Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Brian Skoczenski	41		USA		4,168	2:23.9
1150	Drew Syvertsen	47		USA		4,168	2:23.9
1150	lauren edmonson	39		USA		4,168	2:23.9
1154	Vincenzo Gandolfo	61		ITA		4,166	2:24.0
1155	Burkhard Lewe	66		GER		4,163	2:24.1
1156	Michelle Mitchell	53		GBR		4,162	2:24.1
1156	Michael Ware	38		USA		4,162	2:24.1
1158	Benoit Braban	38		FRA		4,160	2:24.2
1158	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,160	2:24.2
1158	Jefferson Davis	47	Visalia , CA	USA		4,160	2:24.2
1161	Travis Podoll	34		USA		4,159	2:24.2
1161	sean glang	50	CA	USA		4,159	2:24.2
1163	BRUNO LICITRA	49	Catania	ITA		4,158	2:24.3
1163	Jose Castellanos	32		CRC		4,158	2:24.3
1165	Colin Esslemont	51	Stonehaven	GBR		4,155	2:24.4
1166	Sarah Dondelinger	31		USA		4,150	2:24.5
1167	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,148	2:24.6
1168	Kristin Udjus	46		NOR		4,147	2:24.6
1169	Michaël Da Costa	32		FRA		4,146	2:24.7
1170	T H	50		GER		4,145	2:24.7
1170	B B	36		GER		4,145	2:24.7
1172	Robert Prince	56	Santa Barbara, CA	USA		4,143	2:24.8
1173	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:24.8
1173	Honorio Inés	59		ESP		4,141	2:24.8
1175	Lucilla Macdonald	47		GBR		4,140	2:24.9
1176	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	4,139	2:24.9
1177	Susan Rutz	62		USA		4,137	2:25.0
1178	Sue Buboltz	63		USA		4,133	2:25.1
1179	Robert Belcher	66	Norwich	GBR		4,129	2:25.3
1180	David Lesh	44		USA		4,127	2:25.3
1181	John Smigal	60		USA		4,125	2:25.4
1182	Steve Ko	49	Riverwoods, IL	USA		4,124	2:25.4
1183	Vanessa Nightingale	44		GBR		4,121	2:25.5
1183	Timothy Martin	53	ON	CAN		4,121	2:25.5
1185	Jane Meyer	44		AUS		4,119	2:25.6
1186	Emily Gathercole	33		GBR		4,118	2:25.7
1187	Conrad Stevenson	63		GBR		4,117	2:25.7
1187	Jim Howe	56		USA		4,117	2:25.7
1187	Randy Mitchell	51	AZ	USA		4,117	2:25.7
1190	Lyndsey Ackman	36		USA		4,116	2:25.7
1191	Valérie Martin	58	Cognac, France	FRA		4,115	2:25.8
1191	Gary Layman	59		USA		4,115	2:25.8
1193	David Frazier	62		USA		4,114	2:25.8
1193	Graham Turner	57	Southampton	GBR		4,114	2:25.8
1193	Radka Nosková	46		CZE		4,114	2:25.8
1196	Ioan Kozsar	48		FRA		4,113	2:25.8
1197	Peter Gackenheimer	49	Wendlingen	GER		4,111	2:25.9
1197	Robert Ehinger Jr	70	NJ	USA		4,111	2:25.9
1199	David Sykes	78	Ft Worth, TX	USA		4,110	2:25.9
1200	Alejandra Rodriguez	34		VEN		4,109	2:26.0