Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sameer Patel	56		USA		2,941m	2:12.6
1052	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:12.6
1053	Holger Blenck	67		GER		2,939m	2:12.6
1053	David Parsons	63		GBR		2,939m	2:12.6
1053	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,939m	2:12.6
1056	Shannon Hickcox	45	OH	USA		2,938m	2:12.7
1057	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,937m	2:12.7
1057	Ryan Walker	46	Visalia, CA	USA		2,937m	2:12.7
1057	James Hastings	48		USA		2,937m	2:12.7
1060	Sven Bengelsdorff	50	HB	GER		2,936m	2:12.8
1061	Brian Coffman	56		USA		2,935m	2:12.8
1062	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,933m	2:12.9
1063	Oleg Afonin	38		UNAFF		2,931m	2:13.0
1064	Ben Eastlack	43		USA		2,930m	2:13.1
1065	J W	54	OR	USA		2,929m	2:13.1
1066	Jonathan Phillips	31		AUS		2,928m	2:13.1
1066	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,928m	2:13.1
1068	一徳小池	62	Nikko	JPN		2,927m	2:13.2
1068	Tripp Starling	51		USA		2,927m	2:13.2
1070	Coach Ndovu	42		GBR		2,926m	2:13.2
1070	Bernie Booysen	45	Durbanville	RSA		2,926m	2:13.2
1072	G Smith	67		USA		2,925m	2:13.3
1073	Scott Dalibozek	50		AUS		2,924m	2:13.3
1073	Shorty Hills	65	St. Catharines, ON	CAN		2,924m	2:13.3
1075	Abbie Summers	33		NED		2,923m	2:13.4
1076	Joshua Haber	35		USA		2,922m	2:13.4
1077	Michael Fox	55	QLD	AUS		2,920m	2:13.5
1078	Thomas Schubert	48		SUI		2,917m	2:13.6
1078	Laura Powers	37		USA	CrossFit Mastodon	2,917m	2:13.6
1080	Luke Bracegirdle	30	Fair Oak	GBR		2,916m	2:13.7
1081	Guido Friedl	53		GER		2,915m	2:13.7
1082	Charlie Rucker	44		USA		2,914m	2:13.8
1082	John Phillips	69	Tumwater, WA	USA		2,914m	2:13.8
1084	Estex V	41		ARG		2,913m	2:13.8
1084	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	2,913m	2:13.8
1086	Ahren Teerlink	43		USA		2,912m	2:13.9
1087	Allison Patterson	53		USA		2,911m	2:13.9
1087	Pablo De Miguel	51	Brooklyn, NY	USA		2,911m	2:13.9
1089	Graham Turner	56	Southampton	GBR		2,910m	2:14.0
1090	MINJU KIM	34		KOR		2,908m	2:14.1
1090	Jerry Parhar	55		CAN		2,908m	2:14.1
1090	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,908m	2:14.1
1093	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,907m	2:14.1
1094	David Myers	38	Nashville, TN	USA		2,905m	2:14.2
1094	Armel Marchadour	40		FRA		2,905m	2:14.2
1096	Patrick Sweeny	72		AUS		2,904m	2:14.2
1096	Erik Ford	36		USA		2,904m	2:14.2
1098	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	2,902m	2:14.3
1099	Luke Taylor	42		USA		2,901m	2:14.4
1100	Phil Grimwood	57		AUS		2,900m	2:14.4