Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Bridge	66	Lincoln	GBR		3,020	1:59.2
552	Silvester Wijnia	49		NED		3,019	1:59.2
552	Chad McEvoy	-	Westville, IN	USA		3,019	1:59.2
552	Richard Ahong	63	Mississauga, ON	CAN		3,019	1:59.2
552	Ryan Marsh	37		USA		3,019	1:59.2
556	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	3,018	1:59.2
556	H K	38		SRI		3,018	1:59.2
556	Corin Gee	33	WA	AUS		3,018	1:59.2
556	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,018	1:59.2
556	Brad Hegemann	57	Rochester, NY	USA		3,018	1:59.2
556	Paul Godbout	68	Memphis, TN	USA		3,018	1:59.2
556	Mike Heffernan	64		GBR	The Diamonds (Over Sixties Erging Group)	3,018	1:59.2
563	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,017	1:59.3
563	Samantha Martin	41	Summerville, SC	USA		3,017	1:59.3
563	John Weil	73	New Orleans, LA	USA		3,017	1:59.3
563	Alessandro Tripodi	49		ITA		3,017	1:59.3
563	M C	24		USA		3,017	1:59.3
568	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,016	1:59.3
568	Kadi Rogers	31	Chattanooga , TN	USA		3,016	1:59.3
568	Marco Chirinos	50	Springfield , VA	USA		3,016	1:59.3
568	Eric Kerr	25		CAN		3,016	1:59.3
572	Paolo Giovacchini	47	Dettingen an der Erms	GER		3,014	1:59.4
572	Mike Penyak	40		USA		3,014	1:59.4
572	Bulat Karim	55		USA		3,014	1:59.4
575	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,013	1:59.4
575	Stefan Nowacki	47		USA		3,013	1:59.4
575	Nils Janson	31		GER		3,013	1:59.4
578	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	3,012	1:59.5
578	Drew Malin	34		USA		3,012	1:59.5
580	Stefan Forrestal	55	Vancouver, BC	CAN		3,011	1:59.5
581	Tim Grainger	47	Canberra, ACT	AUS		3,010	1:59.6
581	Stefanie Clinton	26		AUS		3,010	1:59.6
583	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,008	1:59.6
583	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,008	1:59.6
585	clemente pediconi	49		ITA		3,007	1:59.7
586	Adam Hart	23		GBR		3,005	1:59.8
587	Ian Murphy	38	Corona, CA	USA		3,003	1:59.8
588	Chip Pearce	70		USA		3,002	1:59.9
589	Rob Warren	40		IRL		3,001	1:59.9
590	Travis Cuprak	43		USA		3,000	2:00.0
590	Izidor Fujs	57	McGregor, ON	CAN		3,000	2:00.0
592	Eric Belanger	43		CAN		2,998	2:00.0
593	Gavin McWilliams	53	Bellingham, WA	USA		2,997	2:00.1
593	Oren Yavin	44		USA		2,997	2:00.1
595	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,996	2:00.1
596	dl cai	46	chengdu	CHN	China Indoor Rowers	2,995	2:00.2
596	Torsten Rost	46		GER		2,995	2:00.2
596	Kirby Ernst	56		USA		2,995	2:00.2
596	Matt D	24		USA		2,995	2:00.2
600	Anders Pedersen	66	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,993	2:00.2