Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Marco Scholz	51	München	GER		2,872	2:15.7
1150	Sue Fondrie	58	WI	USA		2,872	2:15.7
1153	Dmytro Hladkyi	36		UKR		2,871	2:15.8
1154	Rupert Greenwood	52		GBR		2,870	2:15.8
1155	Lex Ken	42	VA	USA	U.S. Army	2,869	2:15.9
1155	Craig Dickson	52	OK	USA		2,869	2:15.9
1157	Matthew Mercado	28		USA		2,867	2:16.0
1158	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,866	2:16.0
1159	Brett Paterson	42		NZL		2,864	2:16.1
1160	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,863	2:16.2
1160	Stefan Goepfert	62		GER		2,863	2:16.2
1162	philip greshake	60		FRA		2,862	2:16.2
1162	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,862	2:16.2
1162	Edward Hernandez	28		USA		2,862	2:16.2
1165	Rufus Singh	36		GBR		2,861	2:16.3
1165	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		2,861	2:16.3
1167	Megan Washnieski	45		USA		2,860	2:16.3
1168	Tobi Engl	45		GER		2,859	2:16.4
1168	Ryan Hammonds	48	Morrisville, NC	USA		2,859	2:16.4
1170	Kevin Batch	71	Scunthorpe	GBR		2,858	2:16.4
1170	Pete Hook	58		GBR		2,858	2:16.4
1170	Michael Shore	44		USA		2,858	2:16.4
1170	Dave LoVecchio	48		USA		2,858	2:16.4
1174	Anke Kleinebudde	37		GER		2,857	2:16.5
1174	Leo B	44		USA		2,857	2:16.5
1174	Erin S	40		USA		2,857	2:16.5
1177	Doug Kincade	62	Takoma Park, MD	USA	The Gym of John	2,856	2:16.5
1177	Axel Sa	40		GER		2,856	2:16.5
1179	Louis Zheng	36		CHN		2,854	2:16.6
1180	Kenny Murdoch	58		FRA		2,853	2:16.6
1181	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,852	2:16.7
1181	Kätlin Naaber	28		EST		2,852	2:16.7
1181	Sabine Treichel	40		GER		2,852	2:16.7
1181	Aparajita Sen	47		USA		2,852	2:16.7
1181	Bruce Elliott	44		CAN		2,852	2:16.7
1186	Sarah Cade	44		GBR		2,851	2:16.7
1187	Mark Perry	34		USA		2,850	2:16.8
1188	Marian Marchiori	45		USA	Central Pennsylvania Rowing Association	2,848	2:16.9
1188	Angel Molina	33		SWE		2,848	2:16.9
1188	Bern P	34	BC	CAN		2,848	2:16.9
1191	jianean witkin	47		USA		2,847	2:16.9
1192	willy robinson	59	Blue Ridge , GA	USA		2,846	2:17.0
1192	Liviu Vogel	65		USA		2,846	2:17.0
1192	Annelies Jansen	43	Hoogeveen	NED		2,846	2:17.0
1195	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,845	2:17.0
1196	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,844	2:17.1
1196	Ben Moorman	33		USA		2,844	2:17.1
1196	Brandon Boehm	42		USA		2,844	2:17.1
1199	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,842	2:17.2
1200	Mike Pizzi	49	Redding, CA	USA		2,841	2:17.2