Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Sanna Skarstein	19		NOR		2,898m	2:04.2
752	Toby Organ	56	Kilmore, VIC	AUS		2,897m	2:04.2
752	Kenny Shen	41		SIN		2,897m	2:04.2
752	Michael Russell	58		USA		2,897m	2:04.2
755	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,896m	2:04.3
755	Bert Herbert	44		AFG		2,896m	2:04.3
755	Jeffrey Bell	61	Broomfield, CO	USA		2,896m	2:04.3
758	Marc-Antoine Michaud-Pelletier	38		AUS		2,895m	2:04.3
758	Jason Metzger	33	Lemoore , CA	USA	USS Theodore Roosevelt (CVN 71)	2,895m	2:04.3
760	Phil Brodbeck	42		GER		2,894m	2:04.3
761	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,893m	2:04.4
762	Keith Tingelstad	63		USA		2,892m	2:04.4
763	Paul Morrissey	50		GBR		2,891m	2:04.5
763	Eric Schulze	54		USA		2,891m	2:04.5
763	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,891m	2:04.5
766	Gary Wood	64	Kelmscott, WA	AUS		2,889m	2:04.6
766	Jonathan Kowalski	38		USA		2,889m	2:04.6
766	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,889m	2:04.6
766	Richard Folkedal	51		NOR		2,889m	2:04.6
766	Drew Iacovazzi	35		USA		2,889m	2:04.6
766	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,889m	2:04.6
772	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,888m	2:04.6
773	Tania Sorrenti	45		AUS		2,887m	2:04.6
774	Ivan Litovchenko	35		UNAFF		2,886m	2:04.7
774	Mauro Brega	38	Jesi	ITA		2,886m	2:04.7
774	Brenda Beaudette	59	St Andrews W, ON	CAN		2,886m	2:04.7
777	Bennie Wessels	48	Deventer	NED		2,885m	2:04.7
777	Russell Weight	60		USA		2,885m	2:04.7
779	santo siciliano	42		USA		2,883m	2:04.8
780	Markus Houben	57	Vienna	AUT	50Plus	2,881m	2:04.9
780	Rostislav Gr	52		UNAFF		2,881m	2:04.9
780	John Maher	46		IRL		2,881m	2:04.9
780	Matt Landry	36		USA		2,881m	2:04.9
784	Drew Kef	45		USA		2,880m	2:05.0
784	Ross Micheli	45	CA	USA		2,880m	2:05.0
786	Gary Leslie	55		GBR		2,879m	2:05.0
787	Ruifeng Tian	42		CHN		2,878m	2:05.0
787	Rob Gooding	44		CAN		2,878m	2:05.0
789	Nigel Beagarie	70		GBR		2,877m	2:05.1
789	Johannes Löwen	35		GER		2,877m	2:05.1
791	Andrea Capas	51		USA		2,876m	2:05.1
791	Aaron Lieberman	59		USA		2,876m	2:05.1
793	Tim Gaber	44		USA		2,875m	2:05.2
794	Roly Acosta	49		USA		2,874m	2:05.2
794	erik fries	41		USA		2,874m	2:05.2
796	Shane Frahm	52		USA		2,873m	2:05.3
796	ANDREW ARTER	59	Filey	GBR		2,873m	2:05.3
798	Tim Carone	54		USA		2,872m	2:05.3
798	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,872m	2:05.3
798	Justin Rhoades	35		USA		2,872m	2:05.3