Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Ryan McGonigle | 38 | USA | 3,064m | 2:07.2 | ||
| 848 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,064m | 2:07.2 |
| 848 | Ryan Kirkham | 53 | USA | 3,064m | 2:07.2 | ||
| 854 | BRADLEY JONES | 46 | USA | 3,063m | 2:07.3 | ||
| 854 | Martin Hönig | 56 | GER | 3,063m | 2:07.3 | ||
| 856 | Wayne Ronaldson | 47 | AUS | 3,061m | 2:07.4 | ||
| 856 | William Butler | 55 | USA | Hiawatha Island Boat Club | 3,061m | 2:07.4 | |
| 858 | gemma eastley | 44 | TAS | AUS | 3,060m | 2:07.4 | |
| 858 | rob marcus | 59 | Veldhoven | NED | 3,060m | 2:07.4 | |
| 858 | Ryan Markoff | 28 | USA | 3,060m | 2:07.4 | ||
| 858 | Adam Selvin | 45 | CA | USA | 3,060m | 2:07.4 | |
| 858 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 3,060m | 2:07.4 |
| 863 | Fateh Khalsa | 47 | USA | 3,059m | 2:07.4 | ||
| 864 | Eric Gayer | 48 | FRA | 3,058m | 2:07.5 | ||
| 864 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,058m | 2:07.5 |
| 866 | J. Brian Byrd | 50 | USA | University of Michigan | 3,057m | 2:07.5 | |
| 866 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,057m | 2:07.5 | |
| 868 | Cason Peters | 33 | USA | 3,056m | 2:07.6 | ||
| 868 | tony srithai | 40 | USA | 3,056m | 2:07.6 | ||
| 868 | Rob Kozlowski | 48 | USA | 3,056m | 2:07.6 | ||
| 871 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,055m | 2:07.6 | |
| 872 | Manolo Cabasal | 36 | USA | 3,053m | 2:07.7 | ||
| 872 | Mark Bailey | 62 | GBR | British Army | 3,053m | 2:07.7 | |
| 872 | Jon Mayes | 46 | USA | 3,053m | 2:07.7 | ||
| 872 | Stefan Schiffner | 47 | GER | 3,053m | 2:07.7 | ||
| 876 | Renaud Peuziat | 50 | USA | 3,052m | 2:07.7 | ||
| 877 | Alain Jäggin | 46 | SUI | 3,051m | 2:07.8 | ||
| 878 | Eric Cartier | 45 | USA | 3,050m | 2:07.8 | ||
| 878 | Russell Smith | 51 | Fremont, CA | USA | 3,050m | 2:07.8 | |
| 878 | Boris Martin | 49 | FRA | 3,050m | 2:07.8 | ||
| 878 | Filip Wróblewski | 48 | Habdzin | POL | 3,050m | 2:07.8 | |
| 882 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:07.9 |
| 882 | gils 70 | 51 | FRA | 3,049m | 2:07.9 | ||
| 882 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 3,049m | 2:07.9 | |
| 882 | Ken Salem | - | CAN | 3,049m | 2:07.9 | ||
| 882 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:07.9 |
| 887 | Monte Evans | 33 | USA | 3,048m | 2:07.9 | ||
| 887 | Lars Z | 31 | GER | 3,048m | 2:07.9 | ||
| 887 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 3,048m | 2:07.9 | |
| 887 | Ryan Welsh | 39 | CAN | 3,048m | 2:07.9 | ||
| 887 | Nate Jones | 34 | USA | 3,048m | 2:07.9 | ||
| 892 | Susanna Clerici | 39 | ITA | 3,047m | 2:07.9 | ||
| 892 | John Kumm | 57 | Clarkston, WA | USA | 3,047m | 2:07.9 | |
| 892 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,047m | 2:07.9 |
| 892 | Tony Zheng | 29 | USA | 3,047m | 2:07.9 | ||
| 896 | S Alexander | 42 | IND | 3,045m | 2:08.0 | ||
| 896 | Chris DeLange | 46 | USA | 3,045m | 2:08.0 | ||
| 896 | Sander Overheul | 53 | NED | 3,045m | 2:08.0 | ||
| 896 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,045m | 2:08.0 | |
| 900 | Carsten Plougmann | 52 | Aalborg | DEN | 3,044m | 2:08.1 |