Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,583	2:30.9
1502	Nadine Pischel	51		GER		2,582	2:31.0
1503	Dougie Harvey	53		GBR		2,581	2:31.1
1504	ALAIN GRANDJEAN	67	Cerilly	FRA		2,580	2:31.1
1505	Kishore BHuvan	36		IND		2,579	2:31.2
1506	Krista Cook	47	MD	USA		2,578	2:31.2
1506	John Middlemiss	66	Ottawa, ON	CAN		2,578	2:31.2
1508	Gardner Cole	39	STL, MO	USA		2,576	2:31.3
1509	雷公	37		CHN		2,575	2:31.4
1509	Stephanie Poelker	51	Mosier OR	USA		2,575	2:31.4
1511	Brenda B	57		POR	Fetch Everyone Rowing Team	2,574	2:31.5
1511	Sally Watson	50		CAN		2,574	2:31.5
1513	Christine Fortin	60	Darlington, WI	USA		2,573	2:31.5
1514	Alia Lawrence	51		USA		2,572	2:31.6
1514	Jan Kowalski	31		POL		2,572	2:31.6
1516	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		2,571	2:31.6
1517	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,568	2:31.8
1518	Robert Pinelli	41		USA		2,566	2:31.9
1518	Eric Thomas	51		USA		2,566	2:31.9
1520	Michael Lockwood	31		USA		2,564	2:32.1
1521	Stephen Black	48		USA		2,563	2:32.1
1522	Riccardo Russo	45		ITA		2,561	2:32.2
1523	Gianluca Greguoldo	33		ITA		2,559	2:32.4
1524	Kristen Klar	44	SC	USA	Darkhorse Rowing	2,558	2:32.4
1525	Mark Ollila	54		USA	London Business School	2,556	2:32.5
1526	John Williams	79	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	2,555	2:32.6
1527	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:32.8
1528	Knels Lameris	71	Dalen	NED		2,551	2:32.8
1529	ji choi	35		KOR		2,550	2:32.9
1529	erinne brown	45		USA		2,550	2:32.9
1531	Carolin Groh	60		GER	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0
1532	Bill CONCELLO	61		JPN		2,543	2:33.3
1532	Paolo Giuntarelli	56		ITA		2,543	2:33.3
1534	Mitchell Herman	54	Montreal, QC	CAN		2,541	2:33.4
1535	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:33.5
1535	Lucy Sullivan	42	MN	USA		2,540	2:33.5
1537	Clifton Robinson	63		USA		2,536	2:33.7
1538	John Pulido	43		USA		2,534	2:33.9
1539	Tim Phipps	43		USA		2,533	2:33.9
1540	kashya summer	40	Zhaoqing, Guangdong	CHN		2,532	2:34.0
1541	Can Çavuşoğlu	33		TUR		2,531	2:34.0
1542	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,529	2:34.2
1543	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
1544	Tim Wainwright	49		GBR		2,524	2:34.5
1545	Jeff Baker	55		CAN		2,521	2:34.7
1546	Symone Genovezos	39		SUI		2,514	2:35.1
1547	Suhaas Karavadi	32		IND		2,512	2:35.2
1548	Marcelo Gomez	36		USA		2,511	2:35.3
1549	Stan Moore	69		USA	Rogue Rowing	2,509	2:35.4
1550	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,508	2:35.5