Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Marek Guman	49	Šaca	SVK		2,815m	2:18.5
1249	Carissa Demore	37	MA	USA		2,815m	2:18.5
1253	Rob Blaszynski	54		USA		2,814m	2:18.5
1253	Cameron Baillie	56	IL	USA		2,814m	2:18.5
1253	Szabó Attila	45	Budapest	HUN		2,814m	2:18.5
1256	Catherine Krout	48		USA		2,809m	2:18.8
1256	Thomas Brown	58	Hoboken, NJ	USA		2,809m	2:18.8
1256	Florie POGNANT-GROS	33		FRA		2,809m	2:18.8
1259	David CHESTERMAN	40		AUS		2,807m	2:18.9
1259	Peter Wicks	37		GBR		2,807m	2:18.9
1259	Valerie ettendorff	61	Brunoy	FRA		2,807m	2:18.9
1262	G Paisley	53		USA	US Navy Veteran	2,805m	2:19.0
1262	Chad Lichniak	35		USA		2,805m	2:19.0
1264	Dana Parrish	38	NC	USA		2,803m	2:19.1
1264	Nicole Strieter	46		USA		2,803m	2:19.1
1266	Manuel Köller	38		GER		2,801m	2:19.2
1266	Kurt Stolz	63		SUI		2,801m	2:19.2
1268	N R	47		USA		2,799m	2:19.3
1268	Elise Hunt	14		USA		2,799m	2:19.3
1268	Tyler Price	30	TX	USA		2,799m	2:19.3
1271	M Gibson	43	Chicago, IL	USA		2,798m	2:19.3
1272	대성 문	28		KOR		2,797m	2:19.4
1272	Brandon Finney	39		USA		2,797m	2:19.4
1272	Warner Brock	59		USA		2,797m	2:19.4
1275	Henry Winchester	49	Middletown, DE	USA		2,796m	2:19.4
1276	Adrian Chambers	49		USA	United States Marine Corps	2,795m	2:19.5
1276	Ren c	43	ON	CAN		2,795m	2:19.5
1276	Robert Ray	49		USA		2,795m	2:19.5
1279	Katherine Paterson	46		GBR		2,794m	2:19.5
1279	Ben Martin	53	MO	USA		2,794m	2:19.5
1279	Paul Shapiro	37	ME	USA		2,794m	2:19.5
1282	Joana Kelly	42	Bronx, NY	USA		2,793m	2:19.6
1282	Corinna U	40		GER		2,793m	2:19.6
1284	Ed Cusack	79	Haddonfield, NJ	USA		2,792m	2:19.6
1285	Janine Herweijer	56		NED		2,789m	2:19.8
1285	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,789m	2:19.8
1285	Richard Yeung	75	Richmond Hill,, ON	CAN		2,789m	2:19.8
1288	Ross Kastner	40		USA		2,788m	2:19.8
1288	sam park	45		KOR	RowingDang	2,788m	2:19.8
1288	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,788m	2:19.8
1291	Laura Newbould	54		GBR		2,787m	2:19.9
1291	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,787m	2:19.9
1293	Aspen Parks	48		CAN		2,786m	2:19.9
1294	Doug Mark	57	IN	USA		2,783m	2:20.1
1295	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,782m	2:20.1
1295	Barry Worster	45		USA		2,782m	2:20.1
1297	Christopher Luu	-		USA		2,781m	2:20.2
1297	Daniel Shapiro	35		USA		2,781m	2:20.2
1297	Severin Koke	48		GER		2,781m	2:20.2
1297	Nicole Hunter	35		USA		2,781m	2:20.2