Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1249 | Marek Guman | 49 | Šaca | SVK | 2,815m | 2:18.5 | |
1249 | Carissa Demore | 37 | MA | USA | 2,815m | 2:18.5 | |
1253 | Rob Blaszynski | 54 | USA | 2,814m | 2:18.5 | ||
1253 | Cameron Baillie | 56 | IL | USA | 2,814m | 2:18.5 | |
1253 | Szabó Attila | 45 | Budapest | HUN | 2,814m | 2:18.5 | |
1256 | Catherine Krout | 48 | USA | 2,809m | 2:18.8 | ||
1256 | Thomas Brown | 58 | Hoboken, NJ | USA | 2,809m | 2:18.8 | |
1256 | Florie POGNANT-GROS | 33 | FRA | 2,809m | 2:18.8 | ||
1259 | David CHESTERMAN | 40 | AUS | 2,807m | 2:18.9 | ||
1259 | Peter Wicks | 37 | GBR | 2,807m | 2:18.9 | ||
1259 | Valerie ettendorff | 61 | Brunoy | FRA | 2,807m | 2:18.9 | |
1262 | G Paisley | 53 | USA | US Navy Veteran | 2,805m | 2:19.0 | |
1262 | Chad Lichniak | 35 | USA | 2,805m | 2:19.0 | ||
1264 | Dana Parrish | 38 | NC | USA | 2,803m | 2:19.1 | |
1264 | Nicole Strieter | 46 | USA | 2,803m | 2:19.1 | ||
1266 | Manuel Köller | 38 | GER | 2,801m | 2:19.2 | ||
1266 | Kurt Stolz | 63 | SUI | 2,801m | 2:19.2 | ||
1268 | N R | 47 | USA | 2,799m | 2:19.3 | ||
1268 | Elise Hunt | 14 | USA | 2,799m | 2:19.3 | ||
1268 | Tyler Price | 30 | TX | USA | 2,799m | 2:19.3 | |
1271 | M Gibson | 43 | Chicago, IL | USA | 2,798m | 2:19.3 | |
1272 | 대성 문 | 28 | KOR | 2,797m | 2:19.4 | ||
1272 | Brandon Finney | 39 | USA | 2,797m | 2:19.4 | ||
1272 | Warner Brock | 59 | USA | 2,797m | 2:19.4 | ||
1275 | Henry Winchester | 49 | Middletown, DE | USA | 2,796m | 2:19.4 | |
1276 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,795m | 2:19.5 | |
1276 | Ren c | 43 | ON | CAN | 2,795m | 2:19.5 | |
1276 | Robert Ray | 49 | USA | 2,795m | 2:19.5 | ||
1279 | Katherine Paterson | 46 | GBR | 2,794m | 2:19.5 | ||
1279 | Ben Martin | 53 | MO | USA | 2,794m | 2:19.5 | |
1279 | Paul Shapiro | 37 | ME | USA | 2,794m | 2:19.5 | |
1282 | Joana Kelly | 42 | Bronx, NY | USA | 2,793m | 2:19.6 | |
1282 | Corinna U | 40 | GER | 2,793m | 2:19.6 | ||
1284 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,792m | 2:19.6 | |
1285 | Janine Herweijer | 56 | NED | 2,789m | 2:19.8 | ||
1285 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,789m | 2:19.8 |
1285 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 2,789m | 2:19.8 | |
1288 | Ross Kastner | 40 | USA | 2,788m | 2:19.8 | ||
1288 | sam park | 45 | KOR | RowingDang | 2,788m | 2:19.8 | |
1288 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 2,788m | 2:19.8 |
1291 | Laura Newbould | 54 | GBR | 2,787m | 2:19.9 | ||
1291 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,787m | 2:19.9 |
1293 | Aspen Parks | 48 | CAN | 2,786m | 2:19.9 | ||
1294 | Doug Mark | 57 | IN | USA | 2,783m | 2:20.1 | |
1295 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,782m | 2:20.1 |
1295 | Barry Worster | 45 | USA | 2,782m | 2:20.1 | ||
1297 | Christopher Luu | - | USA | 2,781m | 2:20.2 | ||
1297 | Daniel Shapiro | 35 | USA | 2,781m | 2:20.2 | ||
1297 | Severin Koke | 48 | GER | 2,781m | 2:20.2 | ||
1297 | Nicole Hunter | 35 | USA | 2,781m | 2:20.2 |