Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,042	2:08.2
901	Mauro Brega	38	Jesi	ITA		3,042	2:08.2
901	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,042	2:08.2
904	Mark Gusmeroli	51		AUS		3,041	2:08.2
904	Patrick Gill	54	QC	CAN		3,041	2:08.2
906	Sergey Lapitsky	41		AIN		3,039	2:08.3
906	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,039	2:08.3
906	Michael Hashiro	50		USA		3,039	2:08.3
909	J Vissers	42	Brunswick West, VIC	AUS		3,038	2:08.3
910	Jeff Craig	50		USA		3,037	2:08.4
911	JOHN WALL	50	Dublin	IRL		3,036	2:08.4
912	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
912	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
912	Christopher Wagner	31	CT	USA		3,035	2:08.5
915	David Carty	47		GBR		3,034	2:08.5
915	Jonathan Lewerenz	38		USA		3,034	2:08.5
917	Sylvia Cremer	36		GER		3,032	2:08.6
917	adam morris	36	Stafford	GBR		3,032	2:08.6
919	Shane Casey	50	MI	USA		3,031	2:08.6
920	Matt Bouvier	29		USA		3,030	2:08.7
920	Curt Rothey	56	Bel Air	USA		3,030	2:08.7
920	Craig Dempsey	78	Port Angeles, WA	USA		3,030	2:08.7
923	Andrew Perkins	59		CAN		3,029	2:08.7
924	Alexander Borgwardt	39		GER		3,028	2:08.7
925	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,027	2:08.8
925	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
927	Brook Caro	37	NY	USA	Albany Rowing Center	3,026	2:08.8
927	Derek Wilson	50	Kelowna, BC	CAN		3,026	2:08.8
927	Adam Hawk	-	NC	USA		3,026	2:08.8
930	Shinyoung Ha	41		KOR		3,024	2:08.9
930	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,024	2:08.9
930	Matthew Schmidt	44		USA		3,024	2:08.9
930	Daniel Whitman	54		USA		3,024	2:08.9
934	Zvone Kljaja	29		CRO		3,023	2:09.0
935	Stephen Tabb	73	Tallahassee, FL	USA		3,022	2:09.0
935	Darren Maloney	46		GBR	ZOLL VRC	3,022	2:09.0
937	Fred de Leuw	77	Doornspijk	NED		3,021	2:09.0
937	H Barhorst	42		USA		3,021	2:09.0
939	Jake Nehrig	36		USA	CrossFit Mastodon	3,020	2:09.1
939	Roger Knox	52		USA		3,020	2:09.1
941	Tim Peters	58	Red Deer, AB	CAN		3,019	2:09.1
942	Richard Green	38		USA		3,018	2:09.2
943	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,016	2:09.3
944	Marc Rijn	57	Barendrecht	NED		3,015	2:09.3
944	Charles Stewart	51		GBR		3,015	2:09.3
946	Roy Morren	32		NED		3,014	2:09.3
947	Jeff Lutton	54		USA		3,012	2:09.4
948	Graham Bird	38		AUS		3,011	2:09.5
949	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:09.5
950	Steve Williams	65		USA		3,009	2:09.6