Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Lea | 48 | AUS | 3,681m | 1:45.9 | ||
| 52 | David Smith | 38 | AUS | 3,680m | 1:45.9 | ||
| 53 | Kevin Valent | 43 | Jacksonville, FL | USA | 3,679m | 1:46.0 | |
| 54 | Jackson Price | 38 | AUS | 3,674m | 1:46.1 | ||
| 54 | Tim Fallon | 36 | Princeton, NJ | USA | 3,674m | 1:46.1 | |
| 56 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,670m | 1:46.2 |
| 57 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 3,662m | 1:46.4 |
| 57 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,662m | 1:46.4 | |
| 59 | Tracey Lanier | 38 | USA | 3,659m | 1:46.5 | ||
| 60 | Dan Paquette | 44 | West Springfield, MA | USA | 3,657m | 1:46.6 | |
| 61 | Julio Lopez | 41 | El Paso, TX | USA | 365 Physique | 3,656m | 1:46.6 |
| 62 | Chris Street | 44 | WA | AUS | Royal Engineers | 3,655m | 1:46.7 |
| 62 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 3,655m | 1:46.7 |
| 64 | Haechang Jung | 42 | KOR | 3,652m | 1:46.7 | ||
| 65 | Juergen Schelling | 50 | Bregenz | AUT | 3,650m | 1:46.8 | |
| 65 | Matias Jahn | 45 | San Vicente | CHI | 3,650m | 1:46.8 | |
| 67 | Alan MacGregor | 46 | GBR | 3,644m | 1:47.0 | ||
| 68 | Timothy Lupus | 44 | AUS | 3,640m | 1:47.1 | ||
| 69 | Jörg Knackstedt | 58 | GER | 3,635m | 1:47.2 | ||
| 69 | Nikolay Hadjiev | 48 | CAN | 3,635m | 1:47.2 | ||
| 71 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 3,633m | 1:47.3 |
| 72 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 3,632m | 1:47.3 |
| 73 | Matt Kingswood | 59 | Russell, ON | CAN | 3,630m | 1:47.4 | |
| 73 | Simeon Goddard | 42 | CAY | 3,630m | 1:47.4 | ||
| 75 | David Labar | 28 | BEL | 3,629m | 1:47.4 | ||
| 76 | marc Diplock | 40 | GBR | 3,627m | 1:47.5 | ||
| 77 | Noel O'Neill | 44 | IRL | 3,624m | 1:47.6 | ||
| 78 | C O | 48 | CAN | 3,621m | 1:47.7 | ||
| 79 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 3,618m | 1:47.7 | |
| 79 | Thomas Krause | 36 | USA | 3,618m | 1:47.7 | ||
| 81 | ALFONSO CÁCERES | 29 | DOM | 3,615m | 1:47.8 | ||
| 82 | James Dietrich | 37 | DEN | 3,614m | 1:47.9 | ||
| 83 | Sean Picotte | 41 | USA | 3,612m | 1:47.9 | ||
| 83 | Lars Franke | 36 | GER | 3,612m | 1:47.9 | ||
| 85 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 3,611m | 1:48.0 |
| 86 | Charlie Thompson | 55 | GBR | 3,610m | 1:48.0 | ||
| 87 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,607m | 1:48.1 |
| 88 | Matt Andrews | 42 | Lisbon | POR | 3,606m | 1:48.1 | |
| 89 | Moritz Meinecke | 39 | GER | 3,605m | 1:48.1 | ||
| 90 | Jeff Howard | 45 | ACT | AUS | 3,604m | 1:48.2 | |
| 91 | Lars Weichert | 52 | GER | 3,603m | 1:48.2 | ||
| 92 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 3,602m | 1:48.2 | |
| 92 | Dave Stitt | 63 | GBR | 3,602m | 1:48.2 | ||
| 94 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 3,599m | 1:48.3 |
| 94 | Markus Rienecker | 46 | GER | 3,599m | 1:48.3 | ||
| 96 | Rasmus Mortensen | 31 | DEN | 3,598m | 1:48.3 | ||
| 97 | Steves Rick | 43 | USA | 3,595m | 1:48.4 | ||
| 98 | Travis Manning | 44 | AUS | 3,591m | 1:48.6 | ||
| 98 | Marcelo Castro | 49 | Vancouver, BC | CAN | 3,591m | 1:48.6 | |
| 100 | Mr DZiQ | 41 | POL | 3,590m | 1:48.6 |