Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rieks Staal | 34 | NED | 5,893m | 1:41.8 | ||
| 2 | Michael Wilson | 45 | AUS | 5,856m | 1:42.4 | ||
| 3 | Richard Bartley | 47 | Belfast | GBR | 5,806m | 1:43.3 | |
| 4 | Guido Brêda | 35 | BRA | 5,796m | 1:43.5 | ||
| 5 | Oliver Krämer | 28 | GER | 5,759m | 1:44.1 | ||
| 6 | Arnaud Richard | 51 | Bordeaux | FRA | 5,757m | 1:44.2 | |
| 7 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 5,755m | 1:44.2 | |
| 8 | Stephen Briggs | 48 | GBR | 5,739m | 1:44.5 | ||
| 9 | Federico Fontana | 32 | ITA | 5,706m | 1:45.1 | ||
| 10 | Nicholas Pryszlak | 44 | NJ | USA | 5,681m | 1:45.6 | |
| 11 | Thoralf Peters | 56 | Schwielowsee | GER | 5,667m | 1:45.8 | |
| 12 | Martin Polášek | 50 | CZE | 5,650m | 1:46.1 | ||
| 13 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,643m | 1:46.3 |
| 14 | Devon Franks | 32 | USA | 5,632m | 1:46.5 | ||
| 15 | Aaron Morgan | 33 | Wellington | NZL | 5,630m | 1:46.5 | |
| 16 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,621m | 1:46.7 |
| 17 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,612m | 1:46.9 | |
| 18 | M R | 31 | USA | 5,611m | 1:46.9 | ||
| 19 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,608m | 1:46.9 | |
| 20 | Ivar Smedsgård | 62 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 5,601m | 1:47.1 |
| 21 | Franck Schaller | 38 | SIN | 5,600m | 1:47.1 | ||
| 22 | Matt Trenary | 40 | USA | 5,589m | 1:47.3 | ||
| 23 | Andy Lewis | 56 | London | GBR | 5,584m | 1:47.4 | |
| 24 | David Delmares | 36 | FRA | 5,579m | 1:47.5 | ||
| 25 | Piotr Laskowski | 53 | Warszawa | POL | 5,560m | 1:47.9 | |
| 26 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 5,559m | 1:47.9 |
| 27 | Rob Mazzarella | 49 | Virginia Beach | USA | 5,542m | 1:48.2 | |
| 28 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 5,537m | 1:48.3 |
| 29 | Mike De Petris | 59 | Trieste | ITA | 5,533m | 1:48.4 | |
| 30 | Twan Bakker | 35 | NED | 5,524m | 1:48.6 | ||
| 31 | Øyvind Sølberg | 37 | NOR | 5,523m | 1:48.6 | ||
| 32 | Nick Abendanon | 38 | FRA | 5,521m | 1:48.6 | ||
| 33 | Mark Stamper | 53 | GBR | 5,515m | 1:48.7 | ||
| 34 | Nic Huiskes | 42 | Amsterdam | NED | 5,501m | 1:49.0 | |
| 34 | Kevin Valent | 44 | Jacksonville, FL | USA | 5,501m | 1:49.0 | |
| 36 | Aleš Pražák | 43 | Litoměřice | CZE | 5,497m | 1:49.1 | |
| 37 | Paul Dubois | 26 | FRA | 5,496m | 1:49.1 | ||
| 37 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 5,496m | 1:49.1 | |
| 39 | Kristoffer Rhedin | 29 | SWE | 5,493m | 1:49.2 | ||
| 40 | Hywel Adams | 40 | GBR | 5,490m | 1:49.2 | ||
| 41 | François xavier Maviel | 38 | FRA | 5,474m | 1:49.6 | ||
| 42 | Tom Nesbitt | 35 | GBR | 5,473m | 1:49.6 | ||
| 43 | Ben Willlis | 51 | Cambridge | GBR | 5,463m | 1:49.8 | |
| 44 | Łukasz Kiedrowicz | 39 | POL | 5,456m | 1:49.9 | ||
| 45 | Dan Paquette | 45 | West Springfield, MA | USA | 5,455m | 1:49.9 | |
| 45 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,455m | 1:49.9 | |
| 47 | Tarmo Härmat | 38 | EST | 5,452m | 1:50.0 | ||
| 48 | Pekka Rinne | 41 | FIN | 5,450m | 1:50.0 | ||
| 49 | Luke Smutny | 26 | USA | 5,447m | 1:50.1 | ||
| 50 | Warrick Baldwin | 40 | AUS | 5,437m | 1:50.3 |