Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 847 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,064 | 2:07.2 |
| 847 | Ryan Kirkham | 53 | USA | 3,064 | 2:07.2 | ||
| 853 | BRADLEY JONES | 46 | USA | 3,063 | 2:07.3 | ||
| 853 | Martin Hönig | 56 | GER | 3,063 | 2:07.3 | ||
| 855 | Wayne Ronaldson | 47 | AUS | 3,061 | 2:07.4 | ||
| 855 | William Butler | 55 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,061 | 2:07.4 |
| 857 | gemma eastley | 44 | TAS | AUS | 3,060 | 2:07.4 | |
| 857 | rob marcus | 59 | Veldhoven | NED | 3,060 | 2:07.4 | |
| 857 | Ryan Markoff | 28 | USA | 3,060 | 2:07.4 | ||
| 857 | Adam Selvin | 45 | CA | USA | 3,060 | 2:07.4 | |
| 857 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 3,060 | 2:07.4 |
| 862 | Fateh Khalsa | 47 | USA | 3,059 | 2:07.4 | ||
| 863 | Eric Gayer | 48 | FRA | 3,058 | 2:07.5 | ||
| 863 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,058 | 2:07.5 |
| 865 | J. Brian Byrd | 50 | USA | University of Michigan | 3,057 | 2:07.5 | |
| 865 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,057 | 2:07.5 | |
| 867 | Cason Peters | 33 | USA | 3,056 | 2:07.6 | ||
| 867 | tony srithai | 40 | USA | 3,056 | 2:07.6 | ||
| 867 | Rob Kozlowski | 48 | USA | 3,056 | 2:07.6 | ||
| 870 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,055 | 2:07.6 | |
| 871 | Manolo Cabasal | 36 | USA | 3,053 | 2:07.7 | ||
| 871 | Mark Bailey | 62 | GBR | British Army | 3,053 | 2:07.7 | |
| 871 | Jon Mayes | 46 | USA | 3,053 | 2:07.7 | ||
| 871 | Stefan Schiffner | 47 | GER | 3,053 | 2:07.7 | ||
| 875 | Renaud Peuziat | 50 | USA | 3,052 | 2:07.7 | ||
| 876 | Alain Jäggin | 46 | SUI | 3,051 | 2:07.8 | ||
| 877 | Eric Cartier | 45 | USA | 3,050 | 2:07.8 | ||
| 877 | Russell Smith | 51 | Fremont, CA | USA | 3,050 | 2:07.8 | |
| 877 | Boris Martin | 49 | FRA | 3,050 | 2:07.8 | ||
| 877 | Filip Wróblewski | 48 | Habdzin | POL | 3,050 | 2:07.8 | |
| 881 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 881 | gils 70 | 51 | FRA | 3,049 | 2:07.9 | ||
| 881 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 3,049 | 2:07.9 | |
| 881 | Ken Salem | - | CAN | 3,049 | 2:07.9 | ||
| 881 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 886 | Monte Evans | 33 | USA | 3,048 | 2:07.9 | ||
| 886 | Lars Z | 31 | GER | 3,048 | 2:07.9 | ||
| 886 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 3,048 | 2:07.9 | |
| 886 | Ryan Welsh | 39 | CAN | 3,048 | 2:07.9 | ||
| 886 | Nate Jones | 34 | USA | 3,048 | 2:07.9 | ||
| 891 | Susanna Clerici | 39 | ITA | 3,047 | 2:07.9 | ||
| 891 | John Kumm | 57 | Clarkston, WA | USA | 3,047 | 2:07.9 | |
| 891 | David Piazza | 65 | Pacific Grove, CA | USA | 3,047 | 2:07.9 | |
| 891 | Tony Zheng | 29 | USA | 3,047 | 2:07.9 | ||
| 895 | S Alexander | 42 | IND | 3,045 | 2:08.0 | ||
| 895 | Chris DeLange | 46 | USA | 3,045 | 2:08.0 | ||
| 895 | Sander Overheul | 53 | NED | 3,045 | 2:08.0 | ||
| 895 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,045 | 2:08.0 | |
| 899 | Carsten Plougmann | 52 | Aalborg | DEN | 3,044 | 2:08.1 | |
| 900 | Barry Mainz | 59 | USA | 3,043 | 2:08.1 |