Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	William Berger	40		USA		2,644m	2:27.5
1452	Thomas Zimmer	55		GER		2,643m	2:27.5
1452	Donna Clarke	42		USA		2,643m	2:27.5
1452	Bodil Skjevdal	58		NOR		2,643m	2:27.5
1455	JY Park	34		KOR		2,641m	2:27.6
1456	Jenn Lepore	30		USA		2,640m	2:27.7
1457	Greg Doman	43		AUS		2,639m	2:27.7
1458	Stephanie Fuentes	49	NY	USA		2,638m	2:27.8
1459	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	2,635m	2:28.0
1460	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,634m	2:28.0
1460	Kirsty Harrington	43		GBR		2,634m	2:28.0
1462	Eldad Moraru	55		USA		2,632m	2:28.1
1462	David Jenni	60		USA		2,632m	2:28.1
1464	Amanda Clutter	38	WV	USA		2,631m	2:28.2
1464	Thierry Roger	59	Saillac	FRA		2,631m	2:28.2
1466	Racsek Zsóka	47	Budapest	HUN	Free Spirits	2,630m	2:28.2
1467	Dominique Erwin	41	Arlington , TX	USA		2,628m	2:28.4
1468	Holger Siebert	54		GER		2,626m	2:28.5
1469	Thomas Blake	44		USA		2,625m	2:28.5
1469	Katarzyna Kaminska	41		POL		2,625m	2:28.5
1471	Terri Gillette	46	Morris, IL	USA		2,624m	2:28.6
1472	Gunnar Putz	52		GER		2,622m	2:28.7
1472	Brendan Johnston	60		USA		2,622m	2:28.7
1474	Allison Builder	47		USA		2,621m	2:28.7
1475	Selma Zecevic	31		BIH		2,620m	2:28.8
1476	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:28.9
1476	Jason Farias	36		USA		2,619m	2:28.9
1478	Sarah Weyburn	34		USA		2,614m	2:29.1
1478	Crystal Perez	44	Belfair, WA	USA		2,614m	2:29.1
1480	Jo-Ann Muir	69		USA		2,612m	2:29.3
1480	Kimarie Nuez	38		USA		2,612m	2:29.3
1482	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	2,609m	2:29.4
1483	Emily Walker	41		USA		2,608m	2:29.5
1484	Jamie Andersen	38		USA		2,607m	2:29.5
1484	Erin Reinhackel	47		USA	CrossFit Mastodon	2,607m	2:29.5
1486	Suzanne Hudson	60	Morrisville, VT	USA		2,604m	2:29.7
1486	Jeff Beard	44		USA		2,604m	2:29.7
1488	Mina Lee	56		USA		2,601m	2:29.9
1489	Sage Valmores	41		USA		2,598m	2:30.1
1490	Leanna Grab	43		CAN		2,596m	2:30.2
1491	Sheila Hart	53		GBR		2,595m	2:30.2
1492	Raymond Meade	46		USA		2,594m	2:30.3
1493	Viola Müller	53		GER		2,593m	2:30.4
1493	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:30.4
1493	Caleb Richardson	49		USA		2,593m	2:30.4
1496	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,589m	2:30.6
1497	Luis Velis	38		CAN		2,588m	2:30.6
1498	Sebastian Blajszczak	36		GER		2,587m	2:30.7
1499	Silvana Ueti	58		JPN		2,586m	2:30.8
1500	Kelsey Sullivan	29		USA		2,585m	2:30.8