Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Carissa Demore	37	MA	USA		2,815	2:18.5
1252	Rob Blaszynski	54		USA		2,814	2:18.5
1252	Cameron Baillie	56	IL	USA		2,814	2:18.5
1252	Szabó Attila	45	Budapest	HUN		2,814	2:18.5
1255	Catherine Krout	48		USA		2,809	2:18.8
1255	Thomas Brown	58	Hoboken, NJ	USA		2,809	2:18.8
1255	Florie POGNANT-GROS	33		FRA		2,809	2:18.8
1258	David CHESTERMAN	40		AUS		2,807	2:18.9
1258	Peter Wicks	37		GBR		2,807	2:18.9
1258	Valerie ettendorff	61	Brunoy	FRA		2,807	2:18.9
1261	G Paisley	53		USA	US Navy Veteran	2,805	2:19.0
1261	Chad Lichniak	35	Cleveland , OH	USA		2,805	2:19.0
1263	Dana Parrish	38	NC	USA		2,803	2:19.1
1263	Nicole Strieter	46		USA		2,803	2:19.1
1265	Manuel Köller	38		GER		2,801	2:19.2
1265	Kurt Stolz	63		SUI		2,801	2:19.2
1267	N R	47		USA		2,799	2:19.3
1267	Elise Hunt	14		USA		2,799	2:19.3
1267	Tyler Price	30	TX	USA		2,799	2:19.3
1270	M Gibson	43	Chicago, IL	USA		2,798	2:19.3
1271	대성 문	28		KOR		2,797	2:19.4
1271	Brandon Finney	39		USA		2,797	2:19.4
1271	Warner Brock	59		USA		2,797	2:19.4
1274	Henry Winchester	49	Middletown, DE	USA		2,796	2:19.4
1275	Adrian Chambers	49		USA	United States Marine Corps	2,795	2:19.5
1275	Ren c	43	ON	CAN		2,795	2:19.5
1275	Robert Ray	49		USA		2,795	2:19.5
1278	Katherine Paterson	46		GBR		2,794	2:19.5
1278	Ben Martin	53	MO	USA		2,794	2:19.5
1278	Paul Shapiro	37	ME	USA		2,794	2:19.5
1281	Joana Kelly	42	Bronx, NY	USA		2,793	2:19.6
1281	Corinna U	40		GER		2,793	2:19.6
1283	Ed Cusack	79	Haddonfield, NJ	USA		2,792	2:19.6
1284	Janine Herweijer	56		NED		2,789	2:19.8
1284	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,789	2:19.8
1284	Richard Yeung	75	Richmond Hill,, ON	CAN		2,789	2:19.8
1287	Ross Kastner	40		USA		2,788	2:19.8
1287	sam park	45		KOR	RowingDang	2,788	2:19.8
1287	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,788	2:19.8
1290	Laura Newbould	54		GBR		2,787	2:19.9
1290	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:19.9
1292	Aspen Parks	48		CAN		2,786	2:19.9
1293	Doug Mark	57	IN	USA		2,783	2:20.1
1294	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,782	2:20.1
1294	Barry Worster	45		USA		2,782	2:20.1
1296	Christopher Luu	-		USA		2,781	2:20.2
1296	Daniel Shapiro	35		USA		2,781	2:20.2
1296	Severin Koke	48		GER		2,781	2:20.2
1296	Nicole Hunter	35		USA		2,781	2:20.2
1300	Haley Moore	41		USA		2,778	2:20.3