Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Sarah McKeigney	38		USA		3,972	2:31.0
1302	Hiroaki Fukushima	57	saga	JPN		3,970	2:31.1
1303	Amanda Strother	44		AUS		3,969	2:31.1
1303	Julie Patton	47		USA		3,969	2:31.1
1305	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,965	2:31.3
1306	Seungju Hwang	37		KOR		3,964	2:31.3
1307	Phil Newman	-		USA		3,963	2:31.4
1308	Christina Gault	43		USA		3,962	2:31.4
1309	Yonghan Kim	39	Seoul	KOR		3,960	2:31.5
1309	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,960	2:31.5
1311	Deb Short	52		GBR		3,959	2:31.5
1311	Curtis Nelson	51	Anchorage, AK	USA		3,959	2:31.5
1313	Marcin Boroch	44		IRL		3,957	2:31.6
1314	Fanny S	39		GER		3,954	2:31.7
1315	Ivori Hawkins	51		USA		3,952	2:31.8
1316	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	3,950	2:31.8
1317	Adam Altman	49	Chicago, IL	USA		3,949	2:31.9
1318	Patrick Gonner	31		GER		3,947	2:32.0
1319	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,946	2:32.0
1319	Martin Babin	64	Raceland, LA	USA		3,946	2:32.0
1319	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,946	2:32.0
1322	Christos Kontosis	39		GRE		3,945	2:32.0
1323	Em Holdway	49		USA	Darkhorse Rowing	3,943	2:32.1
1323	Lizzie Leen	42	Dayton, OH	USA		3,943	2:32.1
1325	Markus Berger	42		AUT		3,942	2:32.2
1326	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,939	2:32.3
1326	Demarcus Jester	38		USA		3,939	2:32.3
1328	Lucie Menissez	45		FRA		3,936	2:32.4
1329	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,934	2:32.5
1330	Sarah Pendergast	32		USA		3,931	2:32.6
1331	Mohammed Benzakour	57	Marrakech	MAR		3,930	2:32.6
1331	chris reyes	45		USA		3,930	2:32.6
1333	Jennifer Seay	48	Las Vegas, NV	USA		3,929	2:32.7
1333	Veronika Penciakova	38		USA		3,929	2:32.7
1335	Alessandro Loss	51		ITA		3,927	2:32.7
1335	Anthony Ascioti	53	Carmel, IN	USA		3,927	2:32.7
1337	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,926	2:32.8
1338	Ryley Strand	33		CAN		3,924	2:32.9
1339	Les Portee	47		USA	USMC Veterans	3,920	2:33.0
1340	Martyn Straw	71	New York , NY	USA		3,917	2:33.1
1340	Susie OGara	55		USA		3,917	2:33.1
1340	Carlos Saucedo	53	Madison, WI	MEX		3,917	2:33.1
1343	Bruce Voyles	56		USA		3,915	2:33.2
1344	Melanie Seader	50		USA		3,913	2:33.3
1345	David Kuo	38		USA		3,911	2:33.4
1346	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,910	2:33.4
1347	Dayana Mata	29		CRC		3,909	2:33.4
1348	Natalie John	51		USA		3,908	2:33.5
1349	Philip Horne	46		USA		3,906	2:33.6
1350	Amanda McCoy	36		USA		3,905	2:33.6