Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Andrea Walski | 60 | USA | 3,524m | 2:50.2 | ||
| 1501 | Wendy Black | 46 | USA | 3,524m | 2:50.2 | ||
| 1503 | Marie Almås-Halsteinli | 34 | NOR | 3,521m | 2:50.4 | ||
| 1504 | Siew Fun Tan | 33 | SIN | 3,515m | 2:50.6 | ||
| 1505 | Salima Legrand | 50 | GBR | 3,509m | 2:50.9 | ||
| 1506 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:51.3 |
| 1507 | Reagan Dorazio | 27 | USA | 3,499m | 2:51.4 | ||
| 1508 | Peter Hogden | 77 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,485m | 2:52.1 |
| 1509 | Kim Mitchell | 66 | St. Catharines, ON | CAN | 3,474m | 2:52.7 | |
| 1509 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,474m | 2:52.7 |
| 1511 | Alexandra T | 53 | GER | 3,466m | 2:53.1 | ||
| 1512 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 3,460m | 2:53.4 | |
| 1513 | Trudy Kaltner | 47 | USA | 3,459m | 2:53.4 | ||
| 1513 | Andi Wörrlein | 34 | Geslau | GER | 3,459m | 2:53.4 | |
| 1515 | Sue McCollum | 66 | FRA | 3,456m | 2:53.6 | ||
| 1516 | Jay Whodis | 33 | USA | 3,455m | 2:53.6 | ||
| 1517 | Mitri Ryce | 35 | NJ | USA | 3,450m | 2:53.9 | |
| 1518 | NESTOR HERNANDEZ | 68 | CHI | 3,448m | 2:54.0 | ||
| 1519 | Nick Manzi | 55 | Salisbury | GBR | 3,445m | 2:54.1 | |
| 1519 | Flavio Lavaggi | 54 | PER | 3,445m | 2:54.1 | ||
| 1521 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,444m | 2:54.2 | |
| 1521 | Ross P | 33 | USA | 3,444m | 2:54.2 | ||
| 1523 | Sean Kim | 53 | KOR | 3,423m | 2:55.2 | ||
| 1524 | Layla Swift | 48 | Bloomington, IN | USA | 3,418m | 2:55.5 | |
| 1525 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,411m | 2:55.9 |
| 1526 | Sharon Weiss | 51 | PA | USA | 3,408m | 2:56.0 | |
| 1527 | Felicia Többen | 31 | GER | 3,397m | 2:56.6 | ||
| 1528 | amy wright | 44 | GER | 3,389m | 2:57.0 | ||
| 1528 | John Powers | 44 | USA | 3,389m | 2:57.0 | ||
| 1530 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,385m | 2:57.2 |
| 1531 | Iman Vanetti | 38 | ITA | 3,371m | 2:57.9 | ||
| 1531 | Mike O | 66 | USA | 3,371m | 2:57.9 | ||
| 1533 | Joseph Lanzetta IV | 45 | USA | 3,369m | 2:58.0 | ||
| 1534 | Frieder Forst | 71 | GER | 3,345m | 2:59.3 | ||
| 1535 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,325m | 3:00.4 | |
| 1536 | Mankin Yuen | 37 | USA | 3,324m | 3:00.5 | ||
| 1537 | Phoebe Cox | 65 | GBR | 3,322m | 3:00.6 | ||
| 1538 | Olivia Taliaferro | 29 | USA | 3,313m | 3:01.1 | ||
| 1539 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,311m | 3:01.2 |
| 1540 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,307m | 3:01.4 |
| 1541 | Janine Maxwell | 69 | Danville, CA | USA | 3,294m | 3:02.1 | |
| 1542 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,291m | 3:02.3 |
| 1543 | Emma Jamet | 48 | SUI | 3,288m | 3:02.4 | ||
| 1543 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 3:02.4 |
| 1545 | Thomas Thieme | 63 | GER | 3,270m | 3:03.4 | ||
| 1546 | Jill Corrente | 54 | USA | 3,269m | 3:03.5 | ||
| 1546 | Mischel Kim | 52 | KOR | 3,269m | 3:03.5 | ||
| 1548 | Ashley Brown | 24 | USA | 3,265m | 3:03.7 | ||
| 1549 | James Lee | 24 | AUS | 3,253m | 3:04.4 | ||
| 1550 | Andy Craigen | 58 | GBR | 3,250m | 3:04.6 |