Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Rich Harlow	47	NY	USA		2,735	2:22.5
1352	Hendrik Böse	32		GER		2,734	2:22.6
1352	Vanessa Nightingale	43		GBR		2,734	2:22.6
1352	yue yao	35		CHN		2,734	2:22.6
1355	Ethan Brown	33	Lawrence, KS	USA		2,730	2:22.8
1356	Nina Jirik	66		USA		2,728	2:22.9
1357	Petra Meuter	49	Mönchengladbach	GER		2,727	2:23.0
1358	Andrea Chemin	35		BRA		2,726	2:23.0
1359	Dominik Steiner	55	Tokyo	JPN		2,725	2:23.1
1359	Daniel Johansson	41		SWE		2,725	2:23.1
1361	Aaislinn Teel	35		USA		2,724	2:23.1
1362	Paulo Sena	53	Porto	POR		2,723	2:23.2
1363	Sandra Phelan	49		GBR		2,722	2:23.2
1363	Bo Chapman	33		USA		2,722	2:23.2
1365	Casie Garibay	40		USA		2,721	2:23.3
1366	Stéphane Weppe	45	Gravelines	FRA		2,720	2:23.3
1366	Robert Thompson	73	Nottinghamshire	GBR		2,720	2:23.3
1368	Brian Nhan	38		CAN		2,719	2:23.4
1368	Genny LeMoine	63	ME	USA		2,719	2:23.4
1370	Catherine Temple	37		USA		2,718	2:23.4
1370	Annefloor Heida	34		NED		2,718	2:23.4
1372	Alison Stagg	59		GBR		2,717	2:23.5
1373	Rebecca Shepherd	-	ID	USA		2,715	2:23.6
1373	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,715	2:23.6
1375	Kinyette Newman	52		USA		2,714	2:23.6
1375	Jessica Routley	37	Dayton, OH	USA		2,714	2:23.6
1377	Saskia Jansen	50		NED		2,711	2:23.8
1378	Tony Connell	57		USA		2,710	2:23.9
1379	George Junior	40		USA		2,709	2:23.9
1379	Phillip Cicione	58		USA		2,709	2:23.9
1381	Tom Braddock	45	OH	USA		2,707	2:24.0
1382	Aiden Marchiori	18		USA		2,706	2:24.1
1383	Nicolai Ellis	-		USA		2,705	2:24.1
1384	Tom Zurich	64	Road Town	IVB		2,702	2:24.3
1384	Rachael Mackenzie	54		GBR		2,702	2:24.3
1386	David Conway	76	Henniker, NH	USA	Forum Flyers	2,701	2:24.3
1387	Michel B	36		POR		2,700	2:24.4
1388	Philip Munisteri	65		USA		2,698	2:24.5
1388	Chiara Ceriani	40		ITA		2,698	2:24.5
1390	Omar Petrangolini	44		USA		2,697	2:24.6
1390	Lucas Simmons	44		USA		2,697	2:24.6
1390	Stuart Reid	43		CAN		2,697	2:24.6
1390	Beth Thomas	43	Mount Juliet, TN	USA		2,697	2:24.6
1394	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	2,696	2:24.6
1395	Laura FAUX-GIRARD	28		FRA		2,695	2:24.7
1396	Guy Redux	60		USA		2,694	2:24.7
1397	Tashia Esseltine	37		CAN		2,693	2:24.8
1398	George Miller	58	OH	USA		2,692	2:24.8
1399	Remo Sberna	50		ITA		2,691	2:24.9
1399	Thomas Scotton	66	Middletown, CT	USA		2,691	2:24.9