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Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1551 Heather Hipp 47 USA 2,499 2:36.0
1552 John D Woods 61 IRL 2,496 2:36.2
1553 Reingard Heißenberg-Kalb 71 GER 2,495 2:36.3
1554 Alan Strauss 72 USA 2,494 2:36.3
1555 Fatima Ohran 28 BIH 2,492 2:36.5
1556 jacob Terranova 32 USA 2,491 2:36.5
1557 Lui Ashton 49 AUS 2,487 2:36.8
1557 Wendy Baldauf 51 USA 2,487 2:36.8
1559 Sihyun Park 31 KOR 2,486 2:36.8
1560 Don Sykes 74 USA 2,485 2:36.9
1561 Dawn Cunniffe 56 GBR 2,484 2:37.0
1562 Hans Laskewitz 70 NED 2,483 2:37.0
1563 Rasool Albanna 51 IRQ 2,479 2:37.3
1563 Tanja Becker 57 GER 2,479 2:37.3
1565 Gregory Newman 52 USA 2,477 2:37.4
1566 Kay Redlich - USA 2,476 2:37.5
1566 Kenneth Patterson 61 USA 2,476 2:37.5
1566 Mike Debnam 49 USA 2,476 2:37.5
1569 Stewart Da Silva 76 GBR 2,475 2:37.5
1570 Dale Lowe 73 CAN 2,474 2:37.6
1570 Libby Imming 44 USA 2,474 2:37.6
1572 Pavel Litinski 47 USA 2,472 2:37.7
1572 Paul Nelson 90 USA 2,472 2:37.7
1574 Nicole Bartussek 55 GER 2,466 2:38.1
1575 Sarah Booker 51 GBR 2,464 2:38.2
1575 Paul MAY 72 CAN 2,464 2:38.2
1577 Jennifer Mcgarry 38 USA 2,463 2:38.3
1578 Sandy LeBlanc 54 USA 2,461 2:38.4
1579 Frans Koster 65 NED 2,457 2:38.7
1579 Greg Fuhrmann 68 USA 2,457 2:38.7
1581 Evan Friedman 47 USA 2,447 2:39.3
1582 Beth Clarke 64 USA 2,446 2:39.4
1582 Jason Little 42 USA 2,446 2:39.4
1584 Dorota Siwiec 50 CAN 2,444 2:39.5
1585 Detlef Erich Tönjes 53 GER 2,442 2:39.7
1586 Bernd Weirich 64 GER 2,441 2:39.7
1587 Sebastián Rubina 25 CAN 2,437 2:40.0
1588 Y L 43 CHN 2,432 2:40.3
1589 Hendrien Kruger 55 RSA 2,428 2:40.6
1589 Robert Nelson 45 USA 2,428 2:40.6
1591 Stephen Sobolevitch 58 USA 2,421 2:41.0
1592 Ele DG 47 ITA 2,420 2:41.1
1593 Maria Jennings 37 USA 2,418 2:41.2
1593 Sana Kat 45 AUS 2,418 2:41.2
1595 Monte LaOrange 63 USA 2,416 2:41.4
1596 Patricia Quiroz - USA 2,411 2:41.7
1597 Greg Lambert 53 USA 2,410 2:41.8
1598 Denise Russo 54 USA 2,407 2:42.0
1599 Sadzida Nazifovic 41 BIH 2,405 2:42.1
1600 yakuso ä½™ 30 CHN 2,399 2:42.5