Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
1052	Holger Blenck	67		GER		2,939	2:12.6
1052	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6
1052	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,939	2:12.6
1055	Shannon Hickcox	45	OH	USA		2,938	2:12.7
1056	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,937	2:12.7
1056	Ryan Walker	46	Tulare, CA	USA		2,937	2:12.7
1056	James Hastings	48		USA		2,937	2:12.7
1059	Sven Bengelsdorff	50	HB	GER		2,936	2:12.8
1060	Brian Coffman	56		USA		2,935	2:12.8
1061	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,933	2:12.9
1062	Oleg Afonin	38		AIN		2,931	2:13.0
1063	Ben Eastlack	43		USA		2,930	2:13.1
1064	J W	54	OR	USA		2,929	2:13.1
1065	Jonathan Phillips	31		AUS		2,928	2:13.1
1065	Edward Yakovlev	49	Odessa	UKR		2,928	2:13.1
1067	一徳小池	62	Nikko	JPN		2,927	2:13.2
1067	Tripp Starling	51		USA		2,927	2:13.2
1069	Coach Ndovu	42		GBR		2,926	2:13.2
1069	Bernie Booysen	45	Durbanville	RSA		2,926	2:13.2
1071	G Smith	67		USA		2,925	2:13.3
1072	Scott Dalibozek	50		AUS		2,924	2:13.3
1072	Shorty Hills	65	St. Catharines, ON	CAN		2,924	2:13.3
1074	Abbie Summers	33		NED		2,923	2:13.4
1075	Joshua Haber	35		USA		2,922	2:13.4
1076	Michael Fox	55	QLD	AUS		2,920	2:13.5
1077	Thomas Schubert	48		SUI		2,917	2:13.6
1077	Laura Powers	37		USA	Havoc City Fitness	2,917	2:13.6
1079	Luke Bracegirdle	30	Fair Oak	GBR		2,916	2:13.7
1080	Guido Friedl	53		GER		2,915	2:13.7
1081	Charlie Rucker	44		USA		2,914	2:13.8
1081	John Phillips	69	Tumwater, WA	USA		2,914	2:13.8
1083	Estex V	41		ARG		2,913	2:13.8
1083	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	2,913	2:13.8
1085	Ahren Teerlink	43		USA		2,912	2:13.9
1086	Allison Patterson	53		USA		2,911	2:13.9
1086	Pablo De Miguel	51	Brooklyn, NY	USA		2,911	2:13.9
1088	Graham Turner	56	Southampton	GBR		2,910	2:14.0
1089	MINJU KIM	34		KOR	Geobukseon -「거북선」	2,908	2:14.1
1089	Jerry Parhar	55		CAN		2,908	2:14.1
1089	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,908	2:14.1
1092	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:14.1
1093	David Myers	38	Nashville, TN	USA		2,905	2:14.2
1093	Armel Marchadour	40		FRA		2,905	2:14.2
1095	Patrick Sweeny	72		AUS		2,904	2:14.2
1095	Erik Ford	36		USA		2,904	2:14.2
1097	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	2,902	2:14.3
1098	Luke Taylor	42		USA		2,901	2:14.4
1099	Phil Grimwood	57		AUS		2,900	2:14.4
1099	Chad Biniker	47		USA		2,900	2:14.4