Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Steve Williams	65		USA		3,009	2:09.6
951	Shahin Zangenehpour	55	West Vancouver, BC	CAN		3,009	2:09.6
953	Tom Clark	45	Taipa	NZL		3,008	2:09.6
953	Bob Peppler	50	NJ	USA		3,008	2:09.6
953	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,008	2:09.6
956	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,005	2:09.7
956	Sabrina Punis	54		ITA		3,005	2:09.7
958	Mario Sanchez	48	Folsom , CA	USA		3,004	2:09.8
958	Scott Welsh	55	ATHENS, OH	USA		3,004	2:09.8
960	Hillary Norris	47		USA		3,001	2:09.9
961	Toivo Karing	69	Suursoo	EST		2,999	2:10.0
961	Didier Tondreau	65	Tournai	BEL		2,999	2:10.0
961	Jim Rockwell	65		USA		2,999	2:10.0
961	Tommy Raffo	55	Jonesboro, AR	USA		2,999	2:10.0
961	rachel rodney	48	Wilmington , VT	USA	Live2Row Studios	2,999	2:10.0
966	Yan Ribiere	44	Paris	FRA		2,998	2:10.0
966	Jerry Qin	30	QC	CAN		2,998	2:10.0
968	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,997	2:10.1
969	Ida Poikulainen	38		NOR		2,996	2:10.1
969	Daniel Thwaites	52		GBR		2,996	2:10.1
971	Dale Fater	44		USA		2,995	2:10.2
972	David Sykes	77	Ft Worth, TX	USA		2,992	2:10.3
972	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,992	2:10.3
974	Pavel Tisov'c	50		SLO		2,991	2:10.3
974	Mika Laaksonen	55		FIN		2,991	2:10.3
974	Thorsten Mackert	43		GER		2,991	2:10.3
977	Steve Robertson	50		CAN	Island Lake Rowing Club	2,990	2:10.4
977	Imran Apollo	32		USA		2,990	2:10.4
979	Sean D	59	McKinney, TX	USA		2,989	2:10.4
979	Furkan Ibragus	36		BEL		2,989	2:10.4
981	Ashish Pandey	29		AUS		2,988	2:10.5
982	Stephen Moody	41		USA		2,985	2:10.6
982	Jeremy Joseph	65		GBR		2,985	2:10.6
982	Nick Hildebidle	43	Arlington, MA	USA		2,985	2:10.6
985	Stefan Risan	35		NOR		2,983	2:10.7
985	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:10.7
985	Bill Reynolds	66	Big Prairie, OH	USA		2,983	2:10.7
988	Niaomi Allen	47		GBR		2,982	2:10.7
988	Chris Ludwig	50		USA		2,982	2:10.7
988	Paul-Émile Cauchois	70		FRA		2,982	2:10.7
988	Paul-Emile Cauchois	70	Le Tréport	FRA		2,982	2:10.7
992	Andi Rock	62		GER		2,981	2:10.8
992	John Power	40	IL	USA		2,981	2:10.8
992	Brad Mitchell	51		CAN		2,981	2:10.8
995	Jason Lewis	46		USA		2,980	2:10.8
995	Astrid Janssens	46		NED		2,980	2:10.8
997	LEE CHANGHWAN	41	Dangjin-si	KOR		2,978	2:10.9
998	Kirsty Burke	55	Brisbane, QLD	AUS		2,977	2:11.0
999	Tristan Oliver	42	WA	AUS		2,974	2:11.1
999	Michel Grégoire	65	Liège	BEL	Lîdje	2,974	2:11.1