Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Brendan Newham	48	NSW	AUS		3,021m	1:59.1
552	Paul Bridge	66	Lincoln	GBR		3,020m	1:59.2
553	Silvester Wijnia	49		NED		3,019m	1:59.2
553	Chad McEvoy	-	Westville, IN	USA		3,019m	1:59.2
553	Richard Ahong	63	Mississauga, ON	CAN		3,019m	1:59.2
553	Ryan Marsh	37		USA		3,019m	1:59.2
557	Rob Drury	78	Sydney, NSW	AUS		3,018m	1:59.2
557	H K	38		SRI		3,018m	1:59.2
557	Corin Gee	33	WA	AUS		3,018m	1:59.2
557	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,018m	1:59.2
557	Brad Hegemann	58	Presque Isle, ME	USA		3,018m	1:59.2
557	Paul Godbout	68		USA		3,018m	1:59.2
557	Mike Heffernan	64		GBR	The Diamonds (Over Sixties Erging Group)	3,018m	1:59.2
564	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,017m	1:59.3
564	Samantha Martin	41	Summerville, SC	USA		3,017m	1:59.3
564	John Weil	73	New Orleans, LA	USA		3,017m	1:59.3
564	Alessandro Tripodi	49		ITA		3,017m	1:59.3
564	Mycah Couron	37		USA		3,017m	1:59.3
569	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,016m	1:59.3
569	Kadi Rogers	31	Chattanooga , TN	USA		3,016m	1:59.3
569	Marco Chirinos	50	Springfield , VA	USA		3,016m	1:59.3
569	Eric Kerr	25		CAN		3,016m	1:59.3
573	Paolo Giovacchini	47		GER		3,014m	1:59.4
573	Mike Penyak	40		USA		3,014m	1:59.4
573	Bulat Karim	55		USA		3,014m	1:59.4
576	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,013m	1:59.4
576	Stefan Nowacki	47		USA		3,013m	1:59.4
576	Nils Janson	31		GER		3,013m	1:59.4
579	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	3,012m	1:59.5
579	Drew Malin	34		USA		3,012m	1:59.5
581	Stefan Forrestal	55	Vancouver, BC	CAN		3,011m	1:59.5
582	Tim Grainger	47	Canberra, ACT	AUS		3,010m	1:59.6
582	Stefanie Clinton	26		AUS		3,010m	1:59.6
584	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	3,008m	1:59.6
584	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,008m	1:59.6
586	clemente pediconi	49		ITA		3,007m	1:59.7
587	Adam Hart	23		GBR		3,005m	1:59.8
588	Ian Murphy	38	Corona, CA	USA		3,003m	1:59.8
589	Chip Pearce	70		USA		3,002m	1:59.9
590	Rob Warren	40		IRL		3,001m	1:59.9
591	Travis Cuprak	43		USA		3,000m	2:00.0
591	Izidor Fujs	57	McGregor, ON	CAN		3,000m	2:00.0
593	Eric Belanger	43		CAN		2,998m	2:00.0
594	Gavin McWilliams	53	Bellingham, WA	USA		2,997m	2:00.1
594	Oren Yavin	44		USA		2,997m	2:00.1
596	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:00.1
597	dl cai	46	chengdu	CHN	China Indoor Rowers	2,995m	2:00.2
597	Torsten Rost	46		GER		2,995m	2:00.2
597	Kirby Ernst	56		USA		2,995m	2:00.2
597	Matt D	24		USA		2,995m	2:00.2