Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Walter Iaccheri | 48 | ITA | 3,151m | 2:03.7 | ||
| 701 | Travis Atterberry | 46 | USA | 3,151m | 2:03.7 | ||
| 703 | Minsu KIM | 45 | KOR | 3,150m | 2:03.8 | ||
| 703 | Michael Longshaw | 39 | GBR | 3,150m | 2:03.8 | ||
| 705 | Mimi M. | 52 | GER | 3,148m | 2:03.8 | ||
| 705 | Russell Weight | 60 | USA | 3,148m | 2:03.8 | ||
| 707 | Rojith John | 33 | IND | 3,147m | 2:03.9 | ||
| 707 | Clint Huxley | 40 | NSW | AUS | 3,147m | 2:03.9 | |
| 707 | H K | 38 | SRI | 3,147m | 2:03.9 | ||
| 710 | Michael Allison | 52 | Rye, NY | USA | 3,146m | 2:03.9 | |
| 710 | Roland Alford | 53 | GBR | 3,146m | 2:03.9 | ||
| 710 | Martin Perka | 40 | AUT | 3,146m | 2:03.9 | ||
| 710 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,146m | 2:03.9 | |
| 714 | Mark Osborne | 47 | QLD | AUS | 3,145m | 2:04.0 | |
| 714 | David Green | 55 | Carmel, IN | USA | 3,145m | 2:04.0 | |
| 714 | Chris Newton | 64 | USA | 3,145m | 2:04.0 | ||
| 714 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,145m | 2:04.0 |
| 718 | George Myers | 42 | USA | 3,144m | 2:04.0 | ||
| 719 | Joe Biondino | 43 | SUI | 3,143m | 2:04.0 | ||
| 719 | Evan Musin | 36 | OH | USA | 3,143m | 2:04.0 | |
| 719 | Eric Torrence | 55 | Oregon | USA | 3,143m | 2:04.0 | |
| 722 | Greg Birnie | 53 | AUS | 3,140m | 2:04.2 | ||
| 723 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,139m | 2:04.2 | |
| 724 | xin zheng | 21 | CHN | Southern University of Science and Technology | 3,138m | 2:04.2 | |
| 724 | Craig Mitchell | 41 | USA | 3,138m | 2:04.2 | ||
| 724 | Rachael Lunn | 27 | CAN | 3,138m | 2:04.2 | ||
| 727 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,137m | 2:04.3 | |
| 727 | Roly Acosta | 49 | USA | 3,137m | 2:04.3 | ||
| 727 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:04.3 | |
| 727 | Elisabeth McMullin | 39 | CA | USA | 3,137m | 2:04.3 | |
| 731 | Malcolm Edwards | 71 | GBR | 3,136m | 2:04.3 | ||
| 732 | Jonathan Maggs | 64 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,134m | 2:04.4 |
| 733 | Bec Munn | 51 | QLD | AUS | 3,133m | 2:04.4 | |
| 733 | Christopher Berry | 50 | Lewisburg, PA | USA | Rutgers University | 3,133m | 2:04.4 |
| 735 | Ketil Thomsen | 48 | NOR | 3,132m | 2:04.5 | ||
| 735 | Paul Rees | 51 | GBR | 3,132m | 2:04.5 | ||
| 737 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,131m | 2:04.5 |
| 738 | Hajun Kim | 37 | KOR | 3,127m | 2:04.7 | ||
| 739 | Bryan Evans | 63 | Godalming | GBR | 3,126m | 2:04.7 | |
| 739 | Marco Corroto | 63 | Delaware, OH, OH | USA | 3,126m | 2:04.7 | |
| 741 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,125m | 2:04.8 | |
| 742 | Gunai Labai | 35 | Кфар Кама | ISR | 3,122m | 2:04.9 | |
| 742 | Robert Leva | 58 | USA | 3,122m | 2:04.9 | ||
| 742 | Sylvain Bouxin | 50 | CAN | 3,122m | 2:04.9 | ||
| 742 | Tim Patterson | 54 | USA | 3,122m | 2:04.9 | ||
| 742 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,122m | 2:04.9 |
| 747 | Chenggang Wu | 55 | Mclean, VA | USA | 3,119m | 2:05.0 | |
| 748 | Graeme MacGregor | 61 | GBR | 3,117m | 2:05.1 | ||
| 748 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,117m | 2:05.1 |
| 748 | Chris Thomas | 50 | Windsor, ON | CAN | 3,117m | 2:05.1 |