Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lottie Pimm	35		GBR		4,239m	2:21.5
1102	Phillip Hodges	80	Cary, NC	USA		4,236m	2:21.6
1103	Terry Dawson	59		GBR		4,235m	2:21.6
1104	sukchen kang	44		KOR		4,234m	2:21.7
1104	Richard Hemingway	-		USA		4,234m	2:21.7
1106	Phillip Cicione	59		USA		4,233m	2:21.7
1107	Holger Seidel	50		GER		4,232m	2:21.7
1108	Janice Cornett	61		USA		4,231m	2:21.8
1109	Gert-Jan Coevert	48	Haarlem	NED		4,230m	2:21.8
1109	joaquin fernandez	46		FRA		4,230m	2:21.8
1111	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	4,227m	2:21.9
1111	Martha Salazar	38	Alicante	ESP		4,227m	2:21.9
1113	Krzysztof Sleczka	42		GBR		4,225m	2:22.0
1114	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,222m	2:22.1
1115	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		4,218m	2:22.2
1116	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,216m	2:22.3
1117	Michael Mellott	65	Kennedale, TX	USA		4,215m	2:22.3
1117	Nick Marsh	48		GBR		4,215m	2:22.3
1119	Christopher Denedios	51		USA		4,214m	2:22.3
1120	Malcolm Sligo	63	Burns Beach, WA	AUS		4,209m	2:22.5
1121	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,208m	2:22.5
1122	Tim Sabrowski	52		USA		4,207m	2:22.6
1123	Craig SCHEIBEL	51	NSW	AUS		4,206m	2:22.6
1123	Catherine Krout	49		USA		4,206m	2:22.6
1125	Annika Mary	16		USA		4,202m	2:22.7
1126	Jan Versmissen	60		BEL		4,201m	2:22.8
1126	Tom Wagner	67	Edmond	USA		4,201m	2:22.8
1128	Steve Tingle	46		USA		4,199m	2:22.8
1129	Julian Koeller	35		GER		4,195m	2:23.0
1130	Moises Flores	38		MEX		4,194m	2:23.0
1131	David Resto	40		USA		4,192m	2:23.1
1131	Steven Branham	36		USA		4,192m	2:23.1
1133	Cherith Lundin	50		USA		4,191m	2:23.1
1134	Jacob Zelin	36		USA		4,190m	2:23.1
1135	Tomahawk Tony	56		KEN		4,187m	2:23.3
1136	Daimin Sammons	48		NZL		4,182m	2:23.4
1136	Johann Forsthofer	66		AUT		4,182m	2:23.4
1136	John C	24		USA		4,182m	2:23.4
1139	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,181m	2:23.5
1139	Brandon Regling	42		USA		4,181m	2:23.5
1139	Trevor Miles	36	Summerville, SC	USA		4,181m	2:23.5
1142	Christi Hodill	43		USA		4,180m	2:23.5
1143	Enoch Wei	51	New Taipeu	TPE		4,178m	2:23.6
1143	Pilar Chiodo	63	Double Horn, TX	USA		4,178m	2:23.6
1143	Walter Ullrich	71		GER		4,178m	2:23.6
1146	Silke Staff	47		GER		4,175m	2:23.7
1147	Carrie La Seur	53	Billings, MT	USA		4,174m	2:23.7
1147	William Cooley	74	Albuquerque, NM	USA		4,174m	2:23.7
1149	Dobbie John	52		USA		4,172m	2:23.8
1150	Erin H	40		USA		4,169m	2:23.9