Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Magnus Skjørberg | 33 | NOR | 3,333m | 1:57.0 | ||
| 402 | Dmitry Bukharov | 53 | UNAFF | 3,332m | 1:57.0 | ||
| 403 | Paul Stevenson | 42 | GBR | 3,331m | 1:57.0 | ||
| 403 | Ben Graham | 29 | GBR | 3,331m | 1:57.0 | ||
| 403 | T.J. Mescher | 46 | Powhatan, VA | USA | 3,331m | 1:57.0 | |
| 403 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,331m | 1:57.0 |
| 407 | Ben Hiatt | 55 | NSW | AUS | 3,330m | 1:57.1 | |
| 407 | Chris Hackman | 61 | Dorchester | GBR | 3,330m | 1:57.1 | |
| 407 | Peter Weal | 43 | GBR | 3,330m | 1:57.1 | ||
| 407 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 3,330m | 1:57.1 |
| 407 | Thomas Branky | 58 | NOR | 3,330m | 1:57.1 | ||
| 412 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 3,329m | 1:57.1 | |
| 412 | Steven Robinson | 50 | USA | 3,329m | 1:57.1 | ||
| 414 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,328m | 1:57.1 | |
| 414 | Phil Janusz | 46 | Centennial , CO | USA | 3,328m | 1:57.1 | |
| 416 | Kolton Foster | 32 | USA | 3,326m | 1:57.2 | ||
| 417 | Craig Bulloch | 45 | NZL | 3,325m | 1:57.2 | ||
| 417 | Dan Layton | 48 | USA | 3,325m | 1:57.2 | ||
| 417 | Joel Schmidt | 41 | WI | USA | 3,325m | 1:57.2 | |
| 420 | Alan Anderton | 39 | Parkgate | GBR | 3,324m | 1:57.3 | |
| 421 | Shane Fox | 44 | AB | CAN | 3,322m | 1:57.3 | |
| 421 | Sean Fitzsimons | 57 | GBR | 3,322m | 1:57.3 | ||
| 423 | Paul Smith | 52 | AUS | 3,321m | 1:57.4 | ||
| 423 | Rafa Sospedra | - | NOR | 3,321m | 1:57.4 | ||
| 423 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,321m | 1:57.4 |
| 426 | Richard Glanville | 47 | Glasgow | GBR | 3,320m | 1:57.4 | |
| 426 | Raidel Hernandez | 55 | CAN | 3,320m | 1:57.4 | ||
| 426 | James Watson | 38 | Midland, ON | CAN | 3,320m | 1:57.4 | |
| 426 | Donald Brezavar | 37 | Kansas City, MO | USA | 3,320m | 1:57.4 | |
| 430 | Barnaby Nye | 55 | Christchurch | NZL | 3,319m | 1:57.5 | |
| 430 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,319m | 1:57.5 |
| 430 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 3,319m | 1:57.5 | |
| 433 | Ross Van Reenen | 57 | Hoedspruit | RSA | 3,318m | 1:57.5 | |
| 433 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,318m | 1:57.5 |
| 435 | Jon Barrows | 54 | USA | 3,317m | 1:57.5 | ||
| 435 | Margaret Kranenburg | 39 | CAN | 3,317m | 1:57.5 | ||
| 437 | Andrea Massone | 55 | genova | ITA | 3,316m | 1:57.6 | |
| 437 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 3,316m | 1:57.6 |
| 439 | Peter Simons | 45 | USA | 3,315m | 1:57.6 | ||
| 439 | Sean Wilmarth | 36 | USA | 3,315m | 1:57.6 | ||
| 441 | Jarek Otto | 49 | Gliwice | POL | 3,314m | 1:57.6 | |
| 442 | Oli Cooper | 41 | GBR | 3,313m | 1:57.7 | ||
| 443 | Thomas Höller | 39 | AUT | 3,312m | 1:57.7 | ||
| 444 | Patrick Perry | 28 | USA | 3,311m | 1:57.7 | ||
| 445 | Stas Z | 33 | UNAFF | 3,310m | 1:57.8 | ||
| 445 | Justin Davis | 41 | USA | 3,310m | 1:57.8 | ||
| 447 | Sam Byers | 40 | AUS | 3,309m | 1:57.8 | ||
| 448 | Zvi C | 72 | AUS | 3,308m | 1:57.8 | ||
| 448 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,308m | 1:57.8 |
| 448 | Brad Duguid | 43 | GBR | 3,308m | 1:57.8 |