Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	KJ T	48	NSW	AUS		2,264	2:52.2
1652	Rhonda Maloney	59		USA		2,262	2:52.4
1653	Terry Kinney	64		USA		2,261	2:52.4
1654	Nancy May	69	Goderich , ON	CAN		2,257	2:52.7
1655	Kathy Scott	50	Dover, DE	USA		2,239	2:54.1
1656	Thomas Griggs	71	Norwich, VT	USA	Upper Valley Rowing Foundation	2,225	2:55.2
1657	Christy Johansen	46		USA		2,224	2:55.3
1657	Brandy Brown	50		USA		2,224	2:55.3
1659	Amber Drapes	41		USA		2,223	2:55.4
1659	Mary Jakobi	59	Lexington , KY	USA		2,223	2:55.4
1661	Mischel Kim	51		KOR		2,221	2:55.5
1662	Pauline Ganachaud	38		FRA		2,220	2:55.6
1663	小菊潘	27		CHN		2,218	2:55.8
1664	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,211	2:56.3
1665	Jess Caraway	41		USA		2,209	2:56.5
1666	Carolina Pino	45		USA		2,204	2:56.9
1667	Chaine Mabray	33		USA		2,202	2:57.1
1668	Betina Veileborg	55		DEN		2,201	2:57.1
1669	Maxime Blouin	40		CAN		2,198	2:57.4
1670	Alastair Port	57		USA		2,196	2:57.5
1671	Adri M	35		USA		2,190	2:58.0
1671	Barry Goodman	71		USA		2,190	2:58.0
1673	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:58.1
1673	유미 김	36		KOR		2,189	2:58.1
1675	Jamo K	45		KEN		2,187	2:58.3
1676	Julie Goodwin	49		USA		2,179	2:58.9
1677	Jamie Robinson	42		USA		2,177	2:59.1
1678	Amélie Joly	22		FRA		2,173	2:59.4
1678	Nancy Franco	45		USA		2,173	2:59.4
1680	Memphis Yang	46		CAN		2,124	3:03.6
1681	Stephen Small	34	Prattville, AL	USA	U.S. Air Force	2,102	3:05.5
1682	Tom Kincaid	39		USA		2,100	3:05.7
1683	Khlaire Pioquinto	38		PHI		2,096	3:06.0
1684	Mary Highstead	46	Whitby, ON	CAN		2,084	3:07.1
1685	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,072	3:08.2
1686	Arun Maini	56		GBR		2,068	3:08.5
1687	David Pytlowany	69		USA		2,051	3:10.1
1688	Michele Conner	55		USA		2,050	3:10.2
1689	조복임 ㆍ	67		KOR		2,044	3:10.8
1689	Tamara Brushert	45		USA		2,044	3:10.8
1691	Brad Burns	49		USA		2,043	3:10.8
1692	Charles Floyd	80	Cleveland, TN	USA		2,041	3:11.0
1693	Nom Nom	39		USA		2,032	3:11.9
1694	주용 이	43		KOR		1,985	3:16.4
1695	政何	32	chongqing	CHN	亦可赛艇	1,981	3:16.8
1696	Paula Cabrera	49		USA		1,980	3:16.9
1697	Susan Miller	66		CAN		1,978	3:17.1
1698	Thomas Bander	36		USA		1,927	3:22.3
1699	Maria Powery	62		USA		1,924	3:22.7
1700	Deborah Williams	65	Mountain View, HI	USA		1,921	3:23.0