Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Carson Davis	39		USA		4,045	2:28.3
1252	Gianluca Maurizio	54		ITA		4,043	2:28.4
1253	Karl Karlsson	34		GER		4,042	2:28.4
1253	Ralf Leibig	58		GER		4,042	2:28.4
1253	Stéphane BRICLOT	45		FRA		4,042	2:28.4
1256	G Paisley	54		USA	US Navy Veteran	4,039	2:28.5
1257	C I	44		ESP		4,037	2:28.6
1258	Sarah-Jane Kenna	50		AUS		4,034	2:28.7
1258	Max Wood	46		GBR		4,034	2:28.7
1260	Jodi Aponte	53		USA		4,031	2:28.8
1260	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,031	2:28.8
1260	Derrick Caruthers	47		USA		4,031	2:28.8
1263	Jennifer Riess	57		CAN		4,030	2:28.8
1264	Axel GS	39		SRB		4,027	2:28.9
1265	David M	47		USA		4,025	2:29.0
1265	David Hurd	49		USA		4,025	2:29.0
1267	C Diehl	51		GER		4,024	2:29.1
1268	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1268	Michael Friess	62		USA		4,020	2:29.2
1270	Mariana Melet	25	Valencia	VEN		4,019	2:29.2
1271	Kelly Medero	42		USA		4,018	2:29.3
1272	Irmi Granget	62	Bergen	GER	Team Ruderathlet	4,016	2:29.4
1272	Robert Ray	50		USA		4,016	2:29.4
1274	Doris Tisch	41		AUT		4,015	2:29.4
1275	Kate Mayes	36		USA		4,010	2:29.6
1275	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,010	2:29.6
1277	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,006	2:29.7
1278	Gary Sanchez	32	CA	USA		4,005	2:29.8
1278	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,005	2:29.8
1280	Mike Montgomery	51		USA		4,004	2:29.8
1281	인래 김	32		KOR		4,003	2:29.8
1282	Kari V	48		USA		4,002	2:29.9
1283	Robert Shelton	45		USA		4,001	2:29.9
1284	Nicholas Rinell	39		USA		3,999	2:30.0
1285	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,998	2:30.0
1286	Kari J S Svendsen	70	Stavanger	NOR		3,997	2:30.1
1287	Ali Reeves	55		GBR		3,996	2:30.1
1288	Michael Vangerven	45		BEL		3,989	2:30.4
1289	Reginald Ball	46		USA		3,982	2:30.6
1290	david williams	53		GER		3,980	2:30.7
1290	Chris Schuer	54		USA		3,980	2:30.7
1292	Terri Gillette	47	Morris, IL	USA		3,979	2:30.7
1293	Tom K	38		SIN		3,978	2:30.8
1293	Mike Frank	45	Middleton	USA		3,978	2:30.8
1293	K. S.	62		GER		3,978	2:30.8
1293	Susanna Roughton	60		GBR		3,978	2:30.8
1297	Anthony Hallman	67		USA		3,977	2:30.8
1298	Chris Coleman	34		GBR		3,974	2:30.9
1299	Andy Brown	46	Philadelphia, PA	USA		3,973	2:31.0
1300	Ted Fly	63	Grosse Pointe Woods, MI	USA		3,972	2:31.0