Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Loggins	35		USA		19:49.2	2:06.3
102	Scott Welsh	56	ATHENS, OH	USA		19:52.2	2:05.7
103	Rick King	54	Doncaster	GBR		20:04.4	2:07.0
104	Tara Bellamy	39		GBR		20:08.6	2:07.6
105	Arianna Natali	30		ITA		20:08.9	2:07.0
106	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	20:10.3	2:07.2
107	julie coder	50		USA		20:20.1	2:07.8
108	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	20:32.0	2:08.0
109	Shawn Bailie	34		CAN		20:46.8	2:09.6
110	Francisco Piedra	43		USA		20:52.0	2:08.9
111	Nicole Doherty	41		AUS		21:01.2	2:09.9
112	Chris Fukai	51		USA		21:01.4	2:09.4
113	Asuman Anak	31	Istanbul	TUR		21:08.3	2:11.1
114	Jen Smith	46	Duluth, MN	USA		21:12.5	2:10.4
115	Sarah Adams	29		USA		21:13.9	2:11.5
116	Björg Jónsdóttir	33		ISL		21:37.2	2:11.4
117	Kismet Gomez	38		CAN		21:37.9	2:11.6
118	Birkir Sigurdarson	38		ISL		21:45.3	2:12.0
119	Laura FAUX-GIRARD	29		FRA		21:52.2	2:13.1
120	Christine Rossi	59		USA		22:05.4	2:13.3
121	João Felipe Pimenta de Araújo	21		BRA		22:08.3	2:13.1
122	Pam Murphy	54		USA		22:12.3	2:13.5
123	Mary Koster	48	IN	USA		22:18.4	2:13.6
124	Jaime Jackson	45		CAN		22:20.1	2:14.8
125	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	22:20.6	2:13.6
126	Jessi Roesch	35		USA		22:33.2	2:15.4
127	Emmanuelle BERGERET	44		FRA		22:38.9	2:14.7
128	Margaret Weir	50		USA		23:03.4	2:17.0
129	Amaury Baix	28		FRA		23:03.7	2:25.3
130	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	23:19.1	2:17.2
131	David Craven	80		GBR		23:20.6	2:16.9
132	Adele Gent-Jones	46		GBR		23:32.3	2:17.5
133	Ludmila Alexeyeva	66		UNAFF		24:15.4	2:19.9
134	Crystal Scott	45	SC	USA	U.S. Army Veterans	24:23.1	2:21.1
135	Marinos Konstantopoulos	36		GRE		24:25.5	2:20.9
136	Jack Fabian	60		USA		24:40.2	2:21.1
137	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	24:58.8	2:23.0
138	Rhonda Tower	62	OK	USA		25:14.0	2:23.2
139	鐸祐周	15		TPE		26:34.4	2:27.2
140	Kristen Etheridge	49		USA		26:39.9	2:27.8
141	R F	50		GBR		26:47.6	2:28.6
142	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	27:03.7	2:29.9
143	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	27:04.9	2:35.8
144	Miho Zhou	35		CHN		27:30.8	2:33.1
145	Kristine Pankratz	57		USA		27:35.0	2:31.6
145	Dudley Raine	54	Lynchburg, VA	USA		27:35.0	2:30.6
147	Frank Aprea	51		GER		27:36.5	2:31.3
148	Jillian Moore	34	NM	USA		29:34.7	2:37.9
149	maymay lee	40		CHN		29:59.1	2:40.1
150	Je Park	42		USA		29:59.6	2:39.0