Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,925	2:03.0
702	Brian Singleton	60	Toronto, ON	CAN	Hanlan Boat Club	2,924	2:03.1
703	Fabian Fritz	37		GER		2,923	2:03.1
704	Fergus Keating	50		GBR		2,922	2:03.2
704	Ryan Folker	45		USA		2,922	2:03.2
704	Sarah Waters	45		USA		2,922	2:03.2
704	Maxime Villeneuve	44	Mirabel	CAN		2,922	2:03.2
704	Neil Mclagan	31		CAN		2,922	2:03.2
709	BJ Armstrong	53		USA		2,921	2:03.2
709	Corstiaan Van Aalsburg	45		NCA		2,921	2:03.2
711	Cran Berry	41		GER		2,920	2:03.2
712	Milo Schulz	54		GER		2,919	2:03.3
712	April Shultis	46	Humboldt, SD	USA	SISU FIT	2,919	2:03.3
712	William McFarland	34		GBR		2,919	2:03.3
715	Waldemar Kloz	38		GER		2,918	2:03.3
715	Jon Edicola	36		USA		2,918	2:03.3
715	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:03.3
718	Sam Van Acker	33		BEL		2,917	2:03.4
719	Ben Ascherl	35		GER		2,916	2:03.4
720	Lukasz Rosiak	35		POL		2,915	2:03.4
721	Tudor Turcu	32		ROU		2,914	2:03.5
722	Tim Son	41	Seoul	KOR	RowPro Rowers	2,912	2:03.6
722	Matthew Randall	47		USA	US Army	2,912	2:03.6
722	F G Paul Clark	61	Kamloops, BC	CAN		2,912	2:03.6
725	Ricardo Ceniceros	54	Coppell, TX	USA		2,911	2:03.6
726	Brian Wiersema	49	Blacksburg, VA	USA		2,910	2:03.7
726	Chr Stallmann	44		GER		2,910	2:03.7
726	Bill Gray	58	Tempe, AZ	USA		2,910	2:03.7
729	Jared Brown	39	Johannesburg	RSA		2,909	2:03.7
729	Damien Riauté	36		FRA		2,909	2:03.7
731	Mike Wisthoff	33		USA		2,908	2:03.7
732	Ken Kettel	56		USA		2,907	2:03.8
733	Jonathan Young	47		USA		2,906	2:03.8
733	Chris Butler	48	Atlanta, GA	USA		2,906	2:03.8
733	Marco Sanchez	45	GA	USA		2,906	2:03.8
733	Brad Timmerman	31		USA		2,906	2:03.8
737	Erich Behm	52		USA		2,905	2:03.9
737	Stephan Merz	56	Rottweil	GER		2,905	2:03.9
739	Gavin Datta	16		USA		2,903	2:04.0
740	Mark Gillard	61	Kenilworth	GBR		2,902	2:04.0
740	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:04.0
740	Maik Sitter	45		GER		2,902	2:04.0
743	Steve Brehm	66	Grover Beach , CA	USA		2,900	2:04.1
744	Dr TNT	41		USA		2,899	2:04.1
744	KC Bretey	34		USA		2,899	2:04.1
744	Jon Miller	36		USA		2,899	2:04.1
744	Matt Fales	56		USA		2,899	2:04.1
748	Paul Nicholson	60		GBR		2,898	2:04.2
748	Christoph Herbel	39		GER		2,898	2:04.2
748	Sanna Skarstein	19		NOR		2,898	2:04.2