Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Melstrom | 53 | Tana | USA | 3,089 | 1:56.5 | |
| 401 | Bernhard Lamel | 52 | AUT | 3,089 | 1:56.5 | ||
| 401 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,089 | 1:56.5 | |
| 404 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,088 | 1:56.5 |
| 404 | David Mahaffey | 42 | USA | 3,088 | 1:56.5 | ||
| 406 | Stephen Hayes | 45 | GBR | 3,087 | 1:56.6 | ||
| 406 | Mark Richards | 42 | USA | 3,087 | 1:56.6 | ||
| 406 | Geoff vanSteenis | 52 | CAN | 3,087 | 1:56.6 | ||
| 406 | Mark Buenting | 56 | Kirkland, WA | USA | 3,087 | 1:56.6 | |
| 410 | Guy Bailey | 57 | Perth, WA | AUS | 3,085 | 1:56.6 | |
| 411 | John Sanders | 45 | USA | 3,084 | 1:56.7 | ||
| 411 | Sean Keever | 32 | USA | 3,084 | 1:56.7 | ||
| 411 | Patrick Renschler | 33 | USA | 3,084 | 1:56.7 | ||
| 414 | Johannes Muylkens | 15 | GER | 3,083 | 1:56.7 | ||
| 414 | Shaun Clearie | 46 | USA | 3,083 | 1:56.7 | ||
| 416 | Alexander Postminister | 52 | GER | 3,082 | 1:56.8 | ||
| 417 | Ahn jongchul | 66 | 공주시 | KOR | 3,081 | 1:56.8 | |
| 417 | Jan Segner | 42 | GER | 3,081 | 1:56.8 | ||
| 417 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 3,081 | 1:56.8 |
| 417 | Daniel Harrysson | 23 | SWE | 3,081 | 1:56.8 | ||
| 417 | Luis Garcia | 56 | Phoenix, AZ | USA | 3,081 | 1:56.8 | |
| 422 | Paul Kimber | 52 | Dunning | GBR | 3,080 | 1:56.8 | |
| 422 | Bryan Mcmahon | 37 | USA | 3,080 | 1:56.8 | ||
| 422 | Paul Cadaret | 56 | USA | 3,080 | 1:56.8 | ||
| 422 | Adam Deragisch | 39 | USA | 3,080 | 1:56.8 | ||
| 426 | Henning Haaland | 53 | NOR | 3,079 | 1:56.9 | ||
| 426 | Samuele Ferrari | 38 | ITA | 3,079 | 1:56.9 | ||
| 426 | Craig Giannini | 42 | USA | 3,079 | 1:56.9 | ||
| 429 | Nicky Liddell | 39 | GBR | 3,077 | 1:56.9 | ||
| 429 | Damon Eason | 47 | Dallas, TX | USA | 3,077 | 1:56.9 | |
| 429 | Andreas Schraft | 64 | Winterthur | SUI | SOUL ROW | 3,077 | 1:56.9 |
| 432 | Julie Goss | 39 | Watertown, WI | USA | 3,076 | 1:57.0 | |
| 432 | PJ -never give up | 50 | SLO | 3,076 | 1:57.0 | ||
| 434 | David Jensen | 46 | USA | 3,075 | 1:57.0 | ||
| 434 | Kjell Cnops | 35 | BEL | 3,075 | 1:57.0 | ||
| 434 | Patrick Burrus | 53 | San Diego, CA | USA | 3,075 | 1:57.0 | |
| 437 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,072 | 1:57.1 |
| 438 | Steve Hawkins | 61 | GBR | 3,071 | 1:57.2 | ||
| 438 | David York | 51 | Morehead, KY | USA | 3,071 | 1:57.2 | |
| 440 | Ed Joris | 40 | AUS | 3,070 | 1:57.2 | ||
| 441 | Ed Tetreault | 46 | Baltimore, MD | USA | 3,069 | 1:57.3 | |
| 441 | Marianne Sørensen | 52 | NOR | 3,069 | 1:57.3 | ||
| 443 | David Appleyard | 36 | GBR | 3,068 | 1:57.3 | ||
| 443 | Jean Paul Jeanneau | 62 | FRA | 3,068 | 1:57.3 | ||
| 445 | B W | 43 | USA | 3,067 | 1:57.3 | ||
| 445 | Z Nasty | 24 | USA | 3,067 | 1:57.3 | ||
| 445 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,067 | 1:57.3 | |
| 448 | Christian Reiter | 42 | AUT | 3,066 | 1:57.4 | ||
| 448 | Justin G | 43 | DC | USA | 3,066 | 1:57.4 | |
| 450 | Sebastian Sprengart | 39 | GER | 3,065 | 1:57.4 |