Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Magler	42	Wien	AUT		16:08.3	1:56.3
52	Ryan Treleven	37		USA		16:08.5	1:55.1
53	Sian Edwards	44		GBR		16:09.5	1:54.1
54	David Wallace	42		GBR		16:16.7	1:55.4
55	Kev Casey	39		GBR		16:21.2	1:54.8
56	Cristian Farrés	43		ESP		16:23.7	1:55.0
57	Rafael Coelho	41		BRA		16:29.6	1:56.4
58	Fabio Correia	35		POR		16:31.4	1:55.4
59	Scott Michel	33		FRA		16:32.5	1:55.4
60	Lee Clayton	45		GBR		16:33.3	1:55.3
61	Seon Kim	36	Seoul	KOR		16:41.0	1:56.0
62	Joel Manuel	56		USA		16:44.1	1:56.0
63	Steve Huckvale	55	Sutton Coldfield	GBR		16:45.8	1:56.7
64	Eric White	35		USA		16:47.7	1:57.2
65	Martin Grønsund	29		NOR		16:48.5	1:56.3
66	Eduard Pop-Buia	31		AUT		16:48.6	1:56.8
67	Dag Jarlson	54		SWE		16:50.2	1:56.2
68	Calogero Gibilaro	37	Quimper	FRA		16:56.5	1:56.8
69	Peter Sullivan	46		USA	U.S. Army Veterans	17:02.1	1:57.0
70	Stephen Selwood	67	Yate	GBR	Free Spirits	17:06.5	1:57.1
71	Patrick Hasenjager	-	Kansas City, MO	USA		17:07.2	1:57.5
72	Shenel Kavanaugh	43		USA		17:22.8	1:58.4
73	Luca Vailati	42		ITA		17:32.1	1:59.3
74	Andrea Capas	52		USA		17:33.3	1:59.2
75	Larry Chalmers	50		USA		17:33.7	1:59.3
76	Nicolas Fouquet	26		FRA		17:39.7	1:59.4
77	Vladimir Alexeyev	74		UNAFF		17:41.6	1:58.9
78	Marie-J. Löchte	27		GER		17:44.4	1:59.1
79	Nicola Cuddihy	50	London	GBR	Pikelet IRC	17:49.1	1:59.2
80	Jussi Loponen	51		FIN		17:50.5	1:59.8
81	Mike Beckenstein	63		USA	Torque Fitness	18:05.3	2:00.2
82	Jessica Trioux	38		FRA		18:13.3	2:00.9
83	Marcus Grijalva	46	El Paso, TX	USA		18:13.4	2:00.6
84	Kevin De Saegher	28		BEL		18:15.6	2:01.3
85	Scott Meyer	41		USA	OpenBox Athletics	18:19.2	2:01.1
86	Steven Robinson	51		USA		18:22.8	2:01.1
87	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	18:24.1	2:02.6
88	Gary Miller	60	New Castle, PA	USA	USMC Veterans	18:25.0	2:01.3
89	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	18:33.9	2:01.7
90	Cédric Watine	55		FRA		18:38.1	2:02.8
91	K G	50		AUS		18:40.3	2:02.0
92	Markus Wilhelms	27		GER		18:44.8	2:05.2
93	Francisco Cervantes	32		USA		18:56.1	2:03.2
94	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	19:00.6	2:04.2
95	Chris Gronwald	52		GER		19:01.9	2:03.5
96	Amber Shoemaker	33		USA		19:03.3	2:03.9
97	Daniel Stiller	58		USA		19:10.9	2:04.0
98	Rich Grayson	57		USA		19:21.6	2:04.1
99	Carissa Demore	38	MA	USA		19:22.5	2:04.5
100	Chris Berthouil	44		BEL	Belgian Army Rowers	19:30.0	2:05.5