Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mr DZiQ | 41 | POL | 3,590 | 1:48.6 | ||
| 102 | Jan Lehmköster | 60 | Hamburg | GER | 3,589 | 1:48.6 | |
| 102 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 3,589 | 1:48.6 | |
| 104 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,588 | 1:48.6 | |
| 104 | Matt Sweeting | 48 | AUS | 3,588 | 1:48.6 | ||
| 106 | Magnus Nyman | 51 | Uppsala | SWE | 3,587 | 1:48.7 | |
| 106 | Uros Mirjanic | 32 | SLO | 3,587 | 1:48.7 | ||
| 108 | Alec McGillivray | 41 | Paris, ON | CAN | 3,586 | 1:48.7 | |
| 109 | Devin Shanahan | 37 | Calgary | CAN | 3,584 | 1:48.8 | |
| 110 | Bastian Brand | 40 | GER | 3,583 | 1:48.8 | ||
| 111 | Jonas Brønd | 34 | DEN | 3,582 | 1:48.8 | ||
| 112 | Mak Kisevic | 47 | CRO | 3,579 | 1:48.9 | ||
| 113 | Justin Blott | 33 | USA | U.S. Air Force | 3,578 | 1:48.9 | |
| 113 | Filip Šrajer | 46 | CRO | 3,578 | 1:48.9 | ||
| 115 | Gabriel Ragusa | 24 | USA | 3,577 | 1:49.0 | ||
| 116 | Tony Hopkins | 60 | Backworth, Newcastle upon Tyne | GBR | The Diamonds (Over Sixties Erging Group) | 3,576 | 1:49.0 |
| 116 | Jett Pedersen | 16 | USA | 3,576 | 1:49.0 | ||
| 118 | Waldemar Piekarski | 43 | DEN | 3,575 | 1:49.0 | ||
| 119 | Matthew Siemsen | 34 | USA | 3,572 | 1:49.1 | ||
| 120 | Rich Fenske | 55 | Petaluma, CA | USA | 3,566 | 1:49.3 | |
| 121 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,565 | 1:49.3 | |
| 122 | Matt Threadgold | 33 | GBR | 3,564 | 1:49.4 | ||
| 123 | Tomislav Mrkus | 44 | Pula | CRO | 3,560 | 1:49.5 | |
| 123 | Geoff Matous | 39 | USA | 3,560 | 1:49.5 | ||
| 125 | James Whatley | 45 | AUS | 3,558 | 1:49.6 | ||
| 125 | Joost de J | 46 | NED | 3,558 | 1:49.6 | ||
| 127 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,555 | 1:49.7 | |
| 127 | Vladimir Stranski | 34 | Sofia | BUL | 3,555 | 1:49.7 | |
| 129 | Simon Hughes | 42 | GBR | 3,554 | 1:49.7 | ||
| 130 | Duncan Dunning | 51 | New Plymouth | NZL | 3,553 | 1:49.7 | |
| 131 | Dan Shaw | 37 | USA | 3,550 | 1:49.8 | ||
| 132 | Robert Bernardo | 40 | OH | USA | 3,545 | 1:50.0 | |
| 133 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,544 | 1:50.0 | |
| 134 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 3,543 | 1:50.0 | |
| 135 | Jason Woodward | 47 | AUS | 3,541 | 1:50.1 | ||
| 136 | Isaac Girouard | 33 | Brockville , ON | CAN | 3,539 | 1:50.2 | |
| 137 | Stephan Van duin | 39 | NED | 3,538 | 1:50.2 | ||
| 137 | j c | 52 | JPN | 3,538 | 1:50.2 | ||
| 137 | Christoph Stutts | 46 | USA | 3,538 | 1:50.2 | ||
| 140 | Alex Vella | 29 | AUS | 3,537 | 1:50.2 | ||
| 140 | Brent Godek | 49 | USA | 3,537 | 1:50.2 | ||
| 142 | Jack Lange | 60 | My garage | FIN | 3,535 | 1:50.3 | |
| 142 | Eliot Bassett | 42 | USA | 3,535 | 1:50.3 | ||
| 144 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,533 | 1:50.3 | |
| 144 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 1:50.3 |
| 144 | Matthew Madore | 27 | CT | USA | 3,533 | 1:50.3 | |
| 147 | 크왕크왕 전 | 38 | KOR | Samsung Health | 3,532 | 1:50.4 | |
| 148 | Dominik Antonowicz | 46 | Toruń | POL | AZS UMK Toruń | 3,531 | 1:50.4 |
| 149 | Hugh Davidson | 49 | SUI | 3,530 | 1:50.4 | ||
| 149 | Robert Bruhn | 44 | GER | 3,530 | 1:50.4 |