Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jan Lehmköster	60	Hamburg	GER		3,589m	1:48.6
101	Wouter Devarrewaere	36	Kortenberg	BEL		3,589m	1:48.6
103	Jurie Van Vuren	55	Hoedspruit	RSA		3,588m	1:48.6
103	Matt Sweeting	48		AUS		3,588m	1:48.6
105	Magnus Nyman	51	Uppsala	SWE		3,587m	1:48.7
105	Uros Mirjanic	32		SLO		3,587m	1:48.7
107	Alec McGillivray	41	Paris, ON	CAN		3,586m	1:48.7
108	Devin Shanahan	37	Calgary	CAN		3,584m	1:48.8
109	Bastian Brand	40		GER		3,583m	1:48.8
110	Jonas Brønd	34		DEN		3,582m	1:48.8
111	Mak Kisevic	47		CRO		3,579m	1:48.9
112	Justin Blott	33		USA	U.S. Air Force	3,578m	1:48.9
112	Filip Šrajer	46		CRO		3,578m	1:48.9
114	Gabriel Ragusa	24		USA		3,577m	1:49.0
115	Tony Hopkins	60	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	3,576m	1:49.0
115	Jett Pedersen	16		USA		3,576m	1:49.0
117	Waldemar Piekarski	43		DEN		3,575m	1:49.0
118	Matthew Siemsen	34		USA		3,572m	1:49.1
119	Rich Fenske	55	Petaluma, CA	USA		3,566m	1:49.3
120	Wayne Gidney	51	Cambridgeshire	GBR		3,565m	1:49.3
121	Matt Threadgold	33		GBR		3,564m	1:49.4
122	Tomislav Mrkus	44	Pula	CRO		3,560m	1:49.5
122	Geoff Matous	39		USA		3,560m	1:49.5
124	James Whatley	45		AUS		3,558m	1:49.6
124	Joost de J	46		NED		3,558m	1:49.6
126	Eric Lindley	56	Winston Salem, NC	USA		3,555m	1:49.7
126	Vladimir Stranski	34	Sofia	BUL		3,555m	1:49.7
128	Simon Hughes	42		GBR		3,554m	1:49.7
129	Duncan Dunning	51	New Plymouth	NZL		3,553m	1:49.7
130	Dan Shaw	37		USA		3,550m	1:49.8
131	Robert Bernardo	40	OH	USA		3,545m	1:50.0
132	Greg Van Hinsbergh	54		GBR		3,544m	1:50.0
133	Harjinder Singh	44	Wollongong , NSW	AUS		3,543m	1:50.0
134	Jason Woodward	47		AUS		3,541m	1:50.1
135	Isaac Girouard	33	Brockville , ON	CAN		3,539m	1:50.2
136	Stephan Van duin	39		NED		3,538m	1:50.2
136	j c	52		JPN		3,538m	1:50.2
136	Christoph Stutts	46		USA		3,538m	1:50.2
139	Alex Vella	29		AUS		3,537m	1:50.2
139	Brent Godek	49		USA		3,537m	1:50.2
141	Jack Lange	60	My garage	FIN		3,535m	1:50.3
141	Eliot Bassett	42		USA		3,535m	1:50.3
143	Jason Thorpe	36	Nowra, NSW	AUS		3,533m	1:50.3
143	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,533m	1:50.3
143	Matthew Madore	27	CT	USA		3,533m	1:50.3
146	크왕크왕 전	38		KOR		3,532m	1:50.4
147	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	3,531m	1:50.4
148	Hugh Davidson	49		SUI		3,530m	1:50.4
148	Robert Bruhn	44		GER		3,530m	1:50.4
148	Lucas Mendroni	25		BRA		3,530m	1:50.4