Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Irena Ljutić | 50 | Rovinj | CRO | 2,506 | 2:35.6 | |
| 1552 | Jessica W | 32 | USA | 2,500 | 2:36.0 | ||
| 1553 | Heather Hipp | 47 | USA | 2,499 | 2:36.0 | ||
| 1554 | John D Woods | 61 | Belfast | IRL | 2,496 | 2:36.2 | |
| 1555 | Reingard Heißenberg-Kalb | 71 | GER | 2,495 | 2:36.3 | ||
| 1556 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,494 | 2:36.3 |
| 1557 | Fatima Ohran | 28 | BIH | 2,492 | 2:36.5 | ||
| 1558 | jacob Terranova | 32 | USA | 2,491 | 2:36.5 | ||
| 1559 | Lui Ashton | 49 | AUS | 2,487 | 2:36.8 | ||
| 1559 | Wendy Baldauf | 51 | SC | USA | 2,487 | 2:36.8 | |
| 1561 | Sihyun Park | 31 | KOR | 2,486 | 2:36.8 | ||
| 1562 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 2,485 | 2:36.9 |
| 1563 | Dawn Cunniffe | 56 | York | GBR | 2,484 | 2:37.0 | |
| 1564 | Hans Laskewitz | 70 | NED | 2,483 | 2:37.0 | ||
| 1565 | Rasool Albanna | 51 | IRQ | 2,479 | 2:37.3 | ||
| 1565 | Tanja Becker | 57 | GER | 2,479 | 2:37.3 | ||
| 1567 | Gregory Newman | 52 | MI | USA | 2,477 | 2:37.4 | |
| 1568 | Kay Redlich | - | USA | 2,476 | 2:37.5 | ||
| 1568 | Kenneth Patterson | 61 | USA | 2,476 | 2:37.5 | ||
| 1568 | Mike Debnam | 49 | Leesburg, VA | USA | 2,476 | 2:37.5 | |
| 1571 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:37.5 |
| 1572 | Dale Lowe | 73 | Halifax, NS | CAN | 2,474 | 2:37.6 | |
| 1572 | Libby Imming | 44 | USA | 2,474 | 2:37.6 | ||
| 1574 | Pavel Litinski | 47 | USA | 2,472 | 2:37.7 | ||
| 1574 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,472 | 2:37.7 |
| 1576 | Nicole Bartussek | 55 | Hamburg | GER | 2,466 | 2:38.1 | |
| 1577 | Sarah Booker | 51 | GBR | 2,464 | 2:38.2 | ||
| 1577 | Paul MAY | 72 | Goderich, ON | CAN | 2,464 | 2:38.2 | |
| 1579 | Jennifer Mcgarry | 38 | USA | 2,463 | 2:38.3 | ||
| 1580 | Sandy LeBlanc | 54 | USA | 2,461 | 2:38.4 | ||
| 1581 | Frans Koster | 65 | Amersfoort | NED | 2,457 | 2:38.7 | |
| 1581 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,457 | 2:38.7 | |
| 1583 | Evan Friedman | 47 | USA | 2,447 | 2:39.3 | ||
| 1584 | Beth Clarke | 64 | USA | 2,446 | 2:39.4 | ||
| 1584 | Jason Little | 42 | Sherwood, OR | USA | 2,446 | 2:39.4 | |
| 1586 | Dorota Siwiec | 50 | CAN | 2,444 | 2:39.5 | ||
| 1587 | Detlef Erich Tönjes | 53 | Kiel | GER | 2,442 | 2:39.7 | |
| 1588 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,441 | 2:39.7 | |
| 1589 | Sebastián Rubina | 25 | CAN | 2,437 | 2:40.0 | ||
| 1590 | Y L | 43 | CHN | 2,432 | 2:40.3 | ||
| 1591 | Hendrien Kruger | 55 | RSA | 2,428 | 2:40.6 | ||
| 1591 | Robert Nelson | 45 | USA | 2,428 | 2:40.6 | ||
| 1593 | Stephen Sobolevitch | 58 | USA | 2,421 | 2:41.0 | ||
| 1594 | Ele DG | 47 | ITA | 2,420 | 2:41.1 | ||
| 1595 | Maria Jennings | 37 | USA | 2,418 | 2:41.2 | ||
| 1595 | Sana Kat | 45 | AUS | 2,418 | 2:41.2 | ||
| 1597 | Monte LaOrange | 63 | USA | 2,416 | 2:41.4 | ||
| 1598 | Patricia Quiroz | - | TX | USA | 2,411 | 2:41.7 | |
| 1599 | Greg Lambert | 53 | Edmonds, WA | USA | 2,410 | 2:41.8 | |
| 1600 | Denise Russo | 54 | USA | 2,407 | 2:42.0 |