Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Esteban Siller | 63 | Metepec | MEX | 4,168m | 2:23.9 | |
| 1151 | Brian Skoczenski | 41 | USA | 4,168m | 2:23.9 | ||
| 1151 | Drew Syvertsen | 47 | USA | 4,168m | 2:23.9 | ||
| 1151 | lauren edmonson | 39 | USA | 4,168m | 2:23.9 | ||
| 1155 | Vincenzo Gandolfo | 61 | ITA | 4,166m | 2:24.0 | ||
| 1156 | Burkhard Lewe | 66 | GER | 4,163m | 2:24.1 | ||
| 1157 | Michelle Mitchell | 53 | GBR | 4,162m | 2:24.1 | ||
| 1157 | Michael Ware | 38 | USA | 4,162m | 2:24.1 | ||
| 1159 | Benoit Braban | 38 | FRA | 4,160m | 2:24.2 | ||
| 1159 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 4,160m | 2:24.2 | |
| 1159 | Jefferson Davis | 47 | Visalia , CA | USA | 4,160m | 2:24.2 | |
| 1162 | Travis Podoll | 34 | USA | 4,159m | 2:24.2 | ||
| 1162 | sean glang | 50 | CA | USA | 4,159m | 2:24.2 | |
| 1164 | BRUNO LICITRA | 49 | Catania | ITA | 4,158m | 2:24.3 | |
| 1164 | Jose Castellanos | 32 | CRC | 4,158m | 2:24.3 | ||
| 1166 | Colin Esslemont | 51 | Stonehaven | GBR | 4,155m | 2:24.4 | |
| 1167 | Sarah Dondelinger | 31 | USA | 4,150m | 2:24.5 | ||
| 1168 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,148m | 2:24.6 |
| 1169 | Kristin Udjus | 46 | NOR | 4,147m | 2:24.6 | ||
| 1170 | Michaël Da Costa | 32 | FRA | 4,146m | 2:24.7 | ||
| 1171 | T H | 50 | GER | 4,145m | 2:24.7 | ||
| 1171 | B B | 36 | FRA | 4,145m | 2:24.7 | ||
| 1173 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,143m | 2:24.8 | |
| 1174 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,141m | 2:24.8 |
| 1174 | Honorio Inés | 59 | ESP | 4,141m | 2:24.8 | ||
| 1176 | Lucilla Macdonald | 47 | GBR | 4,140m | 2:24.9 | ||
| 1177 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 4,139m | 2:24.9 |
| 1178 | Susan Rutz | 62 | USA | 4,137m | 2:25.0 | ||
| 1179 | Sue Buboltz | 63 | USA | 4,133m | 2:25.1 | ||
| 1180 | Robert Belcher | 66 | Norwich | GBR | 4,129m | 2:25.3 | |
| 1181 | David Lesh | 44 | USA | 4,127m | 2:25.3 | ||
| 1182 | John Smigal | 60 | USA | 4,125m | 2:25.4 | ||
| 1183 | Steve Ko | 49 | Riverwoods, IL | USA | 4,124m | 2:25.4 | |
| 1184 | Vanessa Nightingale | 44 | GBR | 4,121m | 2:25.5 | ||
| 1184 | Timothy Martin | 53 | ON | CAN | 4,121m | 2:25.5 | |
| 1186 | Jane Meyer | 44 | AUS | 4,119m | 2:25.6 | ||
| 1187 | Emily Gathercole | 33 | GBR | 4,118m | 2:25.7 | ||
| 1188 | Conrad Stevenson | 63 | GBR | 4,117m | 2:25.7 | ||
| 1188 | Jim Howe | 56 | USA | 4,117m | 2:25.7 | ||
| 1188 | Randy Mitchell | 51 | AZ | USA | 4,117m | 2:25.7 | |
| 1191 | Lyndsey Ackman | 36 | USA | 4,116m | 2:25.7 | ||
| 1192 | Valérie Martin | 58 | Cognac, France | FRA | 4,115m | 2:25.8 | |
| 1192 | Gary Layman | 59 | USA | 4,115m | 2:25.8 | ||
| 1194 | David Frazier | 24 | USA | 4,114m | 2:25.8 | ||
| 1194 | Graham Turner | 57 | Southampton | GBR | 4,114m | 2:25.8 | |
| 1194 | Radka Nosková | 46 | CZE | 4,114m | 2:25.8 | ||
| 1197 | Ioan Kozsar | 48 | FRA | 4,113m | 2:25.8 | ||
| 1198 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,111m | 2:25.9 | |
| 1198 | Robert Ehinger Jr | 70 | NJ | USA | 4,111m | 2:25.9 | |
| 1200 | David Sykes | 78 | Ft Worth, TX | USA | 4,110m | 2:25.9 |