Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ben LeRose | 32 | USA | 3,365m | 1:55.8 | ||
| 352 | Daniel Scully | 41 | Canberra, ACT | AUS | 3,363m | 1:55.9 | |
| 352 | Hannah Reuter | 34 | GER | 3,363m | 1:55.9 | ||
| 354 | Florian Schuster | 33 | GER | 3,362m | 1:56.0 | ||
| 354 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,362m | 1:56.0 |
| 354 | Tim Commerford | 59 | Dothan, AL | USA | 3,362m | 1:56.0 | |
| 354 | Holger Staubach | 57 | GER | 3,362m | 1:56.0 | ||
| 354 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 1:56.0 |
| 359 | Starlord _ | 43 | The Milano | USA | 3,361m | 1:56.0 | |
| 359 | Edoardo Ghelardi | 34 | ITA | 3,361m | 1:56.0 | ||
| 361 | John Christianson | 51 | CAN | 3,360m | 1:56.0 | ||
| 361 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,360m | 1:56.0 | |
| 363 | Daniel Glendinning | 37 | VA | USA | 3,359m | 1:56.1 | |
| 364 | Chris Fleetwood | 53 | AUS | 3,357m | 1:56.1 | ||
| 364 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,357m | 1:56.1 |
| 366 | Raymond van Houten | 67 | Den Haag | NED | 3,356m | 1:56.2 | |
| 366 | Robin Lee | 23 | USA | 3,356m | 1:56.2 | ||
| 368 | Maxime Dion | 30 | CAN | 3,355m | 1:56.2 | ||
| 369 | Oliver Klimkowsky | 53 | Berlin | GER | 3,354m | 1:56.2 | |
| 369 | Dominic Cruz | 33 | RSA | 3,354m | 1:56.2 | ||
| 371 | jan thorbecke | 58 | Alphen (NB) | NED | 3,353m | 1:56.3 | |
| 371 | Sebastien Huot | 49 | Mascouche, QC | CAN | 3,353m | 1:56.3 | |
| 373 | Hannes Wutzel | 41 | AUT | 3,352m | 1:56.3 | ||
| 374 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,350m | 1:56.4 | |
| 374 | Paweł Ochojski | 37 | POL | 3,350m | 1:56.4 | ||
| 376 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,349m | 1:56.4 |
| 376 | Giuseppe Di Gregorio | 52 | ITA | 3,349m | 1:56.4 | ||
| 378 | Dusty Larkin | 38 | IRL | 3,347m | 1:56.5 | ||
| 378 | Edmilson Rosindo | 45 | BRA | 3,347m | 1:56.5 | ||
| 380 | Cullen Walsh | 27 | USA | 3,346m | 1:56.5 | ||
| 381 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,345m | 1:56.5 |
| 381 | Esteban Lara | 39 | USA | 3,345m | 1:56.5 | ||
| 383 | P Martin | 43 | GBR | 3,344m | 1:56.6 | ||
| 384 | Patrick Snyder | 32 | USA | 3,343m | 1:56.6 | ||
| 384 | Jarrod Harrah | 27 | OH | USA | 3,343m | 1:56.6 | |
| 386 | Dirk Wagner | 48 | GER | 3,342m | 1:56.6 | ||
| 386 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,342m | 1:56.6 | |
| 386 | Tom Spicer | 49 | GBR | 3,342m | 1:56.6 | ||
| 389 | Nathan Frantz | 37 | USA | 3,340m | 1:56.7 | ||
| 390 | Calogero Gibilaro | 37 | Quimper | FRA | 3,339m | 1:56.8 | |
| 390 | Will M | 32 | USA | 3,339m | 1:56.8 | ||
| 390 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,339m | 1:56.8 |
| 393 | Peter Z. | 40 | GER | 3,338m | 1:56.8 | ||
| 393 | Jeremy Geyer | 37 | USA | 3,338m | 1:56.8 | ||
| 393 | Thomas Prokop | 45 | USA | 3,338m | 1:56.8 | ||
| 396 | Bob Harwig | 39 | DC | USA | 3,336m | 1:56.9 | |
| 397 | Matt Hill | 45 | CAN | 3,335m | 1:56.9 | ||
| 398 | Jacob Nørgaard | 37 | DEN | 3,334m | 1:56.9 | ||
| 398 | Tom Lewis | 46 | USA | CrossFit Charlotte | 3,334m | 1:56.9 | |
| 400 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,333m | 1:57.0 |