Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,841m	2:17.2
1202	Adérito Silva	53	Lisboa	POR		2,840m	2:17.3
1202	David Enochs	74	Manteo, NC	USA		2,840m	2:17.3
1202	Jérôme MACADRE	44		FRA		2,840m	2:17.3
1202	Joel Galvin	24		USA		2,840m	2:17.3
1206	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,839m	2:17.3
1206	Brian Larson	38	NE	USA		2,839m	2:17.3
1206	John Robert	38		USA		2,839m	2:17.3
1209	Leonardo Gori	51		ITA		2,837m	2:17.4
1209	JL Tarr	54		USA		2,837m	2:17.4
1209	Alexis Siragakis	49		HUN		2,837m	2:17.4
1212	René Wieberneit	58	KW	GER		2,835m	2:17.5
1212	Duston Nixon	37		USA		2,835m	2:17.5
1212	Bruno Flavier	46		FRA		2,835m	2:17.5
1215	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,834m	2:17.6
1215	Marco Duquette	44		CAN		2,834m	2:17.6
1215	Fraggle Bit	46	Los Angeles, CA	USA		2,834m	2:17.6
1215	Sean Eichelberger	43		USA		2,834m	2:17.6
1219	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,833m	2:17.6
1219	Don Jennette	59	Sandy Springs, GA	USA		2,833m	2:17.6
1219	Beth Caruthers	44	DE	USA		2,833m	2:17.6
1219	Lew Lane	58	Anglesey	GBR		2,833m	2:17.6
1223	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,832m	2:17.7
1223	Tom Paradise	31		USA		2,832m	2:17.7
1223	Nadja Holdt	34		DEN		2,832m	2:17.7
1226	D Kk	38		CHN		2,831m	2:17.7
1227	Mario Santagostino	52		ITA		2,830m	2:17.8
1227	Zach Lukens	41	Carbondale , IL	USA		2,830m	2:17.8
1229	Janice Rossetto	53		AUS		2,829m	2:17.8
1229	Theo M. van den Akker	78	Utrecht	NED		2,829m	2:17.8
1229	John Wolfe	76		USA		2,829m	2:17.8
1229	Susan Jennings	54		USA		2,829m	2:17.8
1233	Mihai Pricochi	34	London	GBR		2,827m	2:17.9
1233	Jack Vestal	39	Dallas, TX	USA		2,827m	2:17.9
1233	Đino Keršun	55	Koprivnica	CRO		2,827m	2:17.9
1236	William Westerman	55	Huddersfield	GBR		2,824m	2:18.1
1236	Chris Trentham	36		USA		2,824m	2:18.1
1238	Gery Verkamp	57		USA		2,823m	2:18.1
1239	Cath Pollard	58		GBR		2,822m	2:18.1
1239	Walter Mayfield	61	Anderson, SC	USA		2,822m	2:18.1
1239	Jeff Friesen	35		CAN		2,822m	2:18.1
1242	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,821m	2:18.2
1242	Mitri Ryce	34	NJ	USA		2,821m	2:18.2
1244	Jeremy Gould	59		GBR		2,820m	2:18.2
1245	Kris B	46		CAN		2,819m	2:18.3
1245	Esther Garcia-Cuellar	52		USA		2,819m	2:18.3
1247	Tim Beaver	45	Pottstown, PA	USA		2,818m	2:18.3
1248	Mike Chernysh	40	Pittsburgh, PA	USA		2,817m	2:18.4
1249	James Gobbett	83	Rovereto	ITA		2,815m	2:18.5
1249	Andreas Horst	44		GER		2,815m	2:18.5