Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Neil Mathews	59		FRA		4,362m	2:17.5
1002	Przemek Kostrzewski	45		POL		4,361m	2:17.5
1003	Michael Burman	56	MT	USA		4,360m	2:17.6
1004	Primrose Hero	53		GER		4,359m	2:17.6
1005	Susan Young	42		USA		4,356m	2:17.7
1006	Rupert Drew	70	Drew Towers Widnes	GBR		4,354m	2:17.8
1007	Ken Brucker	60		USA		4,352m	2:17.8
1007	Sarah Meade	38		USA		4,352m	2:17.8
1009	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	4,350m	2:17.9
1010	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,349m	2:17.9
1011	Mauro Rodriguez	35		ARG		4,347m	2:18.0
1012	Erich Schaerli	65		SUI		4,346m	2:18.0
1012	Ade Brass	60		GBR		4,346m	2:18.0
1014	Abner Sun	43	Chengdu.SICHUAN Province	CHN		4,345m	2:18.0
1014	János Kulcsár	50		SUI		4,345m	2:18.0
1014	Julija Joven	38		AUT		4,345m	2:18.0
1017	Karim Khorshidian	40		USA		4,344m	2:18.1
1017	Dan Miller	60		USA		4,344m	2:18.1
1019	Alan Kajikawa	35		USA		4,343m	2:18.1
1020	Michael Dickel	62		GER		4,339m	2:18.2
1021	James McIntosh	64		GBR		4,338m	2:18.3
1022	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,337m	2:18.3
1023	Noah Nicholls	26		USA		4,336m	2:18.3
1023	Chuck Doyle	65		USA		4,336m	2:18.3
1025	Travis Moore	35		USA		4,333m	2:18.4
1026	Are Lind	51		NOR		4,331m	2:18.5
1026	Bobby Han	58		USA		4,331m	2:18.5
1028	Jason Niehoff	43		USA		4,329m	2:18.6
1029	Pantelis Hadjiyerou	57		CYP		4,328m	2:18.6
1029	Matthew Mullins Hall	34		USA		4,328m	2:18.6
1031	Simon Krueger	36	Sammamish, WA	USA		4,327m	2:18.6
1032	Samantha Houston	46	Chichester	GBR		4,326m	2:18.6
1033	Nathan De Bruyn	32		BEL		4,325m	2:18.7
1033	Lisa B	26		DEN		4,325m	2:18.7
1035	Sabine Wunderlich	57		GER		4,321m	2:18.8
1036	Julia Hennecke	32		GER		4,320m	2:18.8
1037	Liam Willsher-Malloy	26		GBR		4,319m	2:18.9
1037	Justin Goode	33		USA	U.S. Air Force	4,319m	2:18.9
1039	Tetyana Varnitska	46		USA		4,318m	2:18.9
1039	Oscar Breugelmans	55		NED		4,318m	2:18.9
1041	Allison Skoczenski	40		USA		4,317m	2:18.9
1042	Susan Kemp	-	Newcastle, NSW	AUS	Newcastle Rowing Club	4,315m	2:19.0
1043	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,311m	2:19.1
1044	Christena Callahan	45		USA		4,310m	2:19.2
1044	Daniel Van de Mark	42		USA		4,310m	2:19.2
1046	Terry Abbott	54		GBR		4,308m	2:19.2
1047	Sabine Treichel	41		GER		4,306m	2:19.3
1047	Bahareh Mousaei	42		CAN		4,306m	2:19.3
1049	David Enochs	75	Manteo, NC	USA		4,305m	2:19.3
1050	Dan P	52		GER		4,304m	2:19.4