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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1251 Robin Kimple 60 USA 4,045m 2:28.3
1251 Carson Davis 39 USA 4,045m 2:28.3
1253 Gianluca Maurizio 54 ITA 4,043m 2:28.4
1254 Karl Karlsson 34 GER 4,042m 2:28.4
1254 Ralf Leibig 58 GER 4,042m 2:28.4
1254 Stéphane BRICLOT 45 FRA 4,042m 2:28.4
1257 G Paisley 54 USA 4,039m 2:28.5
1258 Carl Igl 44 ESP 4,037m 2:28.6
1259 Sarah-Jane Kenna 50 AUS 4,034m 2:28.7
1259 Max Wood 46 GBR 4,034m 2:28.7
1261 Jodi Aponte 53 USA 4,031m 2:28.8
1261 John Diroll 67 USA 4,031m 2:28.8
1261 Derrick Caruthers 47 USA 4,031m 2:28.8
1264 Jennifer Riess 57 CAN 4,030m 2:28.8
1265 Axel GS 39 SRB 4,027m 2:28.9
1266 David M 47 USA 4,025m 2:29.0
1266 David Hurd 49 USA 4,025m 2:29.0
1268 C Diehl 51 GER 4,024m 2:29.1
1269 Erik Loland 59 DEN 4,020m 2:29.2
1269 Michael Friess 62 USA 4,020m 2:29.2
1271 Mariana Melet 25 VEN 4,019m 2:29.2
1272 Kelly Medero 42 USA 4,018m 2:29.3
1273 Irmi Granget 62 GER 4,016m 2:29.4
1273 Robert Ray 50 USA 4,016m 2:29.4
1275 Doris Tisch 41 AUT 4,015m 2:29.4
1276 Kate Mayes 36 USA 4,010m 2:29.6
1276 Junho Hong 38 KOR 4,010m 2:29.6
1278 Mark Chaney 65 USA 4,006m 2:29.7
1279 Gary Sanchez 32 USA 4,005m 2:29.8
1279 Henry Eikenboom 56 NED 4,005m 2:29.8
1281 Mike Montgomery 51 USA 4,004m 2:29.8
1282 인래 김 32 KOR 4,003m 2:29.8
1283 Kari V 48 USA 4,002m 2:29.9
1284 Robert Shelton 45 USA 4,001m 2:29.9
1285 Nicholas Rinell 39 USA 3,999m 2:30.0
1286 Joshua Trimble 49 USA 3,998m 2:30.0
1287 Kari J S Svendsen 70 NOR 3,997m 2:30.1
1288 Ali Reeves 55 GBR 3,996m 2:30.1
1289 Michael Vangerven 45 BEL 3,989m 2:30.4
1290 Reginald Ball 46 USA 3,982m 2:30.6
1291 david williams 53 GER 3,980m 2:30.7
1291 Chris Schuer 54 USA 3,980m 2:30.7
1293 Terri Gillette 47 USA 3,979m 2:30.7
1294 Tom K 38 SIN 3,978m 2:30.8
1294 Mike Frank 45 USA 3,978m 2:30.8
1294 K. S. 62 GER 3,978m 2:30.8
1294 Susanna Roughton 60 GBR 3,978m 2:30.8
1298 Anthony Hallman 67 USA 3,977m 2:30.8
1299 Chris Coleman 34 GBR 3,974m 2:30.9
1300 Andy Brown 46 USA 3,973m 2:31.0