Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eamon Murphy	38	WA	PNG		5,435m	1:50.3
52	Alexandru Turkonje	34		GER		5,432m	1:50.4
53	Jens Michal Tróndheim	42		FRO		5,429m	1:50.5
54	Kyriakos Giokkas	39		CYP		5,428m	1:50.5
54	Fa Bi	37		GER		5,428m	1:50.5
56	Nathan Edwards	40		USA		5,426m	1:50.5
57	Armand Schattle	46		USA		5,425m	1:50.5
58	Perry Fisher	50		GBR		5,424m	1:50.6
59	Franck VIDAL	50		FRA		5,423m	1:50.6
60	Ben Dooley	34	Darwin, NT	AUS		5,422m	1:50.6
61	Jerrod Kowalewski	51	Portland, OR	USA		5,421m	1:50.6
62	Nick Duke	35	Paradise, NL	CAN		5,417m	1:50.7
63	Austin Tower	23		USA		5,412m	1:50.8
64	Chris John	51		GBR		5,409m	1:50.9
65	Oliver Dreifke	47		AUT		5,401m	1:51.0
66	Greg Smith	35	Bloomfield, NJ	USA		5,398m	1:51.1
67	Mark Jennings	41		AUS		5,397m	1:51.1
68	Jesse Schechter	49	Niskayuna, NY	USA		5,395m	1:51.2
69	Paul Parsons	50	Stockholm	SWE		5,393m	1:51.2
70	Alejandro Correa	63	buenos aires	ARG		5,380m	1:51.5
71	Matthew Houlihan	44	Richmond	GBR		5,378m	1:51.5
72	Fabijan Matosevic	38		GBR		5,375m	1:51.6
73	Simon Taylor	54	Tamworth, NSW	AUS	Master Strokers	5,371m	1:51.7
74	Matt Mignogna	29		USA		5,367m	1:51.7
75	Damir Oštarjaš	39		CRO		5,361m	1:51.9
76	Martin Rofors	46		SWE		5,360m	1:51.9
77	Ricky Redus	31		USA		5,355m	1:52.0
78	Valentin Goutouly	28		FRA		5,354m	1:52.0
79	Krasimir Zhelyazkov	36		BUL		5,353m	1:52.0
80	Ruud Kampfraath	51	Amersfoort	NED		5,351m	1:52.1
81	George Ballantine	32		GBR		5,349m	1:52.1
82	Thomas Degenhardt	39		DEN		5,348m	1:52.1
83	B dM	33		POR		5,347m	1:52.2
84	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		5,340m	1:52.3
85	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	5,333m	1:52.5
86	JK PARK	43		KOR		5,332m	1:52.5
87	Palle Andersen	58	Vejle	DEN		5,330m	1:52.5
88	David Beams	47		GBR		5,326m	1:52.6
89	Aaron Robinson	41		USA		5,324m	1:52.6
90	Eric Jude	38	Bluffton, SC	USA		5,323m	1:52.7
91	Ian Porter	39		USA		5,321m	1:52.7
92	Guyl Moreira	48	Itajaí	BRA		5,320m	1:52.7
93	Drew Eicher	42		USA		5,317m	1:52.8
94	Todd Martin	39	Chino, CA	USA		5,314m	1:52.9
94	Andy Wallace	46	IN	USA	Purdue University - Alumni	5,314m	1:52.9
96	Stuart Barham	55		GBR	Hockley Gym	5,308m	1:53.0
97	Nick White	66		GBR	Goring Gap Boat Club	5,300m	1:53.2
97	Craig Pollock	41		CAN		5,300m	1:53.2
99	Peter Sarantos	46	Grand Rapids, MI	USA		5,298m	1:53.2
100	William Pryor	38		USA		5,296m	1:53.2