Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Morgan	39		GBR		15:58.3	1:53.7
52	Thomas Magler	42	Wien	AUT		16:08.3	1:56.3
53	Ryan Treleven	37		USA		16:08.5	1:55.1
54	Sian Edwards	44		GBR		16:09.5	1:54.1
55	David Wallace	42		GBR		16:16.7	1:55.4
56	Kev Casey	39		GBR		16:21.2	1:54.8
57	Cristian Farrés	43		ESP		16:23.7	1:55.0
58	Rafael Coelho	41		BRA		16:29.6	1:56.4
59	Fabio Correia	35		POR		16:31.4	1:55.4
60	Scott Michel	33		FRA		16:32.5	1:55.4
61	Lee Clayton	45		GBR		16:33.3	1:55.3
62	Seon Kim	36	Seoul	KOR		16:41.0	1:56.0
63	Joel Manuel	56		USA		16:44.1	1:56.0
64	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	16:45.8	1:56.7
65	Eric White	35		USA		16:47.7	1:57.2
66	Martin Grønsund	29		NOR		16:48.5	1:56.3
67	Eduard Pop-Buia	31		AUT		16:48.6	1:56.8
68	Dag Jarlson	54		SWE		16:50.2	1:56.2
69	Calogero Gibilaro	37	Quimper	FRA		16:56.5	1:56.8
70	Peter Sullivan	46		USA	U.S. Army Veterans	17:02.1	1:57.0
71	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	17:06.5	1:57.1
72	Patrick Hasenjager	-	Kansas City, MO	USA		17:07.2	1:57.5
73	Shenel Kavanaugh	43		USA		17:22.8	1:58.4
74	Luca Vailati	42		ITA		17:32.1	1:59.3
75	Andrea Capas	52		USA		17:33.3	1:59.2
76	Larry Chalmers	50		USA		17:33.7	1:59.3
77	Nicolas Fouquet	26		FRA		17:39.7	1:59.4
78	Vladimir Alexeyev	74		AIN		17:41.6	1:58.9
79	Marie-J. Löchte	27		GER		17:44.4	1:59.1
80	Nicola Cuddihy	50	London	GBR	Pikelet IRC	17:49.1	1:59.2
81	Jussi Loponen	51		FIN		17:50.5	1:59.8
82	Mike Beckenstein	63		USA	Torque Fitness	18:05.3	2:00.2
83	Jessica Trioux	38		FRA		18:13.3	2:00.9
84	Marcus Grijalva	46	El Paso, TX	USA		18:13.4	2:00.6
85	Kevin De Saegher	28		BEL		18:15.6	2:01.3
86	Scott Meyer	41		USA	OpenBox Athletics	18:19.2	2:01.1
87	Steven Robinson	51		USA		18:22.8	2:01.1
88	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	18:24.1	2:02.6
89	Gary Miller	60	New Castle, PA	USA	USMC Veterans	18:25.0	2:01.3
90	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	18:33.9	2:01.7
91	Cédric Watine	55		FRA		18:38.1	2:02.8
92	K G	50		AUS		18:40.3	2:02.0
93	Markus Wilhelms	27		GER		18:44.8	2:05.2
94	Francisco Cervantes	32		USA		18:56.1	2:03.2
95	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	19:00.6	2:04.2
96	Chris Gronwald	52		GER		19:01.9	2:03.5
97	Amber Shoemaker	33		USA		19:03.3	2:03.9
98	Daniel Stiller	58		USA		19:10.9	2:04.0
99	Rich Grayson	57		USA		19:21.6	2:04.1
100	Carissa Demore	38	MA	USA		19:22.5	2:04.5