Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Chad Biniker	47		USA		2,900m	2:14.4
1100	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:14.4
1103	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,898m	2:14.5
1103	Jordan Van Lancker	27		BEL		2,898m	2:14.5
1103	Konstantinos Tziolas	53		GRE		2,898m	2:14.5
1103	Paul Smith	60		USA		2,898m	2:14.5
1107	Luke Davis	40		USA		2,897m	2:14.6
1108	Andrea Gilbert	43		USA		2,896m	2:14.6
1109	Olivier Carelli	35		BEL		2,894m	2:14.7
1109	William Junkin	67		USA		2,894m	2:14.7
1111	Stefanie Schädler	28		SUI		2,893m	2:14.8
1111	Tarik Smajic	27		BIH		2,893m	2:14.8
1111	Ben T	38		USA		2,893m	2:14.8
1114	patrick stacom	55		USA		2,892m	2:14.8
1114	Cory Thomas	46		USA		2,892m	2:14.8
1116	Charlie Heairet	47		USA		2,890m	2:14.9
1116	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,890m	2:14.9
1116	Samantha Burfield	40		USA		2,890m	2:14.9
1119	Oliver Bishop	48		SUI		2,889m	2:14.9
1120	Bob Calabrese	57		USA		2,888m	2:15.0
1120	Arkil Starke	46		USA		2,888m	2:15.0
1120	luiz sgargeta	38		BRA		2,888m	2:15.0
1123	Federico Tagliatti	35		ITA		2,887m	2:15.0
1124	Hans-Jürgen Krutt	64		GER		2,886m	2:15.1
1124	Chris Matinzi	33		USA		2,886m	2:15.1
1126	Adam Smallwood	44		USA		2,885m	2:15.1
1127	Paul Emerson	23		CAN		2,884m	2:15.2
1127	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,884m	2:15.2
1127	Shane Mikulenka	42		USA		2,884m	2:15.2
1130	Richard Steger	60	Broken Arrow, OK	USA		2,883m	2:15.2
1131	Hans-Joachim Jäger	67		GER		2,881m	2:15.3
1131	Tetyana Varnitska	45		USA		2,881m	2:15.3
1131	Matt Stanton	40		USA		2,881m	2:15.3
1134	Georgios Stasi	48		GRE		2,880m	2:15.4
1135	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,879m	2:15.4
1136	Sarah Wiechman	43	Plain City, OH	USA		2,878m	2:15.5
1137	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	2,877m	2:15.5
1137	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,877m	2:15.5
1137	Robert Jenkins	61		CAN		2,877m	2:15.5
1137	Kevin Daugherty	36		USA		2,877m	2:15.5
1141	Michael Bui	33		USA		2,876m	2:15.6
1141	Patrick OLeary	30		USA		2,876m	2:15.6
1143	Shannon Milliken	54	Denver, CO	USA		2,875m	2:15.6
1143	Michael Fazal	43		CAN		2,875m	2:15.6
1145	Bhoovarahan Desikan	55	hong kong	HKG		2,874m	2:15.6
1145	Marcello Dioguardi	52		SUI		2,874m	2:15.6
1145	Eric Peterson	43		CAN		2,874m	2:15.6
1148	Tea Jurasek	38		GER		2,873m	2:15.7
1148	Samantha Fenske	19		USA		2,873m	2:15.7
1150	Philippe Dehetre	55	Central, ME	USA		2,872m	2:15.7