Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Michael Russell	58		USA		2,897	2:04.2
752	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,896	2:04.3
752	Bert Herbert	44		AFG		2,896	2:04.3
752	Jeffrey Bell	61	Old Saybrook, CT	USA		2,896	2:04.3
755	Marc-Antoine Michaud-Pelletier	38		AUS		2,895	2:04.3
755	Jason Metzger	33	Lemoore , CA	USA	USS Theodore Roosevelt (CVN 71)	2,895	2:04.3
757	Phil Brodbeck	42		GER		2,894	2:04.3
758	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,893	2:04.4
759	Keith Tingelstad	63		USA		2,892	2:04.4
760	Paul Morrissey	50		GBR		2,891	2:04.5
760	Eric Schulze	54		USA		2,891	2:04.5
760	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,891	2:04.5
763	Gary Wood	64	Kelmscott, WA	AUS		2,889	2:04.6
763	Jonathan Kowalski	38		USA		2,889	2:04.6
763	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,889	2:04.6
763	Richard Folkedal	51		NOR		2,889	2:04.6
763	Drew Iacovazzi	35		USA		2,889	2:04.6
763	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,889	2:04.6
769	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,888	2:04.6
770	Tania Sorrenti	45		AUS		2,887	2:04.6
771	Ivan Litovchenko	35		AIN		2,886	2:04.7
771	Mauro Brega	38	Jesi	ITA		2,886	2:04.7
771	Brenda Beaudette	59	St Andrews W, ON	CAN		2,886	2:04.7
774	Bennie Wessels	48	Deventer	NED		2,885	2:04.7
774	Russell Weight	60		USA		2,885	2:04.7
776	santo siciliano	42		USA		2,883	2:04.8
777	Markus Houben	57	Vienna	AUT	50Plus	2,881	2:04.9
777	Rostislav Gr	52		AIN		2,881	2:04.9
777	John Maher	46		IRL		2,881	2:04.9
777	Matt Landry	36		USA		2,881	2:04.9
781	Drew Kef	45		USA		2,880	2:05.0
781	Ross Micheli	45		USA	U.S. Probation	2,880	2:05.0
783	Gary Leslie	55		GBR		2,879	2:05.0
784	Ruifeng Tian	42		CHN		2,878	2:05.0
784	Rob Gooding	44		CAN		2,878	2:05.0
786	Nigel Beagarie	70		GBR		2,877	2:05.1
786	Johannes Löwen	35		GER		2,877	2:05.1
788	Andrea Capas	51		USA		2,876	2:05.1
788	Aaron Lieberman	59		USA		2,876	2:05.1
790	Tim Gaber	44		USA		2,875	2:05.2
791	Roly Acosta	49		USA		2,874	2:05.2
791	erik fries	41		USA		2,874	2:05.2
793	Shane Frahm	52		USA		2,873	2:05.3
793	ANDREW ARTER	59	Filey	GBR		2,873	2:05.3
795	Tim Carone	54		USA		2,872	2:05.3
795	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,872	2:05.3
795	Justin Rhoades	35		USA		2,872	2:05.3
798	Martin Hönig	56		GER		2,871	2:05.3
798	Julia Beumann	40		GER		2,871	2:05.3
798	Brian Miller	48		USA		2,871	2:05.3