Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Barry Mainz	59		USA		3,043m	2:08.1
902	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,042m	2:08.2
902	Mauro Brega	38	Jesi	ITA		3,042m	2:08.2
902	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,042m	2:08.2
905	Mark Gusmeroli	51		AUS		3,041m	2:08.2
905	Patrick Gill	54	QC	CAN		3,041m	2:08.2
907	Sergey Lapitsky	41		UNAFF		3,039m	2:08.3
907	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,039m	2:08.3
907	Michael Hashiro	50		USA		3,039m	2:08.3
910	J Vissers	42	Brunswick West, VIC	AUS		3,038m	2:08.3
911	Jeff Craig	50		USA		3,037m	2:08.4
912	JOHN WALL	50	Dublin	IRL		3,036m	2:08.4
913	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,035m	2:08.5
913	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,035m	2:08.5
913	Christopher Wagner	31	CT	USA		3,035m	2:08.5
916	David Carty	47		GBR		3,034m	2:08.5
916	Jonathan Lewerenz	38		USA		3,034m	2:08.5
918	Sylvia Cremer	36		GER		3,032m	2:08.6
918	adam morris	36	Stafford	GBR		3,032m	2:08.6
920	Shane Casey	50	MI	USA		3,031m	2:08.6
921	Matt Bouvier	29		USA		3,030m	2:08.7
921	Curt Rothey	56	Bel Air	USA		3,030m	2:08.7
921	Craig Dempsey	78	Port Angeles, WA	USA		3,030m	2:08.7
924	Andrew Perkins	59		CAN		3,029m	2:08.7
925	Alexander Borgwardt	39		GER		3,028m	2:08.7
926	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,027m	2:08.8
926	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,027m	2:08.8
928	Brook Caro	37	NY	USA	Albany Rowing Center	3,026m	2:08.8
928	Derek Wilson	50	Kelowna, BC	CAN		3,026m	2:08.8
928	Adam Hawk	-	NC	USA		3,026m	2:08.8
931	Shinyoung Ha	41		KOR		3,024m	2:08.9
931	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,024m	2:08.9
931	Matthew Schmidt	44		USA		3,024m	2:08.9
931	Daniel Whitman	54		USA		3,024m	2:08.9
935	Zvone Kljaja	29		CRO		3,023m	2:09.0
936	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,022m	2:09.0
936	Darren Maloney	46		GBR	ZOLL VRC	3,022m	2:09.0
938	Fred de Leuw	77	Doornspijk	NED		3,021m	2:09.0
938	H Barhorst	42		USA		3,021m	2:09.0
940	Jake Nehrig	36		USA	CrossFit Mastodon	3,020m	2:09.1
940	Roger Knox	52		USA		3,020m	2:09.1
942	Tim Peters	58	Red Deer, AB	CAN		3,019m	2:09.1
943	Richard Green	38		USA		3,018m	2:09.2
944	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,016m	2:09.3
945	Marc Rijn	57	Barendrecht	NED		3,015m	2:09.3
945	Charles Stewart	51		GBR		3,015m	2:09.3
947	Roy Morren	32		NED		3,014m	2:09.3
948	Jeff Lutton	54		USA		3,012m	2:09.4
949	Graham Bird	38		AUS		3,011m	2:09.5
950	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,010m	2:09.5