Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | WD Black | 46 | USA | 3,524 | 2:50.2 | ||
| 1502 | Marie Almås-Halsteinli | 34 | NOR | 3,521 | 2:50.4 | ||
| 1503 | Siew Fun Tan | 33 | SIN | 3,515 | 2:50.6 | ||
| 1504 | Salima Legrand | 50 | GBR | 3,509 | 2:50.9 | ||
| 1505 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:51.3 |
| 1506 | Reagan Dorazio | 27 | USA | 3,499 | 2:51.4 | ||
| 1507 | Peter Hogden | 77 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,485 | 2:52.1 |
| 1508 | Kim Mitchell | 66 | St. Catharines, ON | CAN | 3,474 | 2:52.7 | |
| 1508 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:52.7 |
| 1510 | Alexandra T | 53 | GER | 3,466 | 2:53.1 | ||
| 1511 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 3,460 | 2:53.4 | |
| 1512 | Trudy Kaltner | 47 | USA | 3,459 | 2:53.4 | ||
| 1512 | Andi Wörrlein | 34 | Geslau | GER | 3,459 | 2:53.4 | |
| 1514 | Sue McCollum | 66 | FRA | 3,456 | 2:53.6 | ||
| 1515 | Jay Whodis | 33 | USA | 3,455 | 2:53.6 | ||
| 1516 | Mitri Ryce | 35 | NJ | USA | 3,450 | 2:53.9 | |
| 1517 | NESTOR HERNANDEZ | 68 | CHI | 3,448 | 2:54.0 | ||
| 1518 | Nick Manzi | 55 | Salisbury | GBR | 3,445 | 2:54.1 | |
| 1518 | Flavio Lavaggi | 54 | PER | 3,445 | 2:54.1 | ||
| 1520 | Ross P | 33 | USA | 3,444 | 2:54.2 | ||
| 1521 | Sean Kim | 53 | KOR | 3,423 | 2:55.2 | ||
| 1522 | Layla Swift | 48 | Bloomington, IN | USA | 3,418 | 2:55.5 | |
| 1523 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:55.9 |
| 1524 | Sharon Weiss | 51 | PA | USA | 3,408 | 2:56.0 | |
| 1525 | Felicia Többen | 31 | GER | 3,397 | 2:56.6 | ||
| 1526 | A W | 44 | GER | 3,389 | 2:57.0 | ||
| 1526 | John Powers | 44 | USA | 3,389 | 2:57.0 | ||
| 1528 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:57.2 |
| 1529 | Iman Vanetti | 38 | ITA | 3,371 | 2:57.9 | ||
| 1529 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:57.9 |
| 1531 | Joseph Lanzetta IV | 45 | USA | 3,369 | 2:58.0 | ||
| 1532 | Frieder Forst | 71 | GER | 3,345 | 2:59.3 | ||
| 1533 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,325 | 3:00.4 | |
| 1534 | Mankin Yuen | 37 | USA | 3,324 | 3:00.5 | ||
| 1535 | Phoebe Cox | 65 | GBR | 3,322 | 3:00.6 | ||
| 1536 | Olivia Taliaferro | 29 | USA | 3,313 | 3:01.1 | ||
| 1537 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,311 | 3:01.2 |
| 1538 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,307 | 3:01.4 |
| 1539 | Janine Maxwell | 69 | Danville, CA | USA | 3,294 | 3:02.1 | |
| 1540 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,291 | 3:02.3 |
| 1541 | Emma Jamet | 48 | SUI | 3,288 | 3:02.4 | ||
| 1541 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 3:02.4 |
| 1543 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,270 | 3:03.4 | |
| 1544 | Jill Corrente | 54 | USA | 3,269 | 3:03.5 | ||
| 1544 | Mischel Kim | 52 | KOR | 3,269 | 3:03.5 | ||
| 1546 | Ashley B | 24 | USA | 3,265 | 3:03.7 | ||
| 1547 | James Lee | 24 | AUS | 3,253 | 3:04.4 | ||
| 1548 | Andy Craigen | 58 | GBR | 3,250 | 3:04.6 | ||
| 1549 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,244 | 3:04.9 |
| 1550 | Kelly Driver | 52 | USA | 3,232 | 3:05.6 |