Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Rob Wise	50		USA		3,180m	2:02.6
649	Jesse Minor	41		USA		3,180m	2:02.6
649	Robert Frisbee	33		USA		3,180m	2:02.6
649	Jorge Benavides	33	Monterrey	MEX		3,180m	2:02.6
655	C S	56		USA		3,178m	2:02.7
655	August Masquelier	28		USA		3,178m	2:02.7
655	John Gadola	57		USA		3,178m	2:02.7
655	Michel Lichnewsky	71	Nancy	FRA		3,178m	2:02.7
655	Zach Alukos	42	Chicago, IL	USA		3,178m	2:02.7
655	Andre Damota	50	LONDONDERRY, NH	USA		3,178m	2:02.7
655	Sergio Roldan	37	Ottawa, ON	CAN		3,178m	2:02.7
662	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,177m	2:02.7
662	Matt Radkie	37	AB	CAN		3,177m	2:02.7
664	Stephan Timpe	56	Gelsenkirchen	GER		3,176m	2:02.7
665	Engelke Bülow	40		DEN		3,175m	2:02.8
666	Karolina Bednarek	36		POL		3,173m	2:02.9
667	Rho Cam	53	FL	USA		3,172m	2:02.9
667	Steven Tabor	36		GBR		3,172m	2:02.9
667	Scott Jones	43		USA		3,172m	2:02.9
670	Nico Basson	43	MB	CAN		3,171m	2:02.9
670	Thomas Higgins	26		USA		3,171m	2:02.9
672	Joost Landgraf	49		NED		3,170m	2:03.0
672	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	3,170m	2:03.0
674	Chad Willimon	54	TX	USA		3,169m	2:03.0
675	Alexander Niemeyer	51		GER		3,168m	2:03.1
675	R Edwin	50		GBR		3,168m	2:03.1
677	Antonia Bachop	20		NZL		3,167m	2:03.1
677	L Jordon	35		CAN		3,167m	2:03.1
679	Theo Grabijn	61	Amstelveen	NED		3,166m	2:03.1
679	Nathan Stout	62	Overland Park, KS	USA		3,166m	2:03.1
679	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	3,166m	2:03.1
682	Richard Williams	63	King's Lynn	GBR		3,165m	2:03.2
683	Silvia Bornhofen	48	Saarburg	GER		3,164m	2:03.2
683	Chris Day	44		CAN		3,164m	2:03.2
683	Brass Monkey	40		CHI		3,164m	2:03.2
686	Karl Williams	50		GBR		3,163m	2:03.3
687	Lukas M	39		POL		3,162m	2:03.3
687	Ted Pileggi	53		USA		3,162m	2:03.3
689	christophe lavigny	45		REU		3,161m	2:03.3
690	Jim Glover	48	Fort Gibson, OK	USA		3,160m	2:03.4
691	Jim Dunlap	55		USA		3,159m	2:03.4
691	Bob Jones	55	IA	USA		3,159m	2:03.4
693	Markus Brose	52	Stuttgart	GER		3,158m	2:03.4
693	D. Gahleitner	37		AUT		3,158m	2:03.4
695	Harrison Mann	34		USA		3,157m	2:03.5
695	Adam Sawyer	58	Tadcaster, N Yorks	GBR		3,157m	2:03.5
697	P Michael Cunningham	69	Annapolis, MD	USA		3,155m	2:03.6
697	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,155m	2:03.6
699	Nigel Beagarie	70		GBR		3,153m	2:03.6
699	Morten Eriksen	53		DEN		3,153m	2:03.6