Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
399 Holger Wöhle 55 GER 3,089 1:56.5
402 Michael Bowerman 68 GBR 3,088 1:56.5
402 David Mahaffey 42 USA 3,088 1:56.5
404 Stephen Hayes 45 GBR 3,087 1:56.6
404 Mark Richards 42 USA 3,087 1:56.6
404 Geoff vanSteenis 52 CAN 3,087 1:56.6
404 Mark Buenting 56 USA 3,087 1:56.6
408 Guy Bailey 57 AUS 3,085 1:56.6
409 John Sanders 45 USA 3,084 1:56.7
409 Sean Keever 32 USA 3,084 1:56.7
409 Patrick Renschler 33 USA 3,084 1:56.7
412 Johannes Muylkens 15 GER 3,083 1:56.7
412 Shaun Clearie 46 USA 3,083 1:56.7
414 Alexander Postminister 52 GER 3,082 1:56.8
415 Ahn jongchul 66 KOR 3,081 1:56.8
415 Jan Segner 42 GER 3,081 1:56.8
415 Darren Lacy 50 USA 3,081 1:56.8
415 Daniel Harrysson 23 SWE 3,081 1:56.8
415 Luis Garcia 56 USA 3,081 1:56.8
420 Paul Kimber 52 GBR 3,080 1:56.8
420 Bryan Mcmahon 37 USA 3,080 1:56.8
420 Paul Cadaret 56 USA 3,080 1:56.8
420 Adam Deragisch 39 USA 3,080 1:56.8
424 Henning Haaland 53 NOR 3,079 1:56.9
424 Samuele Ferrari 38 ITA 3,079 1:56.9
424 Craig Giannini 42 USA 3,079 1:56.9
427 Nicky Liddell 39 GBR 3,077 1:56.9
427 Damon Eason 47 USA 3,077 1:56.9
427 Andreas Schraft 64 SUI 3,077 1:56.9
430 Julie Goss 39 USA 3,076 1:57.0
430 PJ -never give up 50 SLO 3,076 1:57.0
432 David Jensen 46 USA 3,075 1:57.0
432 Kjell Cnops 35 BEL 3,075 1:57.0
432 Patrick Burrus 53 USA 3,075 1:57.0
435 Attila Cselotei 56 FRA 3,072 1:57.1
436 Steve Hawkins 61 GBR 3,071 1:57.2
436 David York 51 USA 3,071 1:57.2
438 Ed Joris 40 AUS 3,070 1:57.2
439 Ed Tetreault 46 USA 3,069 1:57.3
439 Marianne Sørensen 52 NOR 3,069 1:57.3
441 David Appleyard 36 GBR 3,068 1:57.3
441 Jean Paul Jeanneau 62 FRA 3,068 1:57.3
443 B W 43 USA 3,067 1:57.3
443 Z Nasty 24 USA 3,067 1:57.3
443 Cory Teitelbaum 44 USA 3,067 1:57.3
446 Christian Reiter 42 AUT 3,066 1:57.4
446 Justin G 43 USA 3,066 1:57.4
448 Sebastian Sprengart 39 GER 3,065 1:57.4
449 Annarita Cibin 34 ITA 3,064 1:57.4
449 Lars Damkjær 39 DEN 3,064 1:57.4