Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
496	James Crawford	44		USA		3,281m	1:58.8
502	Carlos Laya	51	Palencia	ESP		3,279m	1:58.9
503	Sabino Lagattolla	52	Hudson, MA	USA		3,278m	1:58.9
504	Loris Mauro	53		ITA		3,276m	1:59.0
505	Steve Hines	61	Nottingham	GBR		3,275m	1:59.0
506	Gerry Meenaghan	46		USA		3,272m	1:59.1
506	Justin Hurley	44		USA		3,272m	1:59.1
506	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,272m	1:59.1
509	Alon Oz	43	haifa	ISR		3,271m	1:59.2
510	Ernesto Sideregts	49		USA		3,269m	1:59.3
511	Søren Damgaard	69	Bagsvaerd	DEN		3,268m	1:59.3
511	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	3,268m	1:59.3
513	Adam Cooper	45	Courtenay, BC	CAN		3,267m	1:59.3
513	David Tinsley	42		GBR		3,267m	1:59.3
515	Stephen Baum	41		USA		3,266m	1:59.4
516	Steany !	50	Perth , WA	AUS		3,265m	1:59.4
516	Shaun Scallan	35		IRL		3,265m	1:59.4
516	Jeremy Stadnyk	43		CAN		3,265m	1:59.4
519	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,264m	1:59.4
520	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,263m	1:59.5
520	Michael Foote	56		CAN		3,263m	1:59.5
522	George Rowell	53	Manhattan , KS	USA		3,262m	1:59.5
522	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,262m	1:59.5
522	Chad Carr	43		USA		3,262m	1:59.5
525	Zachary Popp	24		USA		3,261m	1:59.5
525	Noel Poindexter	55	Knoxville, TN	USA		3,261m	1:59.5
527	Yuji Suzuki	42	WA	USA		3,260m	1:59.6
528	Derek Card	51		USA		3,259m	1:59.6
528	David Miner	55		USA		3,259m	1:59.6
528	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	3,259m	1:59.6
528	Tyler Mitchell	37		USA		3,259m	1:59.6
532	Mark Foto	48	Ottawa, ON	CAN		3,258m	1:59.7
532	Norbert Jobst	53	Radolfzell	GER		3,258m	1:59.7
534	KYEONGYEONG KIM	32		KOR		3,257m	1:59.7
535	Anthony Jones	42	Hereford	GBR		3,256m	1:59.7
535	Lukas Döbeli	31		SUI		3,256m	1:59.7
535	Travis Green	35		CAN		3,256m	1:59.7
538	Sebastian Lampersberger	37		GER		3,255m	1:59.8
539	Alistair Hairstens	61	Newton Stewart	GBR		3,254m	1:59.8
539	Samuele Ferrari	38		ITA		3,254m	1:59.8
541	Nicolle Kelly	54		AUS		3,252m	1:59.9
541	Peter O’Connell	35		USA		3,252m	1:59.9
541	Michael Walz	56		GER		3,252m	1:59.9
544	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,250m	2:00.0
544	Giovanni Sannino	39	Napoli	ITA		3,250m	2:00.0
544	David Davenport	44		USA		3,250m	2:00.0
547	Matthias Ribler	40		GER		3,249m	2:00.0
547	Aldo Solmi	54		ITA		3,249m	2:00.0
547	Sanjay Bakshi	52	Piedmont, CA	USA		3,249m	2:00.0
550	Anthony Cullen	47		AUS		3,248m	2:00.0