Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Brad Joiner	44	Newberry, SC	USA		3,897	2:33.9
1352	graham dwyer	47		AUS		3,896	2:34.0
1353	James Beall	38	Chicago, IL	USA		3,895	2:34.0
1354	Jasmina Semic	23		BIH		3,894	2:34.0
1355	Lauren Wakes	42		USA		3,891	2:34.2
1356	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,888	2:34.3
1357	Patti Bauer	51		USA		3,884	2:34.4
1358	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	3,883	2:34.5
1359	Jingjing Wang	34		CHN		3,880	2:34.6
1359	Sarah Hartman	31		USA		3,880	2:34.6
1361	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,879	2:34.6
1361	J C	41	North, TX	USA		3,879	2:34.6
1363	Valerie Olson	56	WA	USA		3,878	2:34.7
1364	Mark Watson	43		CAN		3,873	2:34.9
1365	Liew Lyon	26		MAS		3,872	2:34.9
1365	Samantha Mungo	31		USA		3,872	2:34.9
1367	LesleyAnn Wootton	49		GBR		3,871	2:34.9
1368	Jackie Williams	41		USA		3,866	2:35.1
1369	John Elder	76	Portsmouth, RI	USA		3,864	2:35.2
1370	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,863	2:35.3
1371	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,862	2:35.3
1372	Danita Carlson	58		USA		3,860	2:35.4
1373	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,859	2:35.4
1374	Caleb Richardson	49		USA		3,854	2:35.6
1375	Angela D	54		NED		3,853	2:35.7
1376	Steven Hernandez	44	Round Rock, TX	USA		3,852	2:35.7
1377	H K	39		SRI		3,851	2:35.8
1378	Kathy Christofidou	35		GBR		3,850	2:35.8
1378	Rubén Esteve Marcilla	41		ESP		3,850	2:35.8
1380	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,849	2:35.8
1381	David Murphy	63	Charlotte, NC	USA		3,848	2:35.9
1382	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:36.2
1383	Courtney Griffin	36		USA		3,840	2:36.2
1384	Pengjie Wang	16		CHN		3,839	2:36.2
1384	Gwenn Sperling	70		USA		3,839	2:36.2
1386	Ishita Sitwala	36		IND		3,838	2:36.3
1387	Garreth Norman	51		GBR		3,833	2:36.5
1388	Raph Stp	35		CAN		3,831	2:36.6
1389	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,830	2:36.6
1390	Wei WEI	25		CHN		3,829	2:36.6
1390	Frances Jones	34		GBR		3,829	2:36.6
1392	Gabriela Fragola	43		ARG		3,825	2:36.8
1393	Clark C	43		MAS		3,824	2:36.9
1394	Sandra Samolik	37		USA		3,823	2:36.9
1395	Natalia Hilton	28		USA		3,821	2:37.0
1396	Stefan Goepfert	63		GER		3,820	2:37.0
1397	Thomas Scotton	67	Middletown, CT	USA		3,819	2:37.1
1398	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,818	2:37.1
1399	Brittaney Kortan	37		USA		3,817	2:37.1
1399	Annie Berkhoff	54		NED		3,817	2:37.1