Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Przemek Kostrzewski	45		POL		4,361	2:17.5
1002	Michael Burman	56	MT	USA		4,360	2:17.6
1003	Primrose Hero	53		GER		4,359	2:17.6
1004	Susan Young	42		USA		4,356	2:17.7
1005	Rupert Drew	70	Drew Towers Widnes	GBR		4,354	2:17.8
1006	Ken Brucker	60		USA		4,352	2:17.8
1006	Sarah Meade	38		USA		4,352	2:17.8
1008	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,350	2:17.9
1009	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,349	2:17.9
1010	Mauro Rodriguez	35		ARG		4,347	2:18.0
1011	Erich Schaerli	65		SUI		4,346	2:18.0
1011	Ade Brass	60		GBR		4,346	2:18.0
1013	Abner Sun	43	Chengdu.SICHUAN Province	CHN		4,345	2:18.0
1013	János Kulcsár	50		SUI		4,345	2:18.0
1013	Julija Joven	38		AUT		4,345	2:18.0
1016	Karim Khorshidian	40		USA		4,344	2:18.1
1016	Dan Miller	60		USA		4,344	2:18.1
1018	Alan Kajikawa	35		USA		4,343	2:18.1
1019	Michael Dickel	62		GER		4,339	2:18.2
1020	James McIntosh	64		GBR		4,338	2:18.3
1021	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
1022	Noah Nicholls	26		USA		4,336	2:18.3
1022	Chuck Doyle	65		USA		4,336	2:18.3
1024	Travis Moore	35		USA		4,333	2:18.4
1025	Are Lind	51		NOR		4,331	2:18.5
1025	Bobby Han	58		USA		4,331	2:18.5
1027	Jason Niehoff	43		USA		4,329	2:18.6
1028	Pantelis Hadjiyerou	57		CYP		4,328	2:18.6
1028	Matthew Mullins Hall	34		USA		4,328	2:18.6
1030	Simon Krueger	36	Sammamish, WA	USA		4,327	2:18.6
1031	Samantha Houston	46	Chichester	GBR		4,326	2:18.6
1032	Nathan De Bruyn	32		BEL		4,325	2:18.7
1032	Lisa B	26		DEN		4,325	2:18.7
1034	Sabine Wunderlich	57		GER		4,321	2:18.8
1035	Julia Hennecke	32		GER		4,320	2:18.8
1036	Liam Willsher-Malloy	26		GBR		4,319	2:18.9
1036	Justin Goode	33		USA	U.S. Air Force	4,319	2:18.9
1038	Tetyana Varnitska	46		USA		4,318	2:18.9
1038	Oscar Breugelmans	55		NED		4,318	2:18.9
1040	Allison Skoczenski	40		USA		4,317	2:18.9
1041	Susan Kemp	74	Newcastle, NSW	AUS	Newcastle Rowing Club	4,315	2:19.0
1042	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,311	2:19.1
1043	Christena Callahan	45		USA		4,310	2:19.2
1043	Daniel Van de Mark	42		USA		4,310	2:19.2
1045	Terry Abbott	54		GBR		4,308	2:19.2
1046	Sabine Treichel	41		GER		4,306	2:19.3
1046	Bahareh Mousaei	42		CAN		4,306	2:19.3
1048	David Enochs	75	Manteo, NC	USA		4,305	2:19.3
1049	Dan P	52		GER		4,304	2:19.4
1050	Keith Matterson	65		CAN		4,303	2:19.4