Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Ken Brenneman	60		USA		2,974m	2:11.1
999	Sean Gilbert	29	Milwaukie, OR	USA		2,974m	2:11.1
1003	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,973m	2:11.1
1003	Gerald E. Finken	65	Fargo, ND	USA		2,973m	2:11.1
1005	Tobias Berglund	42		SWE		2,971m	2:11.2
1006	Stefano Consiglio	48	Baden Württemberg	GER		2,970m	2:11.3
1006	George Papafotis	42		CAN		2,970m	2:11.3
1006	KATHERINE WICKS	39		USA		2,970m	2:11.3
1009	S Kob	53		USA		2,969m	2:11.3
1010	Christian Pazzini	44		ITA		2,968m	2:11.4
1010	Mike Wolvin	46		USA		2,968m	2:11.4
1010	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:11.4
1010	Charles Smith	83	Brixham	GBR		2,968m	2:11.4
1010	Rachel McNally	36		GBR		2,968m	2:11.4
1015	clinton risdon	39		USA		2,967m	2:11.4
1016	Cvie Ru	43	Oradea	ROU		2,966m	2:11.4
1016	CBlaze H	40	Sarasota	USA	Sarasota Crew	2,966m	2:11.4
1016	Jay Connelly	57		USA		2,966m	2:11.4
1016	Gord Copland	47	Beeton, ON	CAN		2,966m	2:11.4
1016	Margaret Snell	42	Bangor, ME	USA		2,966m	2:11.4
1016	Chris Nicoletti	45	Virginia Beach, VA	USA		2,966m	2:11.4
1022	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,965m	2:11.5
1022	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,965m	2:11.5
1022	Roy Bechand	67	NY	USA		2,965m	2:11.5
1022	Foucaud Yvonig	45	Dinan	FRA		2,965m	2:11.5
1026	Lars Holmström	54	Köping	SWE		2,964m	2:11.5
1027	Andres Bernaciak	40		USA		2,963m	2:11.6
1027	Judith Mailloux	45		CAN		2,963m	2:11.6
1029	Ian Laing	67	Wrexham	GBR		2,961m	2:11.7
1030	Olivia Black	38		AUS		2,959m	2:11.8
1030	Mark Johnson	50	FPO, AE	USA	U.S. Navy	2,959m	2:11.8
1032	Andrew Kinley	45	Rensselaer, NY	USA		2,957m	2:11.8
1032	Anthony Brannon	55		USA		2,957m	2:11.8
1032	Alex Zhang	38		USA		2,957m	2:11.8
1035	Peter Bernberg	47		DEN		2,956m	2:11.9
1035	T H	49		GER		2,956m	2:11.9
1035	Roger Tapio	71	Schuylerville, NY	USA		2,956m	2:11.9
1038	Madeline Pletta	35		USA		2,954m	2:12.0
1039	Gary Price	45	QLD	AUS		2,952m	2:12.1
1040	祥 Siang	45	槟城 Penang	MAS		2,951m	2:12.1
1040	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,951m	2:12.1
1040	Leah Young	34		USA		2,951m	2:12.1
1043	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,947m	2:12.3
1043	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,947m	2:12.3
1045	Brenden CONOLLY	47		AUS		2,944m	2:12.4
1046	Nicola Maiorana	61	Charlotte, NC	USA		2,943m	2:12.5
1047	Sofie Kleven	25		NOR		2,942m	2:12.5
1047	Rick Garcia	55		USA		2,942m	2:12.5
1047	Derrick Caruthers	46		USA		2,942m	2:12.5
1047	Nathan Dwyer	46		AUS		2,942m	2:12.5