Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Nicholas Shaw | 48 | Wirral | GBR | 3,308m | 1:57.8 | |
| 448 | Philippe Coulloy | 69 | Bailly | FRA | Rowing Club Port-Marly | 3,308m | 1:57.8 |
| 448 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 3,308m | 1:57.8 | |
| 454 | Drew M | 53 | USA | 3,307m | 1:57.9 | ||
| 454 | Mike Stewart | 44 | USA | 3,307m | 1:57.9 | ||
| 454 | Wayne Carriker | 57 | OR | USA | 3,307m | 1:57.9 | |
| 457 | Bostjan Ramovs | 52 | SLO | 3,305m | 1:58.0 | ||
| 457 | Raúl Soto Domínguez | 41 | ESP | 3,305m | 1:58.0 | ||
| 459 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,302m | 1:58.1 |
| 459 | Jan Segner | 42 | GER | 3,302m | 1:58.1 | ||
| 461 | Saleem Beg | 42 | Rose Hill | MRI | 3,300m | 1:58.1 | |
| 461 | Stefan Bayens | 54 | Amsterdam | NED | 3,300m | 1:58.1 | |
| 461 | Charles Whitehouse | 51 | GBR | 3,300m | 1:58.1 | ||
| 461 | Knut Erik Vold | 55 | NOR | 3,300m | 1:58.1 | ||
| 465 | Robert Head | 51 | Peterborough | GBR | 3,299m | 1:58.2 | |
| 465 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 1:58.2 |
| 465 | Jacob Wolf | 46 | USA | 3,299m | 1:58.2 | ||
| 465 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 3,299m | 1:58.2 | |
| 469 | Nicholas O’Connor | 38 | AUS | 3,298m | 1:58.2 | ||
| 469 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,298m | 1:58.2 | |
| 471 | Johannes Kotrba | 40 | Stade | GER | 3,295m | 1:58.3 | |
| 472 | Ian Watt | 63 | Shirenewton | GBR | 3,294m | 1:58.3 | |
| 472 | Markus Andersson | 33 | SWE | 3,294m | 1:58.3 | ||
| 472 | Matt Allyn | 47 | USA | 3,294m | 1:58.3 | ||
| 475 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,293m | 1:58.4 |
| 476 | James Purtell | 46 | NSW | AUS | 3,292m | 1:58.4 | |
| 476 | Jason Meek | 49 | USA | 3,292m | 1:58.4 | ||
| 476 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,292m | 1:58.4 |
| 479 | Morgan Le Calvez | 43 | FRA | 3,291m | 1:58.5 | ||
| 479 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 1:58.5 |
| 479 | Christophe Strauven | 49 | GBR | 3,291m | 1:58.5 | ||
| 479 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,291m | 1:58.5 |
| 479 | Sean Shingler | 54 | USA | 3,291m | 1:58.5 | ||
| 484 | Peter Grant | 46 | Genesee, WI | USA | 3,290m | 1:58.5 | |
| 484 | Eduardo Calvagna | 64 | Rosario | ARG | The Diamonds (Over Sixties Erging Group) | 3,290m | 1:58.5 |
| 486 | Laurent Viguié | 50 | Cléon | FRA | 3,289m | 1:58.5 | |
| 486 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,289m | 1:58.5 |
| 488 | Andrew Crossman | 28 | USA | 3,287m | 1:58.6 | ||
| 489 | Mike Kourakis | 55 | AUS | 3,286m | 1:58.6 | ||
| 489 | Danny Catano | 40 | USA | 3,286m | 1:58.6 | ||
| 491 | Thomas Herringshaw | 38 | USA | 3,284m | 1:58.7 | ||
| 492 | Rob Drury | 78 | Sydney, NSW | AUS | 3,283m | 1:58.7 | |
| 492 | Sam Varano | 53 | USA | 3,283m | 1:58.7 | ||
| 494 | Matt Lawless | 55 | Mesa, AZ | USA | 3,282m | 1:58.8 | |
| 494 | Peter Sells | 55 | GBR | 3,282m | 1:58.8 | ||
| 496 | Dana Archer | 43 | Chungju | KOR | c2TweetCrew.com | 3,281m | 1:58.8 |
| 496 | Lorenzo Zoccola | 40 | ITA | 3,281m | 1:58.8 | ||
| 496 | Ian Hartland | 56 | GBR | 3,281m | 1:58.8 | ||
| 496 | John Brand | 68 | Embrun , ON | CAN | 3,281m | 1:58.8 | |
| 496 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 3,281m | 1:58.8 |