Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sebastian Sprengart | 39 | GER | 3,065m | 1:57.4 | ||
| 452 | Annarita Cibin | 34 | ITA | 3,064m | 1:57.4 | ||
| 452 | Lars Damkjær | 39 | DEN | 3,064m | 1:57.4 | ||
| 452 | Rick Sherman | 44 | USA | 3,064m | 1:57.4 | ||
| 455 | Dean Ireland | 57 | VIC | AUS | 3,063m | 1:57.5 | |
| 455 | Chris Jorgenson | 50 | GBR | 3,063m | 1:57.5 | ||
| 455 | Gordon Sykes | 46 | GBR | 3,063m | 1:57.5 | ||
| 455 | Erica Spann | 47 | Cary, NC | USA | 3,063m | 1:57.5 | |
| 455 | Alejandro Arce Rodríguez | 45 | ESP | 3,063m | 1:57.5 | ||
| 455 | Andrew Macdonald | 43 | GBR | 3,063m | 1:57.5 | ||
| 455 | Matthew D | 35 | USA | 3,063m | 1:57.5 | ||
| 455 | Colin Monckton | 53 | GBR | 3,063m | 1:57.5 | ||
| 463 | Sietse van der Bom | 54 | NED | 3,062m | 1:57.5 | ||
| 464 | Mark Zagar | 54 | DEN | 3,060m | 1:57.6 | ||
| 464 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,060m | 1:57.6 | |
| 464 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,060m | 1:57.6 | |
| 467 | Guilherme Mendes | 54 | QC | CAN | 3,059m | 1:57.6 | |
| 467 | Mike Slagle | 42 | Marysville, OH | USA | 3,059m | 1:57.6 | |
| 467 | Marcel Mallon | 45 | FRA | 3,059m | 1:57.6 | ||
| 467 | T Myers | 39 | USA | 3,059m | 1:57.6 | ||
| 471 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,058m | 1:57.7 | |
| 471 | Mike Murphy | 34 | IRL | 3,058m | 1:57.7 | ||
| 471 | Jason Calcagno | 43 | USA | 3,058m | 1:57.7 | ||
| 471 | William Sumner | 53 | TX | USA | 3,058m | 1:57.7 | |
| 475 | Alberto Barba | 38 | Madrid | ESP | 3,057m | 1:57.7 | |
| 475 | Tomasz Calczynski | 41 | POL | 3,057m | 1:57.7 | ||
| 475 | Sam Varano | 53 | USA | 3,057m | 1:57.7 | ||
| 475 | Stefan Sibiga | 55 | CAN | 3,057m | 1:57.7 | ||
| 479 | Karl Williams | 50 | GBR | 3,056m | 1:57.8 | ||
| 479 | Zachary Johnson | 42 | IRL | 3,056m | 1:57.8 | ||
| 479 | Jacob Gleason | 32 | USA | 3,056m | 1:57.8 | ||
| 482 | David Land | 48 | GBR | 3,055m | 1:57.8 | ||
| 483 | Jessica Blair | 33 | OH | USA | 3,054m | 1:57.8 | |
| 484 | Matthew Matack | 39 | USA | US Military Endurance Sports | 3,053m | 1:57.9 | |
| 485 | Joe Snider | 38 | USA | 3,052m | 1:57.9 | ||
| 486 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,051m | 1:57.9 |
| 487 | Wesley Tait | 33 | USA | 3,050m | 1:58.0 | ||
| 487 | Darin Draves Bankert | 51 | USA | 3,050m | 1:58.0 | ||
| 489 | michael long | 51 | USA | 3,048m | 1:58.1 | ||
| 490 | Nicholas Christensen | 39 | DEN | 3,047m | 1:58.1 | ||
| 490 | Michael Belforti | 50 | AE | USA | US Army | 3,047m | 1:58.1 |
| 490 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,047m | 1:58.1 |
| 493 | Bill Symons | 53 | CAN | 3,046m | 1:58.1 | ||
| 494 | Craig Williamson | 50 | GBR | 3,045m | 1:58.2 | ||
| 494 | David Ralston | 54 | GBR | 3,045m | 1:58.2 | ||
| 494 | Erik Russell | 37 | VT | USA | 3,045m | 1:58.2 | |
| 497 | Martin Grewe | 61 | GER | 3,044m | 1:58.2 | ||
| 497 | L S | 49 | LUX | 3,044m | 1:58.2 | ||
| 497 | Eduard Windmeier | 32 | GER | 3,044m | 1:58.2 | ||
| 500 | Felix Kexel | 30 | GER | 3,043m | 1:58.3 |