Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Simon Richards	54		AUS		2,926m	2:03.0
702	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,925m	2:03.0
703	Brian Singleton	60	Toronto, ON	CAN	Hanlan Boat Club	2,924m	2:03.1
704	Fabian Fritz	37		GER		2,923m	2:03.1
705	Fergus Keating	50		GBR		2,922m	2:03.2
705	Ryan Folker	45		USA		2,922m	2:03.2
705	Sarah Waters	45		USA		2,922m	2:03.2
705	Maxime Villeneuve	44	Mirabel	CAN		2,922m	2:03.2
705	Neil Mclagan	31		CAN		2,922m	2:03.2
710	BJ Armstrong	53		USA		2,921m	2:03.2
710	Corstiaan Van Aalsburg	45		NCA		2,921m	2:03.2
712	Cran Berry	41		GER		2,920m	2:03.2
713	Milo Schulz	54		GER		2,919m	2:03.3
713	April Shultis	46	Humboldt, SD	USA	CPMFITness	2,919m	2:03.3
713	William McFarland	34		GBR		2,919m	2:03.3
716	Waldemar Kloz	38		GER		2,918m	2:03.3
716	Jon Edicola	36		USA		2,918m	2:03.3
716	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:03.3
719	Sam Van Acker	33		BEL		2,917m	2:03.4
720	Ben Ascherl	35		GER		2,916m	2:03.4
721	Lukasz Rosiak	35		POL		2,915m	2:03.4
722	Tudor Turcu	32		ROU		2,914m	2:03.5
723	Tim Son	41	Seoul	KOR	RowPro Rowers	2,912m	2:03.6
723	Matthew Randall	47		USA	US Army	2,912m	2:03.6
723	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	2,912m	2:03.6
726	Ricardo Ceniceros	54	Coppell, TX	USA		2,911m	2:03.6
727	Brian Wiersema	49	Blacksburg, VA	USA		2,910m	2:03.7
727	Chr Stallmann	44		GER		2,910m	2:03.7
727	Bill Gray	58	Tempe, AZ	USA		2,910m	2:03.7
730	Jared Brown	39	Johannesburg	RSA		2,909m	2:03.7
730	Damien Riauté	36		FRA		2,909m	2:03.7
732	Mike Wisthoff	33		USA		2,908m	2:03.7
733	Ken Kettel	56		USA		2,907m	2:03.8
734	Jonathan Young	47		USA		2,906m	2:03.8
734	Chris Butler	48	Atlanta, GA	USA		2,906m	2:03.8
734	Marco Sanchez	45	GA	USA		2,906m	2:03.8
734	Brad Timmerman	31		USA		2,906m	2:03.8
738	Erich Behm	52		USA		2,905m	2:03.9
738	Stephan Merz	56	Rottweil	GER		2,905m	2:03.9
740	Gavin Datta	16		USA		2,903m	2:04.0
741	Mark Gillard	61	Kenilworth	GBR		2,902m	2:04.0
741	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:04.0
741	Maik Sitter	45		GER		2,902m	2:04.0
744	Steve Brehm	66	Grover Beach , CA	USA		2,900m	2:04.1
745	Dr TNT	41		USA		2,899m	2:04.1
745	KC Bretey	34		USA		2,899m	2:04.1
745	Jon Miller	36		USA		2,899m	2:04.1
745	Matt Fales	56		USA		2,899m	2:04.1
749	Paul Nicholson	60		GBR		2,898m	2:04.2
749	Christoph Herbel	39		GER		2,898m	2:04.2