Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alan Raynsford | 50 | GBR | 3,247m | 2:00.1 | ||
| 551 | PJ Sullivan | 56 | GBR | 3,247m | 2:00.1 | ||
| 551 | Bin L | 42 | USA | 3,247m | 2:00.1 | ||
| 554 | Mark Jones | 56 | Worcester | GBR | 3,245m | 2:00.1 | |
| 554 | Gina Browning | 21 | GBR | 3,245m | 2:00.1 | ||
| 556 | Mario Rivas | 56 | Saugus, CA | USA | 3,243m | 2:00.2 | |
| 557 | Athanasios Sioutas | 37 | GRE | 3,242m | 2:00.2 | ||
| 557 | Laurent Le Flohic | 52 | FRA | 3,242m | 2:00.2 | ||
| 559 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,241m | 2:00.3 |
| 559 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,241m | 2:00.3 | |
| 561 | Kryštof Bouchal | 15 | CZE | 3,237m | 2:00.4 | ||
| 561 | Rishi Singh | 42 | Montgomery, NJ | USA | 3,237m | 2:00.4 | |
| 563 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,235m | 2:00.5 | |
| 563 | Bryan Mcmahon | 37 | USA | 3,235m | 2:00.5 | ||
| 565 | Jack Casady | 27 | USA | 3,234m | 2:00.5 | ||
| 566 | iain patterson | 50 | GBR | 3,231m | 2:00.7 | ||
| 566 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,231m | 2:00.7 |
| 566 | Fabrice Chassagne | 48 | FRA | 3,231m | 2:00.7 | ||
| 569 | Paul Bradshaw | 49 | GBR | 3,229m | 2:00.7 | ||
| 569 | Gerben van der Meulen | 56 | NED | 3,229m | 2:00.7 | ||
| 569 | matthias cattrysse | 36 | BEL | 3,229m | 2:00.7 | ||
| 569 | Jess Billings | 44 | USA | 3,229m | 2:00.7 | ||
| 573 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 3,228m | 2:00.8 | |
| 573 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,228m | 2:00.8 |
| 575 | Steven L | 33 | USA | 3,227m | 2:00.8 | ||
| 576 | Kjell Overgaard | 38 | OR | USA | 3,224m | 2:00.9 | |
| 576 | Billy Jacobson | 44 | USA | 3,224m | 2:00.9 | ||
| 578 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 3,223m | 2:01.0 |
| 578 | Jason Calcagno | 43 | USA | 3,223m | 2:01.0 | ||
| 580 | Ross Daines | 52 | Belfast | GBR | 3,222m | 2:01.0 | |
| 580 | Brian Smith | 49 | Sparks, MD | USA | 3,222m | 2:01.0 | |
| 580 | Erica Spann | 47 | Cary, NC | USA | 3,222m | 2:01.0 | |
| 580 | Rene H | 38 | GER | 3,222m | 2:01.0 | ||
| 580 | Fabian Reich | 27 | GER | 3,222m | 2:01.0 | ||
| 585 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 3,219m | 2:01.1 | |
| 585 | Andy Jennings | 48 | GBR | 3,219m | 2:01.1 | ||
| 587 | Lon Olsen | 58 | USA | 3,218m | 2:01.1 | ||
| 587 | John Weil | 72 | New Orleans, LA | USA | 3,218m | 2:01.1 | |
| 589 | Steve Augsburger | 46 | USA | 3,217m | 2:01.2 | ||
| 590 | Mike Wagner | 48 | USA | 3,216m | 2:01.2 | ||
| 590 | Bob Davis | 59 | London, ON | CAN | 3,216m | 2:01.2 | |
| 592 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 3,215m | 2:01.3 |
| 592 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,215m | 2:01.3 |
| 594 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 2:01.3 |
| 595 | Jeremy Neuer | 49 | USA | 3,213m | 2:01.3 | ||
| 595 | Henrik Olsen | 37 | DEN | 3,213m | 2:01.3 | ||
| 597 | Phil Herrington | 48 | GBR | 3,212m | 2:01.4 | ||
| 598 | Simon Richards | 53 | AUS | 3,211m | 2:01.4 | ||
| 598 | Zita Neiger | 29 | SUI | 3,211m | 2:01.4 | ||
| 598 | James Thomas | 61 | USA | 3,211m | 2:01.4 |