Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marjan Hümmer	39		GER		4,009m	1:37.2
2	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,978m	1:38.0
3	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	3,961m	1:38.4
4	Franck Schaller	37		SIN		3,950m	1:38.7
5	Jake McCasland	32	Queen Creek, AZ	USA		3,932m	1:39.1
6	The Vegan Rower	46	Minneapolis	USA		3,920m	1:39.4
6	Marco Dolce	38	BC	CAN		3,920m	1:39.4
8	Arnaud Richard	50	Bordeaux	FRA		3,888m	1:40.3
9	Subutai Kettel	34		USA		3,882m	1:40.4
10	Dimitris Elliniadis	39		GRE		3,878m	1:40.5
11	Josh Palmer	37		AUS		3,865m	1:40.9
12	The Spocker	45		GBR		3,859m	1:41.0
13	Dan Hnatiuk	36		CAN		3,854m	1:41.1
14	Ben Willlis	50	Cambridge	GBR		3,844m	1:41.4
15	Vincent Cayron	47		FRA		3,818m	1:42.1
16	Qqqf Aa	122		AUT		3,800m	1:42.6
17	Zdravko .	41	Home Alone	BUL		3,793m	1:42.8
18	Marko Es	30		SLO		3,775m	1:43.3
19	Léonard Van Voorthuysen	40	Lyon	FRA		3,774m	1:43.3
20	Drew Ellis	34		USA		3,770m	1:43.4
21	José Luis Nalivaiko	53	Concordia	ARG		3,769m	1:43.4
22	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	3,764m	1:43.6
23	Mark Francis	59		GBR		3,758m	1:43.7
24	Simon Appleton	51		GBR		3,754m	1:43.8
25	Wilfried Mariette	49		FRA		3,748m	1:44.0
26	Twan Bakker	34		NED		3,742m	1:44.2
27	JFVT Van Tonder	48		AUS		3,740m	1:44.2
28	Doug Fripp	44	Bristol	GBR		3,732m	1:44.5
29	Morten Dalsgaard	56	København Ø	DEN		3,729m	1:44.5
30	Troy Dalla-Costa	51	WA	AUS		3,721m	1:44.8
31	Jakob Högström	42	Luleå	SWE		3,720m	1:44.8
32	Tyler Smith	40		USA	GARAGEATHLETE	3,716m	1:44.9
33	Iain Arseneau	36		CAN		3,714m	1:45.0
34	Logan Freeman	33	Kansas City, MO	USA		3,710m	1:45.1
34	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	3,710m	1:45.1
34	Scott Murray	34	Rothesay, NB	CAN		3,710m	1:45.1
37	Andrea Albertini	44		ITA		3,709m	1:45.1
37	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,709m	1:45.1
39	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	3,707m	1:45.2
40	Joe Priore	48	NY	USA		3,704m	1:45.2
41	Joshua Lampe	50		USA		3,703m	1:45.3
41	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	3,703m	1:45.3
43	Adrian Gale	42		GBR		3,699m	1:45.4
44	Danny Duffy	39	Adelaide, SA	AUS		3,697m	1:45.4
44	Christoph Zehmann	36		GER		3,697m	1:45.4
46	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	3,694m	1:45.5
47	Mark Livingstone	49	Sydney, NSW	AUS		3,692m	1:45.6
48	Jordan Mayes	31		GBR		3,690m	1:45.6
49	Trevor Asti	46	Detroit, MI	USA		3,688m	1:45.7
50	Patrick Kaiser	45		USA		3,684m	1:45.8