Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Irena Ljutić	50	Rovinj	CRO		2,506m	2:35.6
1552	Jessica W	32		USA		2,500m	2:36.0
1553	Heather Hipp	47		USA		2,499m	2:36.0
1554	John D Woods	61	Belfast	IRL		2,496m	2:36.2
1555	Reingard Heißenberg-Kalb	71		GER		2,495m	2:36.3
1556	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,494m	2:36.3
1557	Fatima Ohran	28		BIH		2,492m	2:36.5
1558	jacob Terranova	32		USA		2,491m	2:36.5
1559	Lui Ashton	49		AUS		2,487m	2:36.8
1559	Wendy Baldauf	51	Greenville, SC	USA		2,487m	2:36.8
1561	Sihyun Park	31		KOR		2,486m	2:36.8
1562	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,485m	2:36.9
1563	Dawn Cunniffe	56	York	GBR		2,484m	2:37.0
1564	Hans Laskewitz	70		NED		2,483m	2:37.0
1565	Rasool Albanna	51		IRQ		2,479m	2:37.3
1565	Tanja Becker	57		GER		2,479m	2:37.3
1567	Gregory Newman	52	MI	USA		2,477m	2:37.4
1568	Kay Redlich	53		USA		2,476m	2:37.5
1568	Kenneth Patterson	61		USA		2,476m	2:37.5
1568	Mike Debnam	49	Leesburg, VA	USA		2,476m	2:37.5
1571	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,475m	2:37.5
1572	Dale Lowe	73	Halifax, NS	CAN		2,474m	2:37.6
1572	Libby Imming	44		USA		2,474m	2:37.6
1574	Pavel Litinski	47		USA		2,472m	2:37.7
1574	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,472m	2:37.7
1576	Nicole Bartussek	55	Hamburg	GER		2,466m	2:38.1
1577	Sarah Booker	51		GBR		2,464m	2:38.2
1577	Paul MAY	72	Goderich, ON	CAN		2,464m	2:38.2
1579	Jennifer Mcgarry	38		USA		2,463m	2:38.3
1580	Sandy LeBlanc	54		USA		2,461m	2:38.4
1581	Frans Koster	65	Amersfoort	NED		2,457m	2:38.7
1581	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:38.7
1583	Evan Friedman	47		USA		2,447m	2:39.3
1584	Beth Clarke	64		USA		2,446m	2:39.4
1584	Jason Little	42	Sherwood, OR	USA		2,446m	2:39.4
1586	Dorota Siwiec	50		CAN		2,444m	2:39.5
1587	Detlef Erich Tönjes	53	Kiel	GER		2,442m	2:39.7
1588	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,441m	2:39.7
1589	Sebastián Rubina	25		CAN		2,437m	2:40.0
1590	Y L	43		CHN		2,432m	2:40.3
1591	Hendrien Kruger	55		RSA		2,428m	2:40.6
1591	Robert Nelson	45		USA		2,428m	2:40.6
1593	Stephen Sobolevitch	58		USA		2,421m	2:41.0
1594	Ele DG	47		ITA		2,420m	2:41.1
1595	Maria Jennings	37		USA		2,418m	2:41.2
1595	Sana Kat	45		AUS		2,418m	2:41.2
1597	Monte LaOrange	63		USA		2,416m	2:41.4
1598	Patricia Quiroz	-	TX	USA		2,411m	2:41.7
1599	Greg Lambert	53	Edmonds, WA	USA		2,410m	2:41.8
1600	Denise Russo	54		USA		2,407m	2:42.0