Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Terry Kinney	64		USA		2,261	2:52.4
1652	Nancy May	69	Goderich , ON	CAN		2,257	2:52.7
1653	Kathy Scott	50	Dover, DE	USA		2,239	2:54.1
1654	Thomas Griggs	71	Norwich, VT	USA	Upper Valley Rowing Foundation	2,225	2:55.2
1655	Christy Johansen	46		USA		2,224	2:55.3
1655	Brandy Brown	50		USA		2,224	2:55.3
1657	Amber Drapes	41		USA		2,223	2:55.4
1657	Mary Jakobi	59	Lexington , KY	USA		2,223	2:55.4
1659	Mischel Kim	51		KOR		2,221	2:55.5
1660	Pauline Ganachaud	38		FRA		2,220	2:55.6
1661	小菊潘	27		CHN		2,218	2:55.8
1662	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,211	2:56.3
1663	Jess Caraway	41		USA		2,209	2:56.5
1664	Carolina Pino	45		USA		2,204	2:56.9
1665	Chaine Mabray	33		USA		2,202	2:57.1
1666	Betina Veileborg	55		DEN		2,201	2:57.1
1667	Maxime Blouin	40		CAN		2,198	2:57.4
1668	Alastair Port	57		USA		2,196	2:57.5
1669	Adri M	35		USA		2,190	2:58.0
1669	Barry Goodman	71		USA		2,190	2:58.0
1671	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:58.1
1671	유미 김	36		KOR		2,189	2:58.1
1673	Jamo K	45		KEN		2,187	2:58.3
1674	Akila alikA	-		FRA		2,184	2:58.5
1675	Julie Goodwin	49		USA		2,179	2:58.9
1676	Jamie Robinson	42		USA		2,177	2:59.1
1677	Amélie Joly	22		FRA		2,173	2:59.4
1677	Nancy Franco	45		USA		2,173	2:59.4
1679	Memphis Yang	46		CAN		2,124	3:03.6
1680	Stephen Small	34	Prattville, AL	USA	U.S. Air Force	2,102	3:05.5
1681	Tom Kincaid	39		USA		2,100	3:05.7
1682	Khlaire Pioquinto	38		PHI		2,096	3:06.0
1683	Mary Highstead	46	Whitby, ON	CAN		2,084	3:07.1
1684	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,072	3:08.2
1685	Arun Maini	56		GBR		2,068	3:08.5
1686	David Pytlowany	69		USA		2,051	3:10.1
1687	Michele Conner	55		USA		2,050	3:10.2
1688	조복임 ㆍ	67		KOR		2,044	3:10.8
1688	Tamara Brushert	45		USA		2,044	3:10.8
1690	Brad Burns	49		USA		2,043	3:10.8
1691	Charles Floyd	80	Cleveland, TN	USA		2,041	3:11.0
1692	Nom Nom	39		USA		2,032	3:11.9
1693	주용 이	43		KOR		1,985	3:16.4
1694	政何	32	chongqing	CHN	亦可赛艇	1,981	3:16.8
1695	Paula Cabrera	49		USA		1,980	3:16.9
1696	Susan Miller	66		CAN		1,978	3:17.1
1697	Thomas Bander	36		USA		1,927	3:22.3
1698	Maria Powery	62		USA		1,924	3:22.7
1699	Deborah Williams	65	Mountain View, HI	USA		1,921	3:23.0
1700	Dimitar Pavlov	59	Burgas	BUL		1,917	3:23.4