Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Chris Dillard | 52 | Middletown, MD | USA | 2,689m | 2:25.0 | |
| 1402 | 琦 陈 | 32 | Portland, OR | USA | Rowing Pro Shanghai | 2,688m | 2:25.0 |
| 1402 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,688m | 2:25.0 |
| 1404 | Tom McNiff | 57 | Gastonia, NC | USA | 2,686m | 2:25.1 | |
| 1404 | Allison Gootkin | 25 | USA | 2,686m | 2:25.1 | ||
| 1404 | Bram Didden | 40 | BEL | 2,686m | 2:25.1 | ||
| 1407 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,685m | 2:25.2 |
| 1408 | Stefanie Block | 49 | Rendswühren | GER | 2,684m | 2:25.3 | |
| 1409 | Timo Deichmann | 45 | GER | 2,683m | 2:25.3 | ||
| 1410 | BJ Ott | 46 | USA | 2,682m | 2:25.4 | ||
| 1411 | Glen Harrison | 74 | Little Rock, AR | USA | 2,681m | 2:25.4 | |
| 1411 | Nina Hölzel | 53 | GER | 2,681m | 2:25.4 | ||
| 1413 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 2,680m | 2:25.5 |
| 1413 | Bokeun Jeong | 32 | KOR | 2,680m | 2:25.5 | ||
| 1413 | Alan Smith | 45 | GBR | 2,680m | 2:25.5 | ||
| 1416 | Catherine Smith | 48 | USA | 2,679m | 2:25.5 | ||
| 1417 | Philip Beck | 52 | Salt Lake City, UT | USA | 2,677m | 2:25.6 | |
| 1417 | Joanne MacNeil | 56 | USA | 2,677m | 2:25.6 | ||
| 1419 | Bernadette Gomez | 48 | San Antonio | USA | Trinity Univ Police Dept, San Antonio, TX | 2,676m | 2:25.7 |
| 1420 | JOHN FRARY | 69 | White Rock, NM | USA | 2,673m | 2:25.9 | |
| 1421 | Helene Alvestad | 28 | NOR | 2,672m | 2:25.9 | ||
| 1421 | Stacy Harp | 43 | USA | Callie Co. Wellness | 2,672m | 2:25.9 | |
| 1423 | Stefania Focarelli | 45 | ITA | 2,670m | 2:26.0 | ||
| 1423 | Sarah Clinton | 57 | GBR | 2,670m | 2:26.0 | ||
| 1425 | Vladimir Melnik | 55 | Wilmington, DE | USA | 2,667m | 2:26.2 | |
| 1425 | Franco Guerra | 43 | HON | 2,667m | 2:26.2 | ||
| 1427 | david williams | 52 | GER | 2,666m | 2:26.2 | ||
| 1428 | Timothy Martin | 52 | ON | CAN | 2,665m | 2:26.3 | |
| 1429 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 2,662m | 2:26.5 |
| 1430 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 2,661m | 2:26.5 |
| 1431 | Charlotte Dawkins | 33 | USA | 2,660m | 2:26.6 | ||
| 1432 | Donna Perry | 68 | USA | 2,656m | 2:26.8 | ||
| 1433 | Elma Kadric | 23 | BIH | 2,655m | 2:26.8 | ||
| 1433 | Jennie Williams | 39 | GBR | 2,655m | 2:26.8 | ||
| 1433 | Victoria Millner | 37 | USA | 2,655m | 2:26.8 | ||
| 1436 | Peter Lipoxaisz | 39 | Budapest | HUN | 2,654m | 2:26.9 | |
| 1436 | Eric Smith | 52 | Stowe, VT | USA | Garmin Connect | 2,654m | 2:26.9 |
| 1438 | Kate Borger | 58 | Ashgrove, QLD | AUS | 2,653m | 2:27.0 | |
| 1438 | James Ciosek | 55 | USA | 2,653m | 2:27.0 | ||
| 1438 | Casey Rossberg | 36 | USA | 2,653m | 2:27.0 | ||
| 1438 | Brian Ehrler | 56 | TX | USA | 2,653m | 2:27.0 | |
| 1442 | Slawomir Sokolowski | 59 | POL | 2,652m | 2:27.0 | ||
| 1442 | Tony Sewell | 58 | Shoreham by Sea | GBR | 2,652m | 2:27.0 | |
| 1442 | Tami Quam | 43 | USA | 2,652m | 2:27.0 | ||
| 1445 | Margret Albers | 56 | GER | 2,651m | 2:27.1 | ||
| 1445 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 2,651m | 2:27.1 | |
| 1447 | Steve Rasmussen | 69 | Vancouver, BC | CAN | 2,650m | 2:27.1 | |
| 1448 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,649m | 2:27.2 |
| 1449 | Ilwoong Jeong | 43 | Daejeon | KOR | 2,648m | 2:27.2 | |
| 1450 | Christa Wagner | 38 | USA | 2,647m | 2:27.3 |