Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alejandra Rodriguez | 34 | VEN | 4,109m | 2:26.0 | ||
| 1202 | Greg James | 70 | USA | 4,107m | 2:26.0 | ||
| 1203 | Chris Stinson | 62 | Toronto, ON | CAN | 4,106m | 2:26.1 | |
| 1203 | Jun Yew Chan | 36 | MAS | 4,106m | 2:26.1 | ||
| 1203 | Mike Pratt | 54 | USA | 4,106m | 2:26.1 | ||
| 1206 | Laura Enns | 45 | CAN | 4,105m | 2:26.1 | ||
| 1206 | Kirk Mccann | 41 | FL | USA | 4,105m | 2:26.1 | |
| 1208 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,100m | 2:26.3 |
| 1209 | Roger Chaplin | 77 | Horsham | GBR | 4,098m | 2:26.4 | |
| 1209 | Harry Lim | 46 | Orlando, FL | USA | 4,098m | 2:26.4 | |
| 1211 | Samantha Hyder | - | USA | 4,097m | 2:26.4 | ||
| 1212 | Jim Devlin | 62 | IRL | 4,096m | 2:26.4 | ||
| 1212 | William Westerman | 56 | Huddersfield | GBR | 4,096m | 2:26.4 | |
| 1214 | Tristan Daly | 36 | USA | 4,095m | 2:26.5 | ||
| 1215 | Eugenio De La Garza | 32 | MEX | 4,094m | 2:26.5 | ||
| 1216 | Sarah Aynsley | 40 | NZL | 4,093m | 2:26.5 | ||
| 1217 | Dan Patey | 38 | Lakewood, CA | USA | 4,092m | 2:26.6 | |
| 1218 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,091m | 2:26.6 |
| 1219 | Stavroula Vervenioti | 42 | GRE | 4,090m | 2:26.6 | ||
| 1219 | Hans Pesch | 55 | GER | 4,090m | 2:26.6 | ||
| 1221 | Steven Smith | 56 | WI | USA | 4,088m | 2:26.7 | |
| 1222 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,086m | 2:26.8 | |
| 1222 | Darren J | 54 | Seattle, WA | USA | 4,086m | 2:26.8 | |
| 1224 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,082m | 2:26.9 | |
| 1224 | Carolina Venegas | 27 | CRC | 4,082m | 2:26.9 | ||
| 1224 | 逍 里 | 49 | CHN | 4,082m | 2:26.9 | ||
| 1227 | Phillip Archunde | 45 | JPN | 4,081m | 2:27.0 | ||
| 1227 | Krista Pike | 51 | Victor, NY | USA | 4,081m | 2:27.0 | |
| 1229 | Samantha Treinish | 27 | USA | 4,079m | 2:27.0 | ||
| 1229 | Kristin Stickels | 52 | San Diego, CA | USA | 4,079m | 2:27.0 | |
| 1229 | Alessandra S | 35 | USA | 4,079m | 2:27.0 | ||
| 1232 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:27.1 |
| 1233 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 4,076m | 2:27.2 |
| 1233 | Shannon Jaime | 35 | TX | USA | 4,076m | 2:27.2 | |
| 1235 | Shaun Breakspear | 43 | AUS | 4,075m | 2:27.2 | ||
| 1235 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,075m | 2:27.2 | |
| 1237 | Vito Vita | 47 | ITA | 4,073m | 2:27.3 | ||
| 1238 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,072m | 2:27.3 | |
| 1239 | Rufus Beamon | 53 | USA | 4,068m | 2:27.4 | ||
| 1239 | Alex Tarantino | 32 | USA | 4,068m | 2:27.4 | ||
| 1241 | Hayley Roux | 47 | NZL | 4,063m | 2:27.6 | ||
| 1241 | Sungki Oh | 48 | KOR | 4,063m | 2:27.6 | ||
| 1243 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 4,060m | 2:27.7 | |
| 1243 | Michael Reardon | 61 | USA | 4,060m | 2:27.7 | ||
| 1243 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,060m | 2:27.7 |
| 1243 | SOTIRIA NTANTAMI | 35 | GRE | 4,060m | 2:27.7 | ||
| 1247 | Octavian Cordos | 42 | Sibiu | ROU | 4,056m | 2:27.9 | |
| 1247 | Heidi Nemec | 42 | USA | 4,056m | 2:27.9 | ||
| 1249 | Antonietta Ács | 34 | HUN | 4,053m | 2:28.0 | ||
| 1250 | P D | 32 | USA | 4,050m | 2:28.1 |