Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Joseph Howes | 16 | USA | 3,211m | 2:01.4 | ||
| 598 | Dr TNT | 41 | USA | 3,211m | 2:01.4 | ||
| 603 | David Batchelor | 32 | MD | USA | 3,210m | 2:01.4 | |
| 604 | Peter Roberts | 49 | GBR | 3,209m | 2:01.5 | ||
| 604 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,209m | 2:01.5 | |
| 606 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,208m | 2:01.5 |
| 607 | Frank Betzold | 53 | GER | 3,207m | 2:01.6 | ||
| 608 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 3,206m | 2:01.6 |
| 609 | Mitch Berman | 63 | Mentor, OH | USA | 3,205m | 2:01.6 | |
| 609 | Kristin Göhl | 43 | GER | 3,205m | 2:01.6 | ||
| 609 | David Walt | 52 | USA | 3,205m | 2:01.6 | ||
| 612 | Thomas Knäschke | 53 | Mühldorf am Inn | GER | 3,203m | 2:01.7 | |
| 613 | Eddie McSharry | 45 | Lisburn | GBR | SUB-7 IRC | 3,202m | 2:01.7 |
| 614 | Marcus Wills | 57 | GBR | 3,201m | 2:01.8 | ||
| 614 | Aaron Bassett | 43 | USA | 3,201m | 2:01.8 | ||
| 614 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,201m | 2:01.8 |
| 617 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,200m | 2:01.8 |
| 617 | Seán Downey | 54 | DEN | 3,200m | 2:01.8 | ||
| 617 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,200m | 2:01.8 | |
| 617 | Costa Malekkou | 57 | GBR | 3,200m | 2:01.8 | ||
| 621 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,198m | 2:01.9 | |
| 622 | Pedro Gomes | 28 | POR | 3,197m | 2:01.9 | ||
| 623 | Drew Downey | 43 | USA | 3,196m | 2:02.0 | ||
| 624 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,195m | 2:02.0 | |
| 624 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,195m | 2:02.0 |
| 626 | ADA Peters | 29 | USA | 3,194m | 2:02.1 | ||
| 626 | Gert van der Weele | 58 | Rotterdam | NED | 3,194m | 2:02.1 | |
| 628 | Nickol Udovičić | 35 | Rovinj | CRO | 3,193m | 2:02.1 | |
| 628 | Patrick Mooney | 38 | USA | 3,193m | 2:02.1 | ||
| 628 | Charles Becker | 44 | USA | 3,193m | 2:02.1 | ||
| 631 | Andy Kelly | 51 | AUS | 3,191m | 2:02.2 | ||
| 631 | Kwang Ho Yoon | 38 | Seoul | KOR | 3,191m | 2:02.2 | |
| 633 | Sam Spooner | 40 | GBR | 3,190m | 2:02.2 | ||
| 633 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,190m | 2:02.2 |
| 635 | Dan Izer | 42 | Greencastle, PA | USA | 3,189m | 2:02.2 | |
| 636 | Pernille Damgaard | 38 | Søborg | DEN | 3,187m | 2:02.3 | |
| 636 | Stephen Campbell | 31 | USA | 3,187m | 2:02.3 | ||
| 638 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,186m | 2:02.4 |
| 639 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,185m | 2:02.4 | |
| 640 | Tomas Hracek | 44 | CZE | 3,184m | 2:02.4 | ||
| 641 | Chad McEvoy | - | Westville, IN | USA | 3,183m | 2:02.5 | |
| 642 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:02.5 |
| 642 | Chris Polzella | 52 | USA | 3,182m | 2:02.5 | ||
| 642 | John Morgan | 47 | CAN | 3,182m | 2:02.5 | ||
| 645 | Warren Lloyd | 53 | AUS | 3,181m | 2:02.6 | ||
| 645 | Ian Green | 59 | GBR | 3,181m | 2:02.6 | ||
| 645 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,181m | 2:02.6 |
| 645 | Jason Ryden | 51 | CAN | 3,181m | 2:02.6 | ||
| 649 | Aida Walsh | 28 | USA | 3,180m | 2:02.6 | ||
| 649 | Mike Kamorski | 59 | ME | USA | 3,180m | 2:02.6 |