Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Julia Beumann	40		GER		2,871	2:05.3
800	Brian Miller	48		USA		2,871	2:05.3
800	tony srithai	41		USA		2,871	2:05.3
804	Ivan Onishchenko	39		AIN		2,869	2:05.4
805	Laura Frei	33		SUI		2,867	2:05.5
805	Martin Tan	51	Singapore	SIN		2,867	2:05.5
805	Edward VanDam	61	Syracuse, NY	USA		2,867	2:05.5
808	Craig Gormley	53	Hopkinton, MA	USA		2,866	2:05.6
808	yaser helal	36		USA		2,866	2:05.6
810	Florian Grimm	38		GER		2,865	2:05.6
811	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,863	2:05.7
811	Chris Thomas	50	Windsor, ON	CAN		2,863	2:05.7
813	Ryan Kittrell	45		USA		2,862	2:05.7
814	Roy Bechand	67	NY	USA		2,861	2:05.8
814	Kevin Hoyt	59	NB	CAN		2,861	2:05.8
814	Sander Overheul	54		NED		2,861	2:05.8
814	Jason McLaughlin	52		USA		2,861	2:05.8
814	Michael Schoen	52	Tiburon, CA	USA		2,861	2:05.8
819	Stuart O’Grady	57		GBR		2,860	2:05.8
819	Timothy Ives	43		USA		2,860	2:05.8
821	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:05.9
822	Clive Stewart	38		GBR		2,858	2:05.9
823	Ken Brenneman	60		USA		2,857	2:06.0
824	Chris Tlpls	57		GRE		2,856	2:06.0
825	Cvie Ru	43	Oradea	ROU		2,854	2:06.1
826	Chris Rann	46	Sydney, NSW	AUS		2,853	2:06.1
826	Andreas Zagelow	46		GER	Team Ruderathlet	2,853	2:06.1
826	Peter Fledelius	53		DEN		2,853	2:06.1
829	Elaine Martins	35		BRA		2,850	2:06.3
829	Robert Frisbee	34		USA		2,850	2:06.3
831	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,849	2:06.3
832	Brok Howard	43	GA	USA	5115 Design	2,848	2:06.4
832	K W	-		POL		2,848	2:06.4
832	Kathryn Gill	60		USA		2,848	2:06.4
835	Geoffrey Simon	77	London	GBR	SUB-7 IRC	2,847	2:06.4
835	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,847	2:06.4
837	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,846	2:06.4
837	Vladimir Melnik	55	Wilmington, DE	USA		2,846	2:06.4
837	Stephanie Berryhill	41		USA		2,846	2:06.4
840	H Barhorst	42		USA		2,845	2:06.5
840	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:06.5
840	Dana Glinsner	48		AUT		2,845	2:06.5
840	Alexa Osborne	50	Inverness-shire	GBR		2,845	2:06.5
840	Honorio Inés	58		ESP		2,845	2:06.5
845	Kyle Brazen	40	Scranton , PA	USA		2,843	2:06.6
845	Tobias Adelfang	43	Moers	GER		2,843	2:06.6
845	Margaret Snell	42	Bangor, ME	USA		2,843	2:06.6
845	Matt Radkie	38	AB	CAN		2,843	2:06.6
849	Sandra Metzler	37		GER		2,842	2:06.6
849	Frank Westerhoff	66	Boston, MA	USA		2,842	2:06.6