Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tristan Ralph	52		GBR		2,993	2:00.2
600	Brian Carnes	40		USA		2,993	2:00.2
603	Dan Koss	37		USA		2,992	2:00.3
604	Jeff Anderson	56		USA		2,988	2:00.4
604	Jason Wimmer	49	Salt Lake City , UT	USA	Great Salt Lake Rowing	2,988	2:00.4
604	Eric Ross	56		CAN		2,988	2:00.4
604	Thomas Cleary	65	Hilton Head Island, SC	USA		2,988	2:00.4
608	CARRE BRUNO	55	LANESTER	FRA		2,987	2:00.5
608	Mitch Forbush	35		USA		2,987	2:00.5
608	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:00.5
608	Matt Cegelske	45		USA		2,987	2:00.5
612	Matthew Mercado	28		USA		2,986	2:00.5
612	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	2,986	2:00.5
614	Henry Perkins	32		GBR		2,985	2:00.6
614	Curt Rothey	56	Bel Air	USA		2,985	2:00.6
614	Patrick Quillen	32	NV	USA		2,985	2:00.6
614	Kirby Wanner	54		CAN		2,985	2:00.6
618	Glyn Jones	58		GBR		2,983	2:00.6
618	Matt Hovsepian	35		USA		2,983	2:00.6
618	Frederic Dorion	49	Montreal, QC	CAN		2,983	2:00.6
618	David Davenport	44		USA		2,983	2:00.6
622	Philipp Löhmer	35		GER		2,982	2:00.7
623	Craig Price	56	Coupeville, WA	USA	USMC Veterans	2,981	2:00.7
624	Oliver Muylkens	53		GER		2,980	2:00.8
624	Stacy Miskolczi	43	AB	CAN	Edmonton Rowing Club	2,980	2:00.8
624	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,980	2:00.8
627	Brett Webb	57		USA		2,979	2:00.8
627	Richard Schwartz	74	St. George , UT	USA		2,979	2:00.8
629	jianean witkin	48		USA		2,978	2:00.8
630	Christopher Scherch	37		USA	U.S. Air Force	2,974	2:01.0
630	Jeff Salerno	40		USA		2,974	2:01.0
632	Matthew Wilkinson	37	Brisbane, QLD	AUS		2,973	2:01.0
632	Andy Seifert	32		USA		2,973	2:01.0
634	Christian M	38		PAN		2,972	2:01.1
634	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	2,972	2:01.1
634	Patrick Hund	62		USA		2,972	2:01.1
637	Laura Dwyer	34		USA		2,967	2:01.3
637	Anicet Wafo Kom	38		USA		2,967	2:01.3
639	Matthew Biggar	47	Ajax, ON	CAN		2,966	2:01.3
639	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	2,966	2:01.3
639	Bill Richmond	53	Beaverton, OR	USA		2,966	2:01.3
642	Denis Indesteege	36		BEL		2,965	2:01.4
643	Brian Loftus	51	North Myrtle Beach, SC	USA		2,964	2:01.4
644	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,963	2:01.4
644	Bobby Han	57		USA		2,963	2:01.4
644	John Thacik	42		USA		2,963	2:01.4
644	Howard Blake	51		CAN	RowAlong	2,963	2:01.4
648	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:01.5
648	Kyle Cook	40		USA		2,962	2:01.5
648	Abby Herberg	41	Mounds View, MN	USA		2,962	2:01.5