Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ted Fly	63	Grosse Pointe Woods, MI	USA		3,972m	2:31.0
1301	Sarah McKeigney	38		USA		3,972m	2:31.0
1303	Hiroaki Fukushima	57	saga	JPN		3,970m	2:31.1
1304	Amanda Strother	44		AUS		3,969m	2:31.1
1304	Julie Patton	47		USA		3,969m	2:31.1
1306	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,965m	2:31.3
1307	Seungju Hwang	37		KOR		3,964m	2:31.3
1308	Phil Newman	-		USA		3,963m	2:31.4
1309	Christina Gault	43		USA		3,962m	2:31.4
1310	Yonghan Kim	39	Seoul	KOR		3,960m	2:31.5
1310	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,960m	2:31.5
1312	Deb Short	52		GBR		3,959m	2:31.5
1312	Curtis Nelson	51	Anchorage, AK	USA		3,959m	2:31.5
1314	Marcin Boroch	44		IRL		3,957m	2:31.6
1315	Fanny S	39		GER		3,954m	2:31.7
1316	Ivori Hawkins	51		USA		3,952m	2:31.8
1317	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	3,950m	2:31.8
1318	Adam Altman	49	Chicago, IL	USA		3,949m	2:31.9
1319	Patrick Gonner	31		GER		3,947m	2:32.0
1320	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,946m	2:32.0
1320	Martin Babin	64	Raceland, LA	USA		3,946m	2:32.0
1320	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,946m	2:32.0
1323	Christos Kontosis	39		GRE		3,945m	2:32.0
1324	Em Holdway	49		USA		3,943m	2:32.1
1324	Lizzie Leen	42	Dayton, OH	USA		3,943m	2:32.1
1326	Markus Berger	42		AUT		3,942m	2:32.2
1327	Sven Henry	124		USA		3,939m	2:32.3
1327	Demarcus Jester	38		USA		3,939m	2:32.3
1329	Lucie Menissez	45		FRA		3,936m	2:32.4
1330	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,934m	2:32.5
1331	Sarah Pendergast	32		USA		3,931m	2:32.6
1332	Mohammed Benzakour	57	Marrakech	MAR		3,930m	2:32.6
1332	chris reyes	45		USA		3,930m	2:32.6
1334	Jennifer Seay	48		USA		3,929m	2:32.7
1334	Veronika Penciakova	38		USA		3,929m	2:32.7
1336	Alessandro Loss	51		ITA		3,927m	2:32.7
1336	Anthony Ascioti	53	Carmel, IN	USA		3,927m	2:32.7
1338	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,926m	2:32.8
1339	Ryley Strand	33		CAN		3,924m	2:32.9
1340	Les Portee	47		USA	USMC Veterans	3,920m	2:33.0
1341	Martyn Straw	71	New York , NY	USA		3,917m	2:33.1
1341	Susie OGara	55		USA		3,917m	2:33.1
1341	Carlos Saucedo	53	Madison, WI	MEX		3,917m	2:33.1
1344	Bruce Voyles	56		USA		3,915m	2:33.2
1345	Melanie Seader	50		USA		3,913m	2:33.3
1346	David Kuo	38		USA		3,911m	2:33.4
1347	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,910m	2:33.4
1348	Dayana Mata	29		CRC		3,909m	2:33.4
1349	Natalie John	51		USA		3,908m	2:33.5
1350	Philip Horne	46		USA		3,906m	2:33.6