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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1001 Neil Mathews 59 FRA 4,362m 2:17.5
1002 Przemek Kostrzewski 45 POL 4,361m 2:17.5
1003 Michael Burman 56 USA 4,360m 2:17.6
1004 Primrose Hero 53 GER 4,359m 2:17.6
1005 Susan Young 42 USA 4,356m 2:17.7
1006 Rupert Drew 70 GBR 4,354m 2:17.8
1007 Ken Brucker 60 USA 4,352m 2:17.8
1007 Sarah Meade 38 USA 4,352m 2:17.8
1009 Giuseppe Romano 67 ITA 4,350m 2:17.9
1010 Joe Lynn 67 USA 4,349m 2:17.9
1011 Mauro Rodriguez 35 ARG 4,347m 2:18.0
1012 Erich Schaerli 65 SUI 4,346m 2:18.0
1012 Ade Brass 60 GBR 4,346m 2:18.0
1014 Abner Sun 43 CHN 4,345m 2:18.0
1014 János Kulcsár 50 SUI 4,345m 2:18.0
1014 Julija Joven 38 AUT 4,345m 2:18.0
1017 Karim Khorshidian 40 USA 4,344m 2:18.1
1017 Dan Miller 60 USA 4,344m 2:18.1
1019 Alan Kajikawa 35 USA 4,343m 2:18.1
1020 Michael Dickel 62 GER 4,339m 2:18.2
1021 James McIntosh 64 GBR 4,338m 2:18.3
1022 Loren Leader 72 AUS 4,337m 2:18.3
1023 Noah Nicholls 26 USA 4,336m 2:18.3
1023 Chuck Doyle 65 USA 4,336m 2:18.3
1025 Travis Moore 35 USA 4,333m 2:18.4
1026 Are Lind 51 NOR 4,331m 2:18.5
1026 Bobby Han 58 USA 4,331m 2:18.5
1028 Jason Niehoff 43 USA 4,329m 2:18.6
1029 Pantelis Hadjiyerou 57 CYP 4,328m 2:18.6
1029 Matthew Mullins Hall 34 USA 4,328m 2:18.6
1031 Simon Krueger 36 USA 4,327m 2:18.6
1032 Samantha Houston 46 GBR 4,326m 2:18.6
1033 Nathan De Bruyn 32 BEL 4,325m 2:18.7
1033 Lisa B 26 DEN 4,325m 2:18.7
1035 Sabine Wunderlich 57 GER 4,321m 2:18.8
1036 Julia Hennecke 32 GER 4,320m 2:18.8
1037 Liam Willsher-Malloy 26 GBR 4,319m 2:18.9
1037 Justin Goode 33 USA 4,319m 2:18.9
1039 Tetyana Varnitska 46 USA 4,318m 2:18.9
1039 Oscar Breugelmans 55 NED 4,318m 2:18.9
1041 Allison Skoczenski 40 USA 4,317m 2:18.9
1042 Susan Kemp - AUS 4,315m 2:19.0
1043 Willem Bakker 63 NED 4,311m 2:19.1
1044 Christena Callahan 45 USA 4,310m 2:19.2
1044 Daniel Van de Mark 42 USA 4,310m 2:19.2
1046 Terry Abbott 54 GBR 4,308m 2:19.2
1047 Sabine Treichel 41 GER 4,306m 2:19.3
1047 Bahareh Mousaei 42 CAN 4,306m 2:19.3
1049 David Enochs 75 USA 4,305m 2:19.3
1050 Dan P 52 GER 4,304m 2:19.4