Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sadzida Nazifovic	41		BIH		2,405	2:42.1
1602	yakuso 余	30		CHN		2,399	2:42.5
1603	Tamara Stawicki	41	Easton, PA	USA		2,398	2:42.6
1604	Jesus Schmidt	55	IL	USA		2,392	2:43.0
1605	Amy DeLeon	47		USA		2,386	2:43.4
1605	Brooksie Slaughter	56	WESTON, CO	USA		2,386	2:43.4
1607	T Bhalla	46		USA		2,382	2:43.7
1608	Shelley Wood	48		CAN		2,381	2:43.7
1609	Brittany Orben	33		USA		2,379	2:43.9
1610	Michelle Bannister	59		USA		2,378	2:44.0
1611	Lotte James	51	København K	DEN		2,375	2:44.2
1612	Kirk Diegel	64		USA		2,374	2:44.2
1612	Carolyn Parker	64		USA		2,374	2:44.2
1614	Dara Porter	35		USA		2,373	2:44.3
1615	Lisa Manfredi	42		USA		2,372	2:44.4
1616	Diane Theriault	59	Moncton, NB	CAN		2,371	2:44.4
1617	Cynthia Swinbank	74	Georgetown, TX	USA		2,369	2:44.6
1618	Laura Jensen	32		DEN		2,368	2:44.6
1619	Birgit Overgaard	71		DEN		2,365	2:44.9
1620	Rebecca Stampfli	28		USA		2,364	2:44.9
1620	J.P. Mayhew	54	Alexandria , VA	USA		2,364	2:44.9
1622	Chelsea Hagadorn	31		USA		2,361	2:45.1
1622	Anders Petersen	41		DEN		2,361	2:45.1
1624	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,360	2:45.2
1625	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,351	2:45.8
1626	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,350	2:45.9
1627	michael heifetz	56		USA		2,347	2:46.1
1628	Sandy Piassek	39		GER		2,346	2:46.2
1629	Morris Cooper	55		USA		2,331	2:47.3
1630	Erik W	-		NED		2,330	2:47.3
1631	Francesco Asola	30		SIN		2,326	2:47.6
1631	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:47.6
1633	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	2,324	2:47.8
1634	Waqar Rathore	56	Watford	GBR		2,323	2:47.8
1635	Sateesh Peddini	43	Los Angeles , CA	USA	Milwaukee Rowing Club	2,320	2:48.1
1636	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:48.1
1637	Carol Thompson	58	DeKalb, TX	USA		2,318	2:48.2
1638	Shawn Towner	45		USA		2,313	2:48.6
1639	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,312	2:48.6
1640	Polina Georgieva	45		BUL		2,310	2:48.8
1640	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,310	2:48.8
1642	D R	45		AUS		2,308	2:48.9
1643	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	2,306	2:49.1
1644	Joanne Papa	-	Wilmington, DE	USA		2,305	2:49.1
1644	Beverly Hallberg	71		USA		2,305	2:49.1
1646	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,299	2:49.6
1647	Charles Jones	75	Elkhart , IN	USA		2,291	2:50.2
1648	Erin Briggs	63		CAN		2,290	2:50.3
1649	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,288	2:50.4
1650	Cathy Mitchell	54		AUS		2,274	2:51.5