Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Amanda McCoy	36		USA		3,905m	2:33.6
1352	Brad Joiner	44	Newberry, SC	USA		3,897m	2:33.9
1353	graham dwyer	47		AUS		3,896m	2:34.0
1354	James Beall	38	Chicago, IL	USA		3,895m	2:34.0
1355	Jasmina Semic	23		BIH		3,894m	2:34.0
1356	Lauren Wakes	42		USA		3,891m	2:34.2
1357	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,888m	2:34.3
1358	Patti Bauer	51		USA		3,884m	2:34.4
1359	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	3,883m	2:34.5
1360	Jingjing Wang	34		CHN		3,880m	2:34.6
1360	Sarah Hartman	31		USA		3,880m	2:34.6
1362	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,879m	2:34.6
1362	J C	41	North, TX	USA		3,879m	2:34.6
1364	Valerie Olson	56	WA	USA		3,878m	2:34.7
1365	Mark Watson	43		CAN		3,873m	2:34.9
1366	Liew Lyon	26		MAS		3,872m	2:34.9
1366	Samantha Mungo	31		USA		3,872m	2:34.9
1368	LesleyAnn Wootton	49		GBR		3,871m	2:34.9
1369	Jackie Williams	41		USA		3,866m	2:35.1
1370	John Elder	76	Portsmouth, RI	USA		3,864m	2:35.2
1371	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,863m	2:35.3
1372	Thierry Roger	60	Saillac	FRA		3,862m	2:35.3
1373	Danita Carlson	58		USA		3,860m	2:35.4
1374	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,859m	2:35.4
1375	Caleb Richardson	49		USA		3,854m	2:35.6
1376	Angela D	54		NED		3,853m	2:35.7
1377	Steven Hernandez	44	Round Rock, TX	USA		3,852m	2:35.7
1378	H K	39		SRI		3,851m	2:35.8
1379	Kathy Christofidou	35		GBR		3,850m	2:35.8
1379	Rubén Esteve Marcilla	41		ESP		3,850m	2:35.8
1381	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,849m	2:35.8
1382	David Murphy	63	Charlotte, NC	USA		3,848m	2:35.9
1383	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,841m	2:36.2
1384	Courtney Griffin	36		USA		3,840m	2:36.2
1385	Pengjie Wang	16		CHN		3,839m	2:36.2
1385	Gwenn Sperling	70		USA		3,839m	2:36.2
1387	Ishita Sitwala	36		IND		3,838m	2:36.3
1388	Garreth Norman	51		GBR		3,833m	2:36.5
1389	Raph Stp	35		CAN		3,831m	2:36.6
1390	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,830m	2:36.6
1391	Wei WEI	25		CHN		3,829m	2:36.6
1391	Frances Jones	34		GBR		3,829m	2:36.6
1393	Gabriela Fragola	43		ARG		3,825m	2:36.8
1394	Clark C	43		MAS		3,824m	2:36.9
1395	Sandra Samolik	37		USA		3,823m	2:36.9
1396	Natalia Hilton	28		USA		3,821m	2:37.0
1397	Stefan Goepfert	63		GER		3,820m	2:37.0
1398	Thomas Scotton	67	Middletown, CT	USA		3,819m	2:37.1
1399	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,818m	2:37.1
1400	Brittaney Kortan	37		USA		3,817m	2:37.1