Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jän Ketchum | 50 | USA | U.S. Navy | 3,365m | 1:55.8 | |
| 351 | Ben LeRose | 32 | USA | 3,365m | 1:55.8 | ||
| 353 | Daniel Scully | 41 | Canberra, ACT | AUS | 3,363m | 1:55.9 | |
| 353 | Hannah Reuter | 34 | GER | 3,363m | 1:55.9 | ||
| 355 | Florian Schuster | 33 | GER | 3,362m | 1:56.0 | ||
| 355 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,362m | 1:56.0 |
| 355 | Tim Commerford | 59 | Dothan, AL | USA | 3,362m | 1:56.0 | |
| 355 | Holger Staubach | 57 | GER | 3,362m | 1:56.0 | ||
| 355 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 1:56.0 |
| 360 | Starlord _ | 43 | The Milano | USA | 3,361m | 1:56.0 | |
| 360 | Edoardo Ghelardi | 34 | ITA | 3,361m | 1:56.0 | ||
| 362 | John Christianson | 51 | CAN | 3,360m | 1:56.0 | ||
| 362 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,360m | 1:56.0 | |
| 364 | Daniel Glendinning | 37 | VA | USA | 3,359m | 1:56.1 | |
| 365 | Chris Fleetwood | 53 | AUS | 3,357m | 1:56.1 | ||
| 365 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,357m | 1:56.1 |
| 367 | Raymond van Houten | 67 | Den Haag | NED | 3,356m | 1:56.2 | |
| 367 | Robin Lee | 23 | USA | 3,356m | 1:56.2 | ||
| 369 | Maxime Dion | 30 | CAN | 3,355m | 1:56.2 | ||
| 370 | Oliver Klimkowsky | 53 | Berlin | GER | 3,354m | 1:56.2 | |
| 370 | Dominic Cruz | 33 | RSA | 3,354m | 1:56.2 | ||
| 372 | jan thorbecke | 58 | Alphen (NB) | NED | 3,353m | 1:56.3 | |
| 372 | Sebastien Huot | 49 | Mascouche, QC | CAN | 3,353m | 1:56.3 | |
| 374 | Hannes Wutzel | 41 | AUT | 3,352m | 1:56.3 | ||
| 375 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,350m | 1:56.4 | |
| 375 | Paweł Ochojski | 37 | POL | 3,350m | 1:56.4 | ||
| 377 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,349m | 1:56.4 |
| 377 | Giuseppe Di Gregorio | 52 | ITA | 3,349m | 1:56.4 | ||
| 379 | Dusty Larkin | 38 | IRL | 3,347m | 1:56.5 | ||
| 379 | Edmilson Rosindo | 45 | BRA | 3,347m | 1:56.5 | ||
| 381 | Cullen Walsh | 27 | USA | 3,346m | 1:56.5 | ||
| 382 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,345m | 1:56.5 |
| 382 | Esteban Lara | 39 | USA | 3,345m | 1:56.5 | ||
| 384 | P Martin | 43 | GER | 3,344m | 1:56.6 | ||
| 385 | Patrick Snyder | 32 | USA | 3,343m | 1:56.6 | ||
| 385 | Jarrod Harrah | 27 | OH | USA | 3,343m | 1:56.6 | |
| 387 | Dirk Wagner | 48 | GER | 3,342m | 1:56.6 | ||
| 387 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,342m | 1:56.6 | |
| 387 | Tom Spicer | 49 | GBR | 3,342m | 1:56.6 | ||
| 390 | Nathan Frantz | 37 | USA | 3,340m | 1:56.7 | ||
| 391 | Calogero Gibilaro | 37 | Quimper | FRA | 3,339m | 1:56.8 | |
| 391 | Will M | 32 | USA | 3,339m | 1:56.8 | ||
| 391 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,339m | 1:56.8 |
| 394 | Peter Z. | 40 | GER | 3,338m | 1:56.8 | ||
| 394 | Jeremy Geyer | 37 | USA | 3,338m | 1:56.8 | ||
| 394 | Thomas Prokop | 45 | USA | 3,338m | 1:56.8 | ||
| 397 | Bob Harwig | 39 | DC | USA | 3,336m | 1:56.9 | |
| 398 | Matt Hill | 45 | CAN | 3,335m | 1:56.9 | ||
| 399 | Jacob Nørgaard | 37 | DEN | 3,334m | 1:56.9 | ||
| 399 | Tom Lewis | 46 | USA | CrossFit Charlotte | 3,334m | 1:56.9 |