Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Donna Clarke	42		USA		2,643	2:27.5
1450	Bodil Skjevdal	58		NOR		2,643	2:27.5
1453	JY Park	34		KOR		2,641	2:27.6
1454	Jenn Lepore	30		USA		2,640	2:27.7
1455	Greg Doman	43		AUS		2,639	2:27.7
1456	Stephanie Fuentes	49	NY	USA		2,638	2:27.8
1457	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	2,635	2:28.0
1458	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,634	2:28.0
1458	Kirsty Harrington	43		GBR		2,634	2:28.0
1460	Eldad Moraru	55		USA		2,632	2:28.1
1460	David Jenni	60		USA		2,632	2:28.1
1462	Amanda Clutter	38	WV	USA		2,631	2:28.2
1462	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,631	2:28.2
1464	Racsek Zsóka	47	Budapest	HUN	Free Spirits	2,630	2:28.2
1465	Dominique Erwin	41	Arlington , TX	USA		2,628	2:28.4
1466	Holger Siebert	54		GER		2,626	2:28.5
1467	Thomas Blake	44		USA		2,625	2:28.5
1467	Katarzyna Kaminska	41		POL		2,625	2:28.5
1469	Terri Gillette	46	Morris, IL	USA		2,624	2:28.6
1470	Gunnar Putz	52		GER		2,622	2:28.7
1470	Brendan Johnston	60		USA		2,622	2:28.7
1472	Allison Builder	47		USA		2,621	2:28.7
1473	Selma Zecevic	31		BIH		2,620	2:28.8
1474	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,619	2:28.9
1474	Jason Farias	36		USA		2,619	2:28.9
1476	Sarah Weyburn	34		USA		2,614	2:29.1
1476	Crystal Fitta	44	Allyn, WA	USA		2,614	2:29.1
1478	Jo-Ann Muir	69		USA		2,612	2:29.3
1478	Kimarie Nuez	38		USA		2,612	2:29.3
1480	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	2,609	2:29.4
1481	Emily Walker	41		USA		2,608	2:29.5
1482	Jamie Andersen	38		USA		2,607	2:29.5
1482	Erin Reinhackel	47		USA	CrossFit Mastodon	2,607	2:29.5
1484	Suzanne Hudson	60	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,604	2:29.7
1484	Jeff Beard	44		USA		2,604	2:29.7
1486	Mina Lee	56		USA		2,601	2:29.9
1487	Sage Valmores	41		USA		2,598	2:30.1
1488	Leanna Grab	43		CAN		2,596	2:30.2
1489	Sheila Hart	53		GBR		2,595	2:30.2
1490	Raymond Meade	66		USA		2,594	2:30.3
1491	Viola Müller	53		GER		2,593	2:30.4
1491	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:30.4
1491	Caleb Richardson	49		USA		2,593	2:30.4
1494	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
1495	Luis Velis	38		CAN		2,588	2:30.6
1496	Sebastian Blajszczak	36		GER		2,587	2:30.7
1497	Silvana Ueti	58		JPN		2,586	2:30.8
1498	Kelsey Sullivan	29		USA		2,585	2:30.8
1499	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,583	2:30.9
1500	Nadine Pischel	51		GER		2,582	2:31.0