Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marcel Schönstein | 33 | GER | 3,472m | 1:52.3 | ||
| 202 | Peter Blanchfield | 38 | AUS | 3,471m | 1:52.3 | ||
| 202 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 3,471m | 1:52.3 |
| 204 | Joel Jackson | 46 | GBR | 3,470m | 1:52.3 | ||
| 205 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,469m | 1:52.4 | |
| 206 | Greg Parrish | 33 | GBR | 3,468m | 1:52.4 | ||
| 206 | Tex Vertongen | 52 | USA | 3,468m | 1:52.4 | ||
| 208 | Cormac Taggart | 46 | GBR | 3,466m | 1:52.5 | ||
| 208 | Thomas Näckel | 49 | GER | 3,466m | 1:52.5 | ||
| 210 | Felipe Alonso | 34 | GER | 3,465m | 1:52.5 | ||
| 211 | Johannes Fogh | 36 | DEN | 3,464m | 1:52.5 | ||
| 212 | Jay Chilton | 44 | USA | 3,463m | 1:52.6 | ||
| 212 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,463m | 1:52.6 |
| 214 | Nimrod Gavish | 40 | ISR | 3,461m | 1:52.6 | ||
| 214 | Karl Mills | 39 | GBR | 3,461m | 1:52.6 | ||
| 216 | Adam Karr | 49 | USA | 3,460m | 1:52.7 | ||
| 217 | Nico Duq | 23 | BEL | 3,459m | 1:52.7 | ||
| 218 | Brieuc Gabriel | 39 | BEL | 3,458m | 1:52.7 | ||
| 219 | Brendan Piazza | 44 | AUS | 3,453m | 1:52.9 | ||
| 219 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,453m | 1:52.9 |
| 221 | Chris Wag | 38 | GER | 3,452m | 1:52.9 | ||
| 222 | Mick Williams | 39 | WA | AUS | Australian Army | 3,451m | 1:53.0 |
| 222 | Grant McDermott | 41 | USA | 3,451m | 1:53.0 | ||
| 224 | Erwan Bolzer | 46 | FRA | 3,450m | 1:53.0 | ||
| 224 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,450m | 1:53.0 | |
| 226 | Jon Paul Dorrian | 38 | GBR | 3,449m | 1:53.0 | ||
| 226 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 3,449m | 1:53.0 | |
| 228 | Frank Timmermann | 54 | AUT | 3,448m | 1:53.1 | ||
| 228 | Andrew Sampson | 48 | GBR | 3,448m | 1:53.1 | ||
| 230 | Peter Hup | 52 | GER | 3,447m | 1:53.1 | ||
| 230 | Kwame Ababio | 42 | USA | 3,447m | 1:53.1 | ||
| 232 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,446m | 1:53.1 | |
| 233 | Wolfram Veigel | 54 | GER | 3,443m | 1:53.2 | ||
| 234 | J.D. Hodges | 40 | USA | USMC | 3,442m | 1:53.3 | |
| 235 | Adam Scheuer | 43 | CAN | 3,440m | 1:53.3 | ||
| 236 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,439m | 1:53.4 | |
| 236 | Frédéric Faubert | 43 | FRA | 3,439m | 1:53.4 | ||
| 238 | Greg Billows | 48 | NJ | USA | 3,438m | 1:53.4 | |
| 238 | Cory Olson | 44 | MN | USA | 3,438m | 1:53.4 | |
| 238 | Guy Tinsley | 48 | GBR | 3,438m | 1:53.4 | ||
| 238 | Kees De Mol | 40 | NED | 3,438m | 1:53.4 | ||
| 242 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,436m | 1:53.5 |
| 242 | Josh Zirkle | 28 | USA | 3,436m | 1:53.5 | ||
| 244 | Soong K | 29 | KOR | 3,435m | 1:53.5 | ||
| 245 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,433m | 1:53.6 | |
| 246 | Gábor Kollár | 53 | Budapest | HUN | 3,432m | 1:53.6 | |
| 247 | Christian Weston | 26 | GBR | 3,431m | 1:53.6 | ||
| 247 | fred le | 52 | USA | 3,431m | 1:53.6 | ||
| 247 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,431m | 1:53.6 | |
| 250 | Nathaniel Pennington | 38 | USA | 3,430m | 1:53.7 |