Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,244m | 3:04.9 |
| 1552 | Kelly Driver | 52 | USA | 3,232m | 3:05.6 | ||
| 1553 | Jessica Reichert | 32 | USA | 3,204m | 3:07.2 | ||
| 1554 | Dawn Markovsky | 46 | USA | 3,190m | 3:08.0 | ||
| 1555 | Nicole Harrison | 54 | USA | 3,172m | 3:09.1 | ||
| 1556 | Curtis Buford | 71 | USA | 3,170m | 3:09.2 | ||
| 1557 | Deanna Concidine | 62 | USA | 3,169m | 3:09.3 | ||
| 1558 | Vera O | 34 | ITA | 3,164m | 3:09.6 | ||
| 1559 | Diane DiPalma | 64 | USA | 3,156m | 3:10.1 | ||
| 1560 | Tim Atkinson | 47 | USA | 3,154m | 3:10.2 | ||
| 1561 | 유미 김 | 37 | KOR | 3,143m | 3:10.9 | ||
| 1562 | Viktoria SHUI | 35 | CHN | 3,142m | 3:10.9 | ||
| 1563 | Jan-Volkert Schmitz | 56 | GER | 3,140m | 3:11.0 | ||
| 1564 | Katy Harvey | 34 | GBR | 3,128m | 3:11.8 | ||
| 1565 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,121m | 3:12.2 |
| 1566 | Curtis Zell | 70 | Bloomington , IL | USA | 3,117m | 3:12.4 | |
| 1567 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 3,111m | 3:12.8 | |
| 1568 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,105m | 3:13.2 | |
| 1569 | Charles Floyd | 81 | Cleveland, TN | USA | 3,063m | 3:15.8 | |
| 1570 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 3:16.5 | |
| 1571 | Robert Cox | 85 | Birmingham, AL | USA | 3,049m | 3:16.7 | |
| 1572 | Lori Hart | 65 | USA | 3,044m | 3:17.1 | ||
| 1573 | Paula Salinger | 56 | USA | 3,026m | 3:18.2 | ||
| 1574 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,019m | 3:18.7 |
| 1575 | Spencer Pearson | 46 | GBR | 3,011m | 3:19.2 | ||
| 1576 | Amy Cook | 56 | USA | 3,006m | 3:19.6 | ||
| 1577 | Carl W Palmer | 81 | Niles, OH | USA | 2,991m | 3:20.6 | |
| 1578 | Todd Katz | 78 | USA | 2,900m | 3:26.8 | ||
| 1579 | Debra Holloway | 58 | USA | 2,854m | 3:30.2 | ||
| 1580 | Patricia Kalligosfyris | 35 | CAN | 2,853m | 3:30.3 | ||
| 1581 | Matthew Weickhardt | 46 | AUS | 2,838m | 3:31.4 | ||
| 1582 | Willie Long | 39 | USA | 2,781m | 3:35.7 | ||
| 1583 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,713m | 3:41.1 |
| 1584 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,674m | 3:44.3 | |
| 1585 | Rachel Wolan | 43 | USA | 2,660m | 3:45.5 | ||
| 1586 | Mary Redman | 68 | USA | 2,647m | 3:46.6 | ||
| 1587 | Estella rutherford | 20 | NZL | 2,629m | 3:48.2 | ||
| 1588 | Terrie McLaughlin | 67 | USA | 2,570m | 3:53.4 | ||
| 1589 | Derek Schneiderman | 38 | USA | 2,562m | 3:54.1 | ||
| 1590 | Sandra Snell | 58 | HKG | 2,522m | 3:57.9 | ||
| 1591 | Craig Wortman | 58 | USA | 2,271m | 4:24.2 | ||
| 1592 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,123m | 4:42.6 | |
| 1593 | Wendy Ho | 55 | USA | 1,997m | 5:00.4 | ||
| 1594 | Iben Timmermann | 43 | DEN | 1,965m | 5:05.3 | ||
| 1595 | Santina Maddio | 45 | ITA | Sport Life | 1,564m | 6:23.6 |