Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,117	2:05.1
752	Bogdan Popa	38	Cluj-Napoca	ROU		3,116	2:05.1
753	Joe Oates	34		GBR		3,115	2:05.2
754	Derek Thorsrud	55		USA		3,113	2:05.2
755	Craig Thompson	57		USA		3,112	2:05.3
755	Ben Taylor	28		GBR		3,112	2:05.3
755	harold creech	59	Greensboro, NC	USA		3,112	2:05.3
758	Graham Hardy	68	Riverview, NSW	AUS		3,110	2:05.4
758	Andy Owens	62		GBR		3,110	2:05.4
760	Maude Lafantaisie	31	QC	CAN		3,109	2:05.4
761	Albert Rijpma	48		NED		3,108	2:05.4
761	Chris Weber	50		USA		3,108	2:05.4
763	Walter Wang	43	Dalian	CHN		3,107	2:05.5
763	Newt Gee	43		USA		3,107	2:05.5
765	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,106	2:05.5
765	Doug Roberts	62	Yorkville, IL	USA		3,106	2:05.5
765	Bobby Han	57		USA		3,106	2:05.5
765	Thor Ole Johansen	43		NOR		3,106	2:05.5
769	Oane Huisman	64	Marsum	NED		3,105	2:05.6
770	Joel Rydbeck	47	Miami, FL	USA		3,104	2:05.6
770	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,104	2:05.6
770	Larry Hines	63	Littleton, CO	USA		3,104	2:05.6
773	Viceroy Fizzlebottom	34		USA		3,101	2:05.7
774	David Morley	63		GBR	Royal Air Force (UK)	3,100	2:05.8
774	Sam Morley	39	Sheffield	GBR		3,100	2:05.8
776	Khoi Tran	42		AUS		3,099	2:05.8
776	David Krümberg	32		GER		3,099	2:05.8
776	Aslak Nag	40		NOR		3,099	2:05.8
779	Scott Best	32		GBR		3,098	2:05.8
779	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,098	2:05.8
781	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,097	2:05.9
782	Maggie Desch	61	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,096	2:05.9
782	Planar Knight	56	ID	USA		3,096	2:05.9
784	Victoria Sahlin	43		SWE		3,095	2:06.0
784	Leander Gangso	25		NOR		3,095	2:06.0
786	S H	0		USA		3,094	2:06.0
786	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,094	2:06.0
786	Scott P	36	BC	CAN		3,094	2:06.0
789	WHOCARE Nicolas	39		FRA		3,093	2:06.0
789	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	3,093	2:06.0
791	Signe Vognsen	45		DEN		3,092	2:06.1
792	Bob Reed	39		USA		3,091	2:06.1
792	Michael Gregersen	39		SUI		3,091	2:06.1
794	stephen tiongco	53		PHI		3,090	2:06.2
794	Sarah Tam	23		HKG		3,090	2:06.2
796	Delano Son	43	Ottawa, ON	CAN		3,089	2:06.2
796	Carlos Saucedo	52	Madison, WI	MEX		3,089	2:06.2
798	Joe Cadet	32		FRA		3,088	2:06.2
799	lory bigatti	67	roma	ITA		3,087	2:06.3
799	Hello Hi	33		USA	reddit /r/ rowing	3,087	2:06.3