Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tim Blewett | 48 | CA | USA | 3,397m | 1:54.8 | |
| 302 | Hamish Lamont | 49 | NSW | AUS | 3,394m | 1:54.9 | |
| 302 | Thomas Boyd | 40 | GBR | 3,394m | 1:54.9 | ||
| 304 | Anthony COBIAC | 42 | AUS | 3,393m | 1:54.9 | ||
| 304 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 3,393m | 1:54.9 |
| 304 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,393m | 1:54.9 |
| 304 | Richard Saback | 39 | BRA | 3,393m | 1:54.9 | ||
| 304 | Brandon Hall | 30 | USA | 3,393m | 1:54.9 | ||
| 309 | John Jubar | 34 | USA | 3,392m | 1:54.9 | ||
| 309 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 3,392m | 1:54.9 |
| 311 | MARK SOWERBY | 54 | GBR | 3,391m | 1:55.0 | ||
| 311 | Rob Jackson | 55 | GBR | 3,391m | 1:55.0 | ||
| 313 | Simon Thomas | 52 | Cheltenham | GBR | 3,390m | 1:55.0 | |
| 313 | Per Schölander | 45 | SWE | 3,390m | 1:55.0 | ||
| 313 | Olivier Lamouche | 54 | FRA | 3,390m | 1:55.0 | ||
| 316 | Joe Price | 35 | GBR | 3,389m | 1:55.0 | ||
| 316 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,389m | 1:55.0 | |
| 318 | Richie Jennings | 42 | GBR | 3,388m | 1:55.1 | ||
| 318 | Tomas Tourikis | 41 | Walled Lake, MI | USA | 3,388m | 1:55.1 | |
| 318 | Ivo Meltsas | 45 | FIN | 3,388m | 1:55.1 | ||
| 321 | MARK HOWELL | 50 | UK | GBR | 3,387m | 1:55.1 | |
| 322 | Todd Fahlsing | 50 | USA | 3,385m | 1:55.2 | ||
| 323 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,384m | 1:55.2 |
| 323 | Alexander Wildenschild | 26 | DEN | 3,384m | 1:55.2 | ||
| 323 | david kiguradze | 41 | USA | 3,384m | 1:55.2 | ||
| 326 | Nick Hayter | 41 | GBR | 3,383m | 1:55.2 | ||
| 327 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,382m | 1:55.3 |
| 328 | Stijn Aerts | 42 | Beringen | BEL | 3,381m | 1:55.3 | |
| 328 | Duncan Chambler | 41 | GBR | 3,381m | 1:55.3 | ||
| 328 | Scott Gehring | 33 | USA | 3,381m | 1:55.3 | ||
| 331 | Mattia Pradella | 40 | AUS | 3,378m | 1:55.4 | ||
| 332 | Michael Meredith | 55 | GBR | 3,376m | 1:55.5 | ||
| 332 | Bastian Herbst | 40 | GER | 3,376m | 1:55.5 | ||
| 334 | Briony Care | 46 | GBR | Herne Bay Amateur Rowing Club | 3,375m | 1:55.5 | |
| 335 | Miguel Alarcón León | 39 | Écija | ESP | 3,374m | 1:55.5 | |
| 335 | Jim Hollingsworth | 64 | NC | USA | 3,374m | 1:55.5 | |
| 337 | Greg Williams | 35 | OH | USA | 3,373m | 1:55.6 | |
| 338 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 1:55.6 |
| 339 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,371m | 1:55.6 |
| 339 | Hyrum Wright | 42 | PA | USA | 3,371m | 1:55.6 | |
| 339 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 3,371m | 1:55.6 |
| 342 | Christopher Schorling | 53 | GER | 3,369m | 1:55.7 | ||
| 342 | J T | 33 | GER | 3,369m | 1:55.7 | ||
| 342 | Paul Holden | 44 | Farnborough | GBR | 3,369m | 1:55.7 | |
| 345 | Péter Krénusz | 52 | Budapest | HUN | 3,368m | 1:55.7 | |
| 345 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,368m | 1:55.7 |
| 347 | Ralph Koster | 23 | AFG | 3,367m | 1:55.8 | ||
| 348 | Jonny Campion | 32 | GBR | 3,366m | 1:55.8 | ||
| 348 | Steve Bell | 55 | GBR | 3,366m | 1:55.8 | ||
| 350 | Jän Ketchum | 50 | USA | U.S. Navy | 3,365m | 1:55.8 |