Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Jeremy Stevens | 38 | TX | USA | 3,474 | 1:52.2 | |
| 202 | Marcel Schönstein | 33 | GER | 3,472 | 1:52.3 | ||
| 203 | Peter Blanchfield | 38 | AUS | 3,471 | 1:52.3 | ||
| 203 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 3,471 | 1:52.3 |
| 205 | Joel Jackson | 46 | GBR | 3,470 | 1:52.3 | ||
| 206 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,469 | 1:52.4 | |
| 207 | Greg Parrish | 33 | GBR | 3,468 | 1:52.4 | ||
| 207 | Tex Vertongen | 52 | USA | 3,468 | 1:52.4 | ||
| 209 | Cormac Taggart | 46 | GBR | 3,466 | 1:52.5 | ||
| 209 | Thomas Näckel | 49 | GER | 3,466 | 1:52.5 | ||
| 211 | Felipe Alonso | 34 | GER | 3,465 | 1:52.5 | ||
| 212 | Johannes Fogh | 36 | DEN | 3,464 | 1:52.5 | ||
| 213 | Jay Chilton | 44 | USA | 3,463 | 1:52.6 | ||
| 213 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,463 | 1:52.6 |
| 215 | Nimrod Gavish | 40 | ISR | 3,461 | 1:52.6 | ||
| 215 | Karl Mills | 39 | GBR | 3,461 | 1:52.6 | ||
| 217 | Adam Karr | 49 | USA | 3,460 | 1:52.7 | ||
| 218 | Nico Duq | 23 | BEL | 3,459 | 1:52.7 | ||
| 219 | Brieuc Gabriel | 39 | BEL | 3,458 | 1:52.7 | ||
| 220 | Brendan Piazza | 44 | AUS | 3,453 | 1:52.9 | ||
| 220 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,453 | 1:52.9 |
| 222 | Chris Wag | 38 | GER | 3,452 | 1:52.9 | ||
| 223 | Mick Williams | 39 | WA | AUS | Australian Army | 3,451 | 1:53.0 |
| 223 | Grant McDermott | 41 | USA | 3,451 | 1:53.0 | ||
| 225 | Erwan Bolzer | 46 | FRA | 3,450 | 1:53.0 | ||
| 225 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,450 | 1:53.0 | |
| 227 | Jon Paul Dorrian | 38 | GBR | 3,449 | 1:53.0 | ||
| 227 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 3,449 | 1:53.0 | |
| 229 | Frank Timmermann | 54 | AUT | 3,448 | 1:53.1 | ||
| 229 | Andrew Sampson | 48 | GBR | 3,448 | 1:53.1 | ||
| 231 | Peter Hupke | 52 | GER | 3,447 | 1:53.1 | ||
| 231 | Kwame Ababio | 42 | USA | 3,447 | 1:53.1 | ||
| 233 | Kevin Powers | 39 | USA | Havoc City Fitness | 3,446 | 1:53.1 | |
| 234 | Wolfram Veigel | 54 | GER | 3,443 | 1:53.2 | ||
| 235 | J.D. Hodges | 40 | USA | USMC | 3,442 | 1:53.3 | |
| 236 | Adam Scheuer | 43 | CAN | 3,440 | 1:53.3 | ||
| 237 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 3,439 | 1:53.4 |
| 237 | Frédéric Faubert | 43 | FRA | 3,439 | 1:53.4 | ||
| 239 | Greg Billows | 48 | NJ | USA | 3,438 | 1:53.4 | |
| 239 | Cory Olson | 44 | MN | USA | 3,438 | 1:53.4 | |
| 239 | Guy Tinsley | 48 | GBR | 3,438 | 1:53.4 | ||
| 239 | Kees De Mol | 40 | NED | 3,438 | 1:53.4 | ||
| 243 | Luis Carlos Moutinho | 50 | Valongo | POR | 3,436 | 1:53.5 | |
| 243 | Josh Zirkle | 28 | USA | 3,436 | 1:53.5 | ||
| 245 | Soong K | 29 | KOR | 3,435 | 1:53.5 | ||
| 246 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,433 | 1:53.6 | |
| 247 | Gábor Kollár | 53 | Budapest | HUN | 3,432 | 1:53.6 | |
| 248 | Christian Weston | 26 | GBR | 3,431 | 1:53.6 | ||
| 248 | fred le | 52 | USA | 3,431 | 1:53.6 | ||
| 248 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,431 | 1:53.6 |