Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	KJ T	48	NSW	AUS		2,264m	2:52.2
1652	Rhonda Maloney	59		USA		2,262m	2:52.4
1653	Terry Kinney	64		USA		2,261m	2:52.4
1654	Nancy May	69	Goderich , ON	CAN		2,257m	2:52.7
1655	Kathy Scott	50	Dover, DE	USA		2,239m	2:54.1
1656	Jean-Marie LOYANT	76	Bretagne	FRA		2,237m	2:54.3
1657	Thomas Griggs	71	Norwich, VT	USA	Upper Valley Rowing Foundation	2,225m	2:55.2
1658	Christy Johansen	46		USA		2,224m	2:55.3
1658	Brandy Brown	50		USA		2,224m	2:55.3
1660	Amber Drapes	41		USA		2,223m	2:55.4
1660	Mary Jakobi	59	Lexington , KY	USA		2,223m	2:55.4
1662	Mischel Kim	51		KOR		2,221m	2:55.5
1663	Pauline Ganachaud	38		FRA		2,220m	2:55.6
1664	小菊潘	27		CHN		2,218m	2:55.8
1665	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,211m	2:56.3
1666	Jess Caraway	41		USA		2,209m	2:56.5
1667	Carolina Pino	45		USA		2,204m	2:56.9
1668	Chaine Mabray	33		USA		2,202m	2:57.1
1669	Betina Veileborg	55		DEN		2,201m	2:57.1
1670	Maxime Blouin	40		CAN		2,198m	2:57.4
1671	Alastair Port	57		USA		2,196m	2:57.5
1672	Adri M	35		USA		2,190m	2:58.0
1672	Barry Goodman	71		USA		2,190m	2:58.0
1674	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,189m	2:58.1
1674	유미 김	36		KOR		2,189m	2:58.1
1676	Jamo K	45		KEN		2,187m	2:58.3
1677	Julie Goodwin	49		USA		2,179m	2:58.9
1678	Jamie Robinson	42		USA		2,177m	2:59.1
1679	Amélie Joly	22		FRA		2,173m	2:59.4
1679	Nancy Franco	45		USA		2,173m	2:59.4
1681	Memphis Yang	46		CAN		2,124m	3:03.6
1682	Stephen Small	34	Barksdale AFB, LA	USA	U.S. Air Force	2,102m	3:05.5
1683	Tom Kincaid	39		USA		2,100m	3:05.7
1684	Khlaire Pioquinto	38		PHI		2,096m	3:06.0
1685	Mary Highstead	46	Whitby, ON	CAN		2,084m	3:07.1
1686	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,072m	3:08.2
1687	Arun Maini	56		GBR		2,068m	3:08.5
1688	David Pytlowany	69		USA		2,051m	3:10.1
1689	Michele Conner	55		USA		2,050m	3:10.2
1690	조복임 ㆍ	67		KOR		2,044m	3:10.8
1690	Tamara Brushert	45		USA		2,044m	3:10.8
1692	Brad Burns	49		USA		2,043m	3:10.8
1693	Charles Floyd	80	Cleveland, TN	USA		2,041m	3:11.0
1694	Nom Nom	39		USA		2,032m	3:11.9
1695	주용 이	43		KOR		1,985m	3:16.4
1696	政何	32	chongqing	CHN	亦可赛艇	1,981m	3:16.8
1697	Paula Cabrera	49		USA		1,980m	3:16.9
1698	Susan Miller	66		CAN		1,978m	3:17.1
1699	Thomas Bander	36		USA		1,927m	3:22.3
1700	Maria Powery	62		USA		1,924m	3:22.7