Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Sean Gilbert	29	Milwaukie, OR	USA		2,974	2:11.1
1002	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,973	2:11.1
1002	Gerald Finken	65	Fargo, ND	USA		2,973	2:11.1
1004	Tobias Berglund	42		SWE		2,971	2:11.2
1005	Stefano Consiglio	48	Baden Württemberg	GER		2,970	2:11.3
1005	George Papafotis	42		CAN		2,970	2:11.3
1005	KATHERINE WICKS	39		USA		2,970	2:11.3
1008	S Kob	53		USA		2,969	2:11.3
1009	Christian Pazzini	44		ITA		2,968	2:11.4
1009	Mike Wolvin	46		USA		2,968	2:11.4
1009	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
1009	Charles Smith	83	Brixham	GBR		2,968	2:11.4
1009	Rachel McNally	36		GBR		2,968	2:11.4
1014	clinton risdon	39		USA		2,967	2:11.4
1015	Cvie Ru	43	Oradea	ROU		2,966	2:11.4
1015	CBlaze H	40	Sarasota	USA	Sarasota Crew	2,966	2:11.4
1015	Jay Connelly	57		USA		2,966	2:11.4
1015	Gord Copland	47	Beeton, ON	CAN		2,966	2:11.4
1015	Margaret Snell	42	Bangor, ME	USA		2,966	2:11.4
1015	Chris Nicoletti	45	Virginia Beach, VA	USA		2,966	2:11.4
1021	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,965	2:11.5
1021	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,965	2:11.5
1021	Roy Bechand	67	NY	USA		2,965	2:11.5
1021	Foucaud Yvonig	45	Dinan	FRA		2,965	2:11.5
1025	Lars Holmström	54	Köping	SWE		2,964	2:11.5
1026	Andres Bernaciak	40		USA		2,963	2:11.6
1026	Judith Mailloux	45		CAN		2,963	2:11.6
1028	Ian Laing	67	Wrexham	GBR		2,961	2:11.7
1029	Olivia Black	38		AUS		2,959	2:11.8
1029	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	2,959	2:11.8
1031	Andrew Kinley	45	Rensselaer, NY	USA		2,957	2:11.8
1031	Anthony Brannon	55		USA		2,957	2:11.8
1031	Alex Zhang	38		USA		2,957	2:11.8
1034	Peter Bernberg	47		DEN		2,956	2:11.9
1034	T H	49		GER		2,956	2:11.9
1034	Roger Tapio	71	Schuylerville, NY	USA		2,956	2:11.9
1037	Madeline Pletta	35		USA		2,954	2:12.0
1038	Gary Price	45	QLD	AUS		2,952	2:12.1
1039	祥 Xiang	45	槟城	MAS		2,951	2:12.1
1039	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,951	2:12.1
1039	Leah Young	34		USA		2,951	2:12.1
1042	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,947	2:12.3
1042	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,947	2:12.3
1044	Brenden CONOLLY	47		AUS		2,944	2:12.4
1045	Nicola Maiorana	61	Charlotte, NC	USA		2,943	2:12.5
1046	Sofie Kleven	25		NOR		2,942	2:12.5
1046	Rick Garcia	55		USA		2,942	2:12.5
1046	Derrick Caruthers	46		USA		2,942	2:12.5
1046	Nathan Dwyer	46		AUS		2,942	2:12.5
1050	Sameer Patel	51		USA		2,941	2:12.6