Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Phillip Hodges	80	Cary, NC	USA		4,236	2:21.6
1102	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,235	2:21.6
1103	sukchen kang	44		KOR		4,234	2:21.7
1103	Richard Hemingway	-		USA		4,234	2:21.7
1105	Phillip Cicione	59		USA		4,233	2:21.7
1106	Holger Seidel	50		GER		4,232	2:21.7
1107	Janice Cornett	61		USA		4,231	2:21.8
1108	Gert-Jan Coevert	48	Haarlem	NED		4,230	2:21.8
1108	joaquin fernandez	46		FRA		4,230	2:21.8
1110	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	4,227	2:21.9
1110	Martha Salazar	38	Alicante	ESP		4,227	2:21.9
1112	Krzysztof Sleczka	42		GBR		4,225	2:22.0
1113	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,222	2:22.1
1114	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		4,218	2:22.2
1115	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,216	2:22.3
1116	Michael Mellott	65	Kennedale, TX	USA		4,215	2:22.3
1116	Nick Marsh	48		GBR		4,215	2:22.3
1118	Christopher Denedios	51		USA		4,214	2:22.3
1119	Malcolm Sligo	63	Burns Beach, WA	AUS		4,209	2:22.5
1120	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,208	2:22.5
1121	Tim Sabrowski	52		USA		4,207	2:22.6
1122	Craig SCHEIBEL	51	NSW	AUS		4,206	2:22.6
1122	Catherine Krout	49		USA		4,206	2:22.6
1124	Annika Mary	16		USA		4,202	2:22.7
1125	Jan Versmissen	60		BEL		4,201	2:22.8
1125	Tom Wagner	67	Edmond	USA		4,201	2:22.8
1127	Steve Tingle	46		USA		4,199	2:22.8
1128	Julian Koeller	35		GER		4,195	2:23.0
1129	Moises Flores	38		MEX		4,194	2:23.0
1130	David Resto	40		USA		4,192	2:23.1
1130	Steven Branham	36		USA		4,192	2:23.1
1132	Cherith Lundin	50		USA		4,191	2:23.1
1133	Jacob Zelin	36		USA		4,190	2:23.1
1134	Tomahawk Tony	56		KEN		4,187	2:23.3
1135	Daimin Sammons	48		NZL		4,182	2:23.4
1135	Johann Forsthofer	66	Leiben	AUT		4,182	2:23.4
1135	John C	24		USA		4,182	2:23.4
1138	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,181	2:23.5
1138	Brandon Regling	42		USA		4,181	2:23.5
1138	Trevor Miles	36	Summerville, SC	USA		4,181	2:23.5
1141	Christi Hodill	43		USA		4,180	2:23.5
1142	Enoch Wei	51	New Taipeu	TPE		4,178	2:23.6
1142	Pilar Chiodo	63	Double Horn, TX	USA		4,178	2:23.6
1142	Walter Ullrich	71		GER		4,178	2:23.6
1145	Silke Staff	47		GER		4,175	2:23.7
1146	Carrie La Seur	53	Billings, MT	USA		4,174	2:23.7
1146	William Cooley	74	Albuquerque, NM	USA		4,174	2:23.7
1148	Dobbie John	52		USA		4,172	2:23.8
1149	Erin H	40		USA		4,169	2:23.9
1150	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,168	2:23.9